{"id":10209,"date":"2021-03-01T15:53:05","date_gmt":"2021-03-01T06:53:05","guid":{"rendered":"http:\/\/peterdaley.net\/home\/?p=10209"},"modified":"2022-02-01T15:35:30","modified_gmt":"2022-02-01T06:35:30","slug":"march-2021-intermittent-fasting-diary","status":"publish","type":"post","link":"https:\/\/peterdaley.net\/home\/march-2021-intermittent-fasting-diary\/","title":{"rendered":"March 2021 Intermittent Fasting Diary!"},"content":{"rendered":"

CONTINUED FROM FEBRUARY<\/span><\/strong><\/a>\"\"<\/a><\/h4>\n

Monday, March 1:<\/strong><\/p>\n

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Monday\/Tuesday (March 1 & 2):<\/strong> Busy days, I’m just noting my fasting lengths for the next few days. My next fast was just over 20 hours.<\/p>\n


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\nTuesday\/Wednesday (March 2 & 3): <\/strong>Wednesday’s breakfast broke a fast that was almost 22 hours long.<\/p>\n

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Wednesday\/Thursday (March 3 & 4): <\/strong>An afternoon breakfast on Thursday broke my first 24 hour + fast of the month. 24 42<\/p>\n

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Thursday\/Friday (March 4 & 5):<\/strong><\/p>\n

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Friday\/Saturday (March 5 & 6): <\/strong>A shorter fast as I decided some breakfast was in order earlyish in the day, and I don’t think I should fast for 20-22 hours every day. The fast was broken with a simple meal of ham and cheese toast and a cup of coffee.<\/p>\n

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Saturday\/Sunday (March 6 & 7): <\/strong>A large lunch a little later in the day I’m sure fulfilled my nutritional requirements and the fasting clock began again just after 3 p.m. A few minor indescretions followed: a piece of chocolate gifted me to in the afternoon and in the morning, a coffee with a splash of milk and a spoonful of pumpkin soup, but they were all too small to bother my fast as far as I was concerned.<\/p>\n

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Sunday\/Monday (March 7 & 8):<\/strong><\/p>\n

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Monday\/Tuesday (March 8 & 9): <\/strong>Today’s fast started early before noon and it ended first thing in the morning 19 hours and 12 hours after it began. That fast included an intense workout, but I still feel that I’ve lost some of my recent weightloss momentum.<\/p>\n

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Tuesday\/Wednesday (March 9 & 10):\u00a0 <\/strong>The day’s fast begun later at 5:19 p.m. and this fast will also include an intense weights session.<\/p>\n

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Wednesday\/Thursday (March 10 & 11):<\/strong><\/p>\n

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Thursday\/Friday (March 11 & 12):<\/strong><\/p>\n

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Friday\/Saturday March 12 & 13):<\/strong><\/p>\n

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Saturday\/Sunday (March 13 & 14): <\/strong>A shorter fast as I decided a home cooked meal was in order.<\/p>\n

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Sunday\/Monday (March 14 & 15): <\/strong>Sunday’s fast started at 1:34 p.m., and I feel it’s time for maybe another longer fast.<\/p>\n

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Monday\/Tuesday (March 15 & 16): <\/strong>I’m too busy these days to go into any details.<\/p>\n

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Tuesday\/Wednesday (March 16 & 17):<\/strong><\/p>\n

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Wednesday\/Thursday (March 17 & 18):<\/strong><\/p>\n

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Thursday\/Friday (March 18 & 19):<\/strong><\/p>\n

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Friday\/Saturday (March 19 & 20):<\/strong><\/p>\n

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Saturday\/Sunday (March 20 & 21):<\/strong><\/p>\n

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Sunday\/Monday (March 21 & 22): <\/strong>I’m too busy these days to go into any details.<\/p>\n

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Monday\/Tuesday (March 22 & 23):<\/strong><\/p>\n

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Tuesday\/Wednesday (March 23 & 24):<\/strong><\/p>\n

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Wednesday\/Thursday (March 24 & 25):<\/strong><\/p>\n

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Thursday\/Friday (March 25 & 26):<\/strong><\/p>\n

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Friday\/Saturday (March 26 & 27):<\/strong><\/p>\n

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Saturday\/Sunday (March 27 & 28):<\/strong><\/p>\n

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Sunday\/Monday (March 28 & 29):<\/strong><\/p>\n

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Monday\/Tuesday (March 29 & 30):<\/strong><\/p>\n

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Tuesday\/Wednesday (March 30 & 31):<\/strong><\/p>\n

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Wednesday, March 31:<\/strong><\/p>\n

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CONTINUED FROM FEBRUARY Monday, March 1: Monday\/Tuesday (March 1 & 2): Busy days, I’m just noting my fasting lengths for the next few days. My next fast was just over … <\/p>\n","protected":false},"author":1,"featured_media":1263,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[192,157],"class_list":["post-10209","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","tag-192","tag-intermittent-fasting-diary"],"views":1079,"_links":{"self":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/10209","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/comments?post=10209"}],"version-history":[{"count":23,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/10209\/revisions"}],"predecessor-version":[{"id":10289,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/10209\/revisions\/10289"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/media\/1263"}],"wp:attachment":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/media?parent=10209"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/categories?post=10209"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/tags?post=10209"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}