June 2011 Fitness Diary!

Wednesday June 1: Finally back exercising after a busy weekend (the Kemmys competition and Seanan’s wedding) and the frustrating return of last week’s cold. By Wednesday, I still didn’t feel …

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May 2011 Fitness Diary!

Sunday, May 1: May began well with an afternoon back, traps, lats, lower back, biceps, and forearms workout followed immediately without any rest whatsoever by three kilometres on my favourite …

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