September 2012 Fitness Diary!
September 1: The month began wonderfully well with 45 cross-trainer minutes followed by some skipping and a light chest. shoulders, and triceps workout:
September 2012 Fitness Diary! Read MoreMusic, Books, & Fitness!
September 1: The month began wonderfully well with 45 cross-trainer minutes followed by some skipping and a light chest. shoulders, and triceps workout:
September 2012 Fitness Diary! Read MoreWednesday, August 1: My vacation get-fit program continues into the very hot month of August and began with a really hard weights session: back, biceps, traps, lats, forearms, sides, lower …
August 2012 Fitness Diary! (Incomplete) Read MoreToday, I ruined yet another favorite melody of mine. This time the victim is “In Dreams” from Howard Shore‘s amazing score for The Fellowship of the Ring. Mr. Shore, if you …
In Dreams (A Trio for Three Hobbits) Read MoreThursday, July 5: July kicked off a little late with 45 minutes on my favourite cross-trainer. It felt good to be on it after again after a wee break:
July 2012 Fitness Diary! Read MoreThis is a very beautiful theme from John Williams’ brilliant War Horse (2011) score spoiled by a horrible, horrible video. In the horses’ defense, I heard from a reliable source that it …
War Horse (A Trio for Three Horses) Read MoreSaturday, June 2: My June campaign began in Houston, Texas in the Crowne Plaza’s little gym with a 4.5 mile (7.2 km) treadmill session followed by a nice relaxing poolside …
June 2012 Fitness Diary! Read MoreA big thank you to Battlestar composer Bear McCreary for awarding my “Roslin and Adama (A Trippy Trio for Three Strange Peters)” video a very special “What the Frak? Seriously, …
My Battlestar Galactica Music Award! Read MoreTuesday, May 1: I started the month with an early morning half marathon-training workout: back, biceps, lats, traps, forearms, sit-ups, some skipping, and 20 minutes on a steep treadmill:
May 2012 Fitness Diary! Read More