{"id":10296,"date":"2021-04-30T12:03:14","date_gmt":"2021-04-30T03:03:14","guid":{"rendered":"http:\/\/peterdaley.net\/home\/?p=10296"},"modified":"2021-06-27T13:59:59","modified_gmt":"2021-06-27T04:59:59","slug":"april-2021-intermittent-fasting-diary","status":"publish","type":"post","link":"https:\/\/peterdaley.net\/home\/april-2021-intermittent-fasting-diary\/","title":{"rendered":"April 2021 Intermittent Fasting Diary!"},"content":{"rendered":"

CONTINUED FROM MARCH<\/span><\/strong><\/a>\"\"<\/a><\/h4>\n

As April begins, I’m one month into another really busy semester, so like the end of last month, I probably won’t write many details. My weigh has been holding steady around 85-86 kilograms, and I’d like to just drop a couple more.<\/p>\n

Thursday, April 1:\u00a0\u00a0<\/strong><\/p>\n

<\/p>\n

Thursday\/Friday (April 1 & 2):<\/strong><\/p>\n

<\/p>\n

Friday\/Saturday (April 2 & 3):<\/strong> This fast included a legs session at the gym. I was tempted to break my fast at night, but I resisted. Once morning came, I decided that was enough and I consumed a coffee and protein milk concoction at 9:35 a.m.:<\/p>\n

<\/p>\n

Saturday\/Sunday (April 3 & 4): <\/strong>A Vietnamese lunch with Subin was my last meal of the day. I started Sunday’s calroies 19 hours and 48 minutes later with another coffee and protein milk concuction.<\/p>\n

Sunday\/Monday (April 4 & 5): <\/strong>I started the fasting clock at 12:43 p.m. after a hommus avacado baguette and an oatmeal cream pie.\u00a0 ….<\/p>\n

______________________________________________________<\/p>\n

And that was it for April. Coinciding with my semester getting busier, I just lost my intermittent fasting mojo. I did continue intermittent fasting intermittently, and overall continued to eat less on average than before I began this journey, but the meticulous starting and stopping of my stopwatch took a vacation. Despite still kind of fasting every now and then, my weight went from 85 to 91 kilograms. At my lightest while fasting, I weighed a fraction under 80 kg, and at my heaviest before starting fasting, I weighed a little over 100 kg.<\/p>\n

Some 10 weeks later, I’m starting to get back into it. It’s Sunday June 27, I wrapped up all my grades a few days ago, and my current fast just passed 17 hours, and I’m going to stick with this fast a while longer and return to fasting almost every day.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

CONTINUED FROM MARCH As April begins, I’m one month into another really busy semester, so like the end of last month, I probably won’t write many details. My weigh has … <\/p>\n","protected":false},"author":1,"featured_media":1263,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[192,157],"class_list":["post-10296","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","tag-192","tag-intermittent-fasting-diary"],"views":1669,"_links":{"self":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/10296","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/comments?post=10296"}],"version-history":[{"count":7,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/10296\/revisions"}],"predecessor-version":[{"id":10429,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/10296\/revisions\/10429"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/media\/1263"}],"wp:attachment":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/media?parent=10296"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/categories?post=10296"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/tags?post=10296"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}