Cardio Fitness Video Diary: Sept 1 – Dec 31, 2009
To keep me motivated (it worked), I began taking photos of myself in the gym’s toilet and of the exercise machine display after each cardio workout. Here are the first …
Read MoreTag: 2009
December 2009 Fitness Diary!
Tuesday, December 1: Ninety minutes in the gym to start December’s fitness campaign: chest and triceps followed by five km on the treadmill. My ankle, which I injured in August, …
Read MoreJLPT Countdown!
The annual Japanese Language Proficiency Test (JLPT) is just a month away, and it’s time to get serious about studying for it. I’ve been pretty busy of late, so I …
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November 2009 Fitness Diary!
Sunday, November 1: To the gym bright and early for a 2.5 hour session. Legs and chest followed by 8 km on the treadmill. Next I continued with shoulders, triceps, and …
Read MoreMaria Interviews Peter…
On Thursday November 26, Maria Osipova and I gave a presentation entitled “Promoting Yourself on the Internet” for our Global M.B.A. Business Communication class. Personally, it was by far the …
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October 2009 Fitness Diary!
September 2009 was perhaps my most active month ever with 17 cardio sessions and an uncountable amount of weights sessions. 215 km on my exercise bike and 33 km on …
Read MoreThe Opening of the Keimyung Arts Center!
The opening of the Keimyung Arts Center was an event I had been looking forward to with much anticipation for almost a year. I just love the sound of an orchestra, and I …
Read More1998 African Safari Montage!
In April of 1998, I traveled to Africa for a three-month long African safari operated by Bukima Adventure Tours with my good friend John Douglas. I have done quite a lot of traveling, …
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