{"id":10108,"date":"2021-02-28T20:17:23","date_gmt":"2021-02-28T11:17:23","guid":{"rendered":"http:\/\/peterdaley.net\/home\/?p=10108"},"modified":"2021-03-01T19:17:48","modified_gmt":"2021-03-01T10:17:48","slug":"february-2021-covid-fitness-diary","status":"publish","type":"post","link":"https:\/\/peterdaley.net\/home\/february-2021-covid-fitness-diary\/","title":{"rendered":"February 2021 Covid Fitness Diary!"},"content":{"rendered":"<p><strong>Monday, Feb. 1: <\/strong>Well, I almost made it to the gym today. Instead, some home exercises: weightless squats 80, 60, 60, 50, 40, and 30 for a total of 360. That was followed by a sets of 45, 25, 22, and 15 push-ups.<!--more--><\/p>\n<p><strong>Tuesday, Feb. 2: <\/strong>An evening gym session: lats, back, biceps, traps, sides, and lower back extensions.<\/p>\n<p><strong>Wednesday, Feb. 3: <\/strong>Instead of a gym session, an evening walk which bought the day&#8217;s total steps up to 11,600\/9.1 km.<\/p>\n<p><strong>Thursday, Feb. 4:<\/strong> Seventy-five gorious gym minutes: chest, traps, shoulders, traps, and calves.<\/p>\n<p><strong>Friday, Feb. 5:<\/strong> In the gym for about 35 minutes of legs and core.<\/p>\n<p><strong>Saturday, Feb. 6:<\/strong> Push-ups: 45, 31, 23, and 21 for a total of 120. And an extra 40 a little later brought today&#8217;s tally up to 160.<\/p>\n<p><strong>Monday, Feb. 8: B<\/strong>ack in my gym for an early evening weights session: traps, lats, back, biceps, sides, and lower back.<\/p>\n<p><strong>Wednesday, Feb. 10: <\/strong>Instead of a planned gym session that didn&#8217;t eventuate due to reasons beyond my control, I walked 12.2 km\/<span style=\"font-size: 1rem;\">15,300 steps<\/span><\/p>\n<p><strong>Thursday, Feb. 11:<\/strong> Yesterday&#8217;s planned gym session happened today in my back-up gym. At 75 minutes, it was my longest workout in a while: chest, shoulders, traps, triceps, calves, thighs, and hamstrings. I also walked 13.6 km\/17,100 steps.<\/p>\n<p><strong>Saturday, Feb. 13:<\/strong> Some walking instead of weights: 12.3 km\/16,700 steps. That doesn&#8217;t quite gel with my kilometers and steps from Thursday, but that&#8217;s what my app. is telling me.<\/p>\n<p><strong>Monday, Feb. 15:<\/strong> Back in my gym for a 50-minute session: back, lats, biceps, lower back, forearms, thighs, and hamstrings.<\/p>\n<p><strong>Tuesday, Feb. 16:\u00a0<\/strong> Another gym session, this one a little longer at 65 minutes: traps, chest, shoulders, triceps, calves, sides, and a little more lower back. Then I walked for about an hour and 15 minutes: 7.1 km\/9,500 steps.<\/p>\n<p><strong>Thursday, Feb. 18: <\/strong>A shorter weights session in the afternoon: legs, sides, and lower back. I did squats with weights for the first time in years. I used to get a slight ache in my left knee, so I&#8217;ve avoioded weighted squats for years, but today went well and those squats sure were a lot of work.<\/p>\n<p><strong>Monday, Feb. 22:<\/strong> Back in the gym after a few days off, but it was just a short 25-minute workout as I had some things to do that I wanted done as soon as possible: back, lats, and biceps.<\/p>\n<p><strong>Tuesday, Feb. 23:<\/strong> Another working, this one was 45 minutes long, and it was pure upper body: chest, shoulder, triceps, and traps.<\/p>\n<p><strong>Wednesday, Feb. 24: <\/strong>Legs day plus a bit of core work, and tomorrow will be a day off. And then I took the rest of the month off, which was only a few days.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Monday, Feb. 1: Well, I almost made it to the gym today. Instead, some home exercises: weightless squats 80, 60, 60, 50, 40, and 30 for a total of 360. &hellip; <\/p>\n","protected":false},"author":1,"featured_media":8557,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[192,27],"class_list":["post-10108","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","tag-192","tag-fitness-diary"],"views":1782,"_links":{"self":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/10108","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/comments?post=10108"}],"version-history":[{"count":26,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/10108\/revisions"}],"predecessor-version":[{"id":10215,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/10108\/revisions\/10215"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/media\/8557"}],"wp:attachment":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/media?parent=10108"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/categories?post=10108"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/tags?post=10108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}