December 2016 Fitness Diary!
Thursday, December 1: A sweaty start to the month with 24 treadmill minutes: Friday, December 2: Ditto.
December 2016 Fitness Diary! Read MoreMusic, Books, & Fitness!
Thursday, December 1: A sweaty start to the month with 24 treadmill minutes: Friday, December 2: Ditto.
December 2016 Fitness Diary! Read MoreTuesday, November 1: I began November’s fitness campaign with a rest day. Wednesday, November 2: Twenty-two treadmill minutes was today’s effort. I really need to eat less (and exercise more). Thursday, …
November 2016 Fitness Diary! Read MoreSaturday, October 1: I’m still weary of weights due to a lateral muscle strain, but the treadmill doesn’t bother it, so on one I hopped to start October’s fitness campaign: Sunday, …
October 2016 Fitness Diary! Read MoreThursday, September 1: Just a quick 10-minute run to start the month and the new semester. I left home later than planned and had no time for any exercise beyond …
September 2016 Fitness Diary! Read MoreMonday, August 1: This month’s goal to exercise most days got off to a good start with a cardio session, albeit one that was rudely interrupted by an important phone call:
August 2016 Fitness Diary! Read MoreFriday, July 1: July’s fitness campaign began with a weights session: back. lats, biceps, calves, forearms, and lower back. Saturday, July 2: My first cardio session of the month was …
July 2016 Fitness Diary! Read MoreFriday, June 3: A short cardio session to start the month of June: Tuesday, June 7: A slightly shorter cardio session as I was pretty pushed for time due to …
June 2016 Fitness Diary! Read MoreSunday, May 1: A cardio session to start the month: Tuesday, May 2: Weights today: chest, shoulders, triceps, traps, and abs.
May 2016 Fitness Diary! Read More