{"id":10710,"date":"2021-10-31T23:12:42","date_gmt":"2021-10-31T14:12:42","guid":{"rendered":"http:\/\/peterdaley.net\/home\/?p=10710"},"modified":"2021-11-07T15:03:55","modified_gmt":"2021-11-07T06:03:55","slug":"october-2021-covid-fitness-diary","status":"publish","type":"post","link":"https:\/\/peterdaley.net\/home\/october-2021-covid-fitness-diary\/","title":{"rendered":"October 2021 Covid Fitness Diary!"},"content":{"rendered":"<p><strong>Saturday, October 2:<\/strong> My first extended bit of walking for the month of October: 18,100 steps\/12.7 km.<!--more--><\/p>\n<p><strong>Monday, October 4:<\/strong> Back in the gym, and that&#8217;s something of a rare event these days. The 50-minute workout left me feeling nice and nauseous: chest, shoulders, traps, calves, thighs, hamstrings, and core.<\/p>\n<p><strong>Tuesday, October 5:<\/strong> More walking: 12,500 steps\/9.1 km.<\/p>\n<p><strong>Friday, October 8:\u00a0<\/strong> More walking instead of a gym session: 12,500 steps\/9.41 km<\/p>\n<p><strong>Saturday, October 9: <\/strong>A bit of a walk: 14,365 steps\/10.7 km.<\/p>\n<p><strong>Monday, October 11:<\/strong> Walking for a change: 12,205 steps\/8.57 km<\/p>\n<p><strong>Tuesday, October 12: <\/strong>Let&#8217;s walk! 10,190 steps\/7.86 km.<\/p>\n<p><strong>Wedenesday, October 13: <\/strong>A walk: 14,212 steps\/10.4 km.<\/p>\n<p><strong>Friday, October 15: <\/strong>A much longer walk: 26,237 steps\/20 km.<\/p>\n<p><strong>Sunday, October 17:<\/strong> A evening post-birthday walk: 11,524 steps\/8.3 km.<\/p>\n<p><strong>Tuesday, October 19:<\/strong> Surprise, surprise &#8211; a walk! 14,878 steps\/10.3 km.<\/p>\n<p><strong>Wednesday, October 20:<\/strong> A shorter walk, but a walk nevertheless: 9,472 steps\/6.83 km.<\/p>\n<p><strong>Thursday, October 21:<\/strong>\u00a0 Another short walk, but not as short as yesterday&#8217;s: 10,838 steps\/8.21 km.<\/p>\n<p><strong>Saturday, October 23: <\/strong>Finally, finally finally, I successfully walked the 15-minute walk to my gym: calf raises (the calf raises machine I broke months ago was finally back in operation), thighs, hamstrings, lats, back, traps, forearms, and biceps lightly as my right arm still isn&#8217;t 100% &#8211; it&#8217;s getting there though.<\/p>\n<p><strong>Sunday, October 24: <\/strong>I completed exactly 16.829 steps (well I might have done ten or so more), and the distance according to my iPhone&#8217;s app. is 13.1 km.<\/p>\n<p><strong>Monday, October 25:<\/strong> More walking: 10,752 steps\/8.19 km.<\/p>\n<p><strong>Wednesday, October 27:<\/strong> Finally (again) back in the gym: chest, shoulders, triceps, traps, and calves.<\/p>\n<p><strong>Friday, October 29:<\/strong> Some more walking: 10,751 steps\/7.46 km.<\/p>\n<p><strong>Saturday, October 30:<\/strong> Yet more walking: 13,966 steps\/9.65 km.<\/p>\n<p><strong>Sunday, October 31:<\/strong> I might as well finish the month with some walking: 21,305 steps\/14.6 km.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Saturday, October 2: My first extended bit of walking for the month of October: 18,100 steps\/12.7 km.<\/p>\n","protected":false},"author":1,"featured_media":8557,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[192,27],"class_list":["post-10710","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","tag-192","tag-fitness-diary"],"views":1608,"_links":{"self":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/10710","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/comments?post=10710"}],"version-history":[{"count":8,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/10710\/revisions"}],"predecessor-version":[{"id":10767,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/10710\/revisions\/10767"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/media\/8557"}],"wp:attachment":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/media?parent=10710"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/categories?post=10710"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/tags?post=10710"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}