{"id":10866,"date":"2022-01-31T18:13:58","date_gmt":"2022-01-31T09:13:58","guid":{"rendered":"http:\/\/peterdaley.net\/home\/?p=10866"},"modified":"2022-02-02T17:08:54","modified_gmt":"2022-02-02T08:08:54","slug":"january-2022-fitness-diary","status":"publish","type":"post","link":"https:\/\/peterdaley.net\/home\/january-2022-fitness-diary\/","title":{"rendered":"January 2022 Fitness Diary!"},"content":{"rendered":"<p><strong>Saturday, Jan. 1:\u00a0<\/strong> The year 2022 begin with a morning weights session and a little cardio at my new gym: chest, shoulders, triceps, traps, calves, thighs, hamstrings, sides, lower back, and two short treadmill sessions.<\/p>\n<p><!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/peterdaley.net\/images\/fitness\/2022fitness\/001.jpg\" width=\"300\" height=\"344\" \/><\/p>\n<p><strong>Sunday, Jan. 2:<\/strong> A quick Sunday morning workout: sides, lower back, and two short cardio sessions &#8211; one on a treadmill and the other on a beastly stairmaster.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/peterdaley.net\/images\/fitness\/2022fitness\/002.jpg\" width=\"300\" height=\"307\" \/><\/p>\n<p>That was followed by a week of teaching seven hours a day, and that totally wiped me out!<\/p>\n<p><strong>Saturday, Jan. 8:\u00a0<\/strong> Some walking today: 14,261 steps\/11 km.<\/p>\n<p><strong>Sunday, Jan. 9:<\/strong> One advantage my new gym has over my old gym is that it is open on Sundays until 9 pm. I got in a 45-minute evening workout: back, lats, biceps, forearms, sides, lower back, calves, hamstrings, thighs, a ten-minute treadmill session and a two-minutes of stair mastering on a stairmaster.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter \" src=\"http:\/\/peterdaley.net\/images\/fitness\/2022fitness\/003.jpg\" width=\"300\" height=\"302\" \/><\/p>\n<p><strong>Friday, Jan. 14:<\/strong> To celebrate the end of the first children&#8217;s camp, I walked 16,001 steps\/12.2 km<\/p>\n<p><strong>Saturday, Jan. 15:<\/strong> My classes and grading kept me away from the gym for the working week, but I returned highly motivated on Saturday morning: calves, sides, lower back, chest, shoulders, triceps, traps, and 16 treadmill minutes spent listening to a lift of fan favorite science fiction books. I also performed 15,245 steps\/11.4 km.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter \" src=\"http:\/\/peterdaley.net\/images\/fitness\/2022fitness\/004.jpg\" width=\"300\" height=\"174\" \/><\/p>\n<p><strong>Monday, Jan. 17:<\/strong> A short workout (back, lats, forearms, calves, sides, and lower back) and a short treadmill session. Besides the treadmill, I completed 12,864 steps\/8.23 km.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter \" src=\"http:\/\/peterdaley.net\/images\/fitness\/2022fitness\/005.JPG\" width=\"301\" height=\"174\" \/><\/p>\n<p><strong>Wednesday, Jan. 19:<\/strong> Just a weights session as slowly my new gym is starting to feel like home: chest, shoulders, triceps, lats (one set), calves, thighs, hamstrings and a set of lower back extensions and side raises.<\/p>\n<p><strong>Thursday. Jan. 20:<\/strong> Weights and cardio today as I progress through my least busiest week in a while: back, lats, biceps, traps, calves, sides, lower back extensions, and a steady 7 treadmill minutes with a bit of an incline.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter \" src=\"http:\/\/peterdaley.net\/images\/fitness\/2022fitness\/006.jpg\" width=\"291\" height=\"199\" \/><\/p>\n<p><strong>Friday, Jan. 21:<\/strong> Just some walking &#8211; as a single man for the first time in a while: 13,564 steps\/9.41 km.<\/p>\n<p><strong>Saturday, Jan. 22: <\/strong>A short and sweet 30 minute workout: calves, thighs, hamstrings, one set of lat pulldowns, some light rows, sides, lower back, one set of bicep curls, a two-minute run and 80 jumps with my long-neglected skipping rope. And I&#8217;m liking my new gym more and more.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter \" src=\"http:\/\/peterdaley.net\/images\/fitness\/2022fitness\/007.jpg\" width=\"300\" height=\"213\" \/><\/p>\n<p><strong>Monday, Jan. 24:<\/strong> A solid workout: calves, chest, shoulders, triceps, a little sides and lower back, 100 skips, and a short 3-minute treadmill session that got the heartrate up!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter \" src=\"http:\/\/peterdaley.net\/images\/fitness\/2022fitness\/008.jpg\" width=\"299\" height=\"212\" \/><\/p>\n<p><strong>Tuesday, Jan. 25:<\/strong> Just a lot of walking today: 15,544 steps\/10 km.<\/p>\n<p><strong>Wednesday, Jan. 26:<\/strong> A light workout and more cardio: back, lats, biceps, forearms, legs, sides, lower back, 110 skips and a short 4-minute treadmill session. I also walked 12,258 steps\/7.9 km:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter \" src=\"http:\/\/peterdaley.net\/images\/fitness\/2022fitness\/009.jpg\" width=\"303\" height=\"172\" \/><\/p>\n<p><strong>Thursday, Jan. 27:<\/strong> Just a lot of walking as I approach tomorrow, my last day of winter teaching: 19,708 steps\/12. 9 km.<\/p>\n<p><strong>Friday, Jan. 28:<\/strong> More walking with a plan to return to my gym tomorrow (Saturday) morning: 13, 611 steps\/8.1 km.<\/p>\n<p><strong>Saturday, January 29: <\/strong>Back in the gym as planned for weights and a little cardio: calves, chest, shoulders, triceps, traps, sides, lower back, leg presses, hamstring curls, a 2-minute run that felt like hours and two skipping sets of 75 and 65 jumps. I also walked a lot: 19,329 steps\/12.4 km.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter \" src=\"http:\/\/peterdaley.net\/images\/fitness\/2022fitness\/010.jpg\" width=\"302\" height=\"177\" \/><\/p>\n<p><strong>Monday, January 31: <\/strong>Just a lot of walking to end the month since my gym is closed for the lunar new year holiday: 23,212 steps\/15.7 km. I also did a set of side raises and lower back extensions once I was home.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Saturday, Jan. 1:\u00a0 The year 2022 begin with a morning weights session and a little cardio at my new gym: chest, shoulders, triceps, traps, calves, thighs, hamstrings, sides, lower back, &hellip; <\/p>\n","protected":false},"author":1,"featured_media":8557,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[198,27],"class_list":["post-10866","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","tag-198","tag-fitness-diary"],"views":1089,"_links":{"self":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/10866","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/comments?post=10866"}],"version-history":[{"count":17,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/10866\/revisions"}],"predecessor-version":[{"id":10924,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/10866\/revisions\/10924"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/media\/8557"}],"wp:attachment":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/media?parent=10866"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/categories?post=10866"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/tags?post=10866"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}