{"id":10365,"date":"2021-06-30T23:17:31","date_gmt":"2021-06-30T14:17:31","guid":{"rendered":"http:\/\/peterdaley.net\/home\/?p=10365"},"modified":"2021-07-13T23:11:03","modified_gmt":"2021-07-13T14:11:03","slug":"june-2021-covid-fitness-diary","status":"publish","type":"post","link":"https:\/\/peterdaley.net\/home\/june-2021-covid-fitness-diary\/","title":{"rendered":"June 2021 Covid Fitness Diary!"},"content":{"rendered":"

Tuesday, June 1:<\/strong> Just a short and relatively light weights session (lats, back, forearms, sides, and lower back) and also a light treadmill session.<\/p>\n

<\/p>\n

Friday, June 4:<\/strong> One set of 43 push ups at home followed by first home exercise bike session in perhaps three years? And it was quick one at ten minutes.<\/p>\n

Saturday, June 5<\/strong>: A fast-tracked weigthts session: calves, hamstrings, chest, traps, shoulders, triceps, weighless squats, leg extensions, lower back, and just the one set of side raises.<\/p>\n

Tuesday, June 8:<\/strong>\u00a0 Back in the gym where I worked my back, lats, traps, forearms, and a little gingerly, some bicep curls.<\/p>\n

Wednesday, June 9: <\/strong>Calves, sides, lower back, and an 11-minute masked treadmill session.<\/p>\n

<\/p>\n

Thursday, June 10: <\/strong>A thirty-minute weights session: chest, shoulders, traps, and triceps.<\/p>\n

Saturday. June 12:\u00a0<\/strong> A rare morning gym sessions: calf raises, hamstring curls, a few weightless squats, a seven-minute treadmill session, leg extensions and presses, lower back, and just the one set of side extensions.<\/p>\n

Sunday, June 13: <\/strong>Some more free time today resulted in me walking 20,700 steps\/13.9 km.<\/p>\n

Monday, June 14:<\/strong> A pretty light and short workout as I really wasn’t in the mood: lats, back, traps, sides, lower back, and calves. Unsurprisingly, no muscle stiffness the next day.<\/p>\n

Tuesday, June 15:<\/strong> Another gym session, and I felt lazy beginning my workout, but I ended up completing a pretty intense workout: shoulders, triceps, traps, chest, calves, and a set of side raises. I also walked 11,800 steps\/8.08 km.<\/p>\n

Thursday, June 17:<\/strong> I walked 12,700 steps\/8.18 km<\/p>\n

Friday, June 18:<\/strong> I walked 11,000 steps\/8.27 km. Obviously not an exact science – Less steps and more distance than yesterday.<\/p>\n

Saturday, June 19:<\/strong> Back in the gym for calves, thighs, hamstrings, back, lats, traps, and forearms.<\/p>\n

Sunday, June 20: <\/strong>Lost of walking today: 16,815 steps\/11.5 km.<\/p>\n

Monday, June 21: <\/strong>At fifty minutes, tonight’s workout was my longest in a while: chest, shoulders, triceps, traps, calves, forearms, sides, and lower back. I also worked 10,790 steps\/7.59 km.<\/p>\n

Thursday, June 24: <\/strong>Just some walking while taking a much-needed break from grading: 11,214 steps\/7.85 km.<\/p>\n

Friday, June 25: <\/strong>A pretty intense weights session to mark the end of the semester: calves, hamstrings, thighs, lats, back, traps, and forearms. My right bicep near the elbow is still sore. It’s been sore a while now. Drats.<\/p>\n

Saturday, June 26:<\/strong> Just walking: 15,550 steps\/10.5 km<\/p>\n

Sunday, June 27:<\/strong> Just some more walking and also a lot less eating: 15,420 steps\/10.9 km.<\/p>\n

Monday, June 28: <\/strong>More walking: 12,280 steps\/9.03 km.<\/p>\n

Tuesday, June 29: <\/strong>Yet more walking: 16,180 steps\/ 11.4 km, and an overdue weights session: chest, triceps, shoulders, traps, and calves.<\/p>\n

And that was it for June, 2021.<\/p>\n","protected":false},"excerpt":{"rendered":"

Tuesday, June 1: Just a short and relatively light weights session (lats, back, forearms, sides, and lower back) and also a light treadmill session.<\/p>\n","protected":false},"author":1,"featured_media":8557,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[192,27],"class_list":["post-10365","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","tag-192","tag-fitness-diary"],"views":1684,"_links":{"self":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/10365","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/comments?post=10365"}],"version-history":[{"count":20,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/10365\/revisions"}],"predecessor-version":[{"id":10493,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/10365\/revisions\/10493"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/media\/8557"}],"wp:attachment":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/media?parent=10365"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/categories?post=10365"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/tags?post=10365"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}