{"id":10925,"date":"2022-02-02T17:08:12","date_gmt":"2022-02-02T08:08:12","guid":{"rendered":"https:\/\/peterdaley.net\/home\/?p=10925"},"modified":"2022-03-04T15:36:00","modified_gmt":"2022-03-04T06:36:00","slug":"february-2022-fitness-diary","status":"publish","type":"post","link":"https:\/\/peterdaley.net\/home\/february-2022-fitness-diary\/","title":{"rendered":"February 2022 Fitness Diary!"},"content":{"rendered":"

Tuesday, February 1:<\/strong> The month of February began with my gym closed for the lunar new year, so I just walked 18,453 steps\/12.1 km. I also did a\u00a0 20 push-ups and some shoulder raises, side raises, and lower back extensions. <\/p>\n

Wednesday, February 2: <\/strong>Back in my now not-so-new gym for a swift 21-minute workout: lats, back, biceps, forearms, calf raises, and a few side raises and lower back extensions. And I walked 19,691 steps\/12.6 km.<\/p>\n

Friday, February 4:<\/strong> Another short weights session: chest, triceps, shoulders, calves, sides, lower back, and some leg work. I also walked 14,811 steps\/9.57 km.<\/p>\n

Saturday, February 5:<\/strong> The most walking I’ve done (35,591 steps\/21.9 km.) since the day I climbed Halla Mountain on Jeju Island in August 2020. I think I hit around 39,000 steps that day, and half of those were going up, the other half going down. That was not fun.<\/p>\n

Sunday, February 6:<\/strong> Only time for a 15-minute workout: lats, traps, back, biceps, and a three-minute run. I also walked for almost three hours: 16,600 steps\/10.5 km.<\/p>\n

<\/p>\n

Monday, February 7: <\/strong>Just some walking: 11,695 steps\/8.06 km.<\/p>\n

Tuesday, February 8:<\/strong> A morning workout: chest, shoulders, triceps, sides, lower back, one set of bicep curls, leg extenstions, and a four-minute run. I also walked for a couple of hours:\u00a0 12,530 steps\/8.09 km.<\/p>\n

<\/p>\n

Wednesday, February 9: <\/strong>Some more walking: 12,576 steps\/7.81 km.<\/p>\n

Thursday, February 10: <\/strong>More walking: 18,681 steps\/11.8 km.<\/p>\n

Friday, February 11:\u00a0<\/strong> Thirty minutes of weights: back, lats, biceps, traps, calves, sides, and lower back, and that was my hardest bicep workout in perhaps 6 or 7 months. But that’s not all –\u00a0 just under 3 hours of walking – 15,455 steps\/9.8 km.<\/p>\n

Saturday, February 12: <\/strong>More walking: 21,118 steps\/24 km.<\/p>\n

Sunday, February 13:\u00a0 <\/strong>A short 20-minute legs and core workout. Plus, I walked 17,178 steps\/10.9 km.<\/p>\n

Monday, February 14:<\/strong> A little walking: 10,656 steps\/6.63 km.<\/p>\n

Tuesday, February 15:<\/strong> Forty-five minutes of weights and a 2-minute run: chest, shoulders, triceps, biceps, lats, back, calves, sides, and lower back.\u00a0 And I walked 10,992 steps\/6.58 km.<\/p>\n

<\/p>\n

Wednesday, February 16:<\/strong> More walking: 21,871 steps\/13.9 km.<\/p>\n

Thursday, February 17:\u00a0<\/strong>Back in my gym: back, lats, biceps, forearms, calves, legs, sides, and lower back. And more walking: 18,039 steps\/11.2 km.<\/p>\n

Friday, February 18: <\/strong>Yet more walking: 18,330 steps\/12.1 km.<\/p>\n

Saturday, February 19:<\/strong> And some more walking: 18,727 steps\/11.6 km.<\/p>\n

Sunday, February 20:<\/strong> A 35-minute gym session: sides, lower back, calves, chest, shoulders, triceps, traps, and one set of bicep curls. And my usual walking: 14,916 steps\/9.1 km.<\/p>\n

Monday, February 21:<\/strong> Lots and lots of walking: 26,980 steps \/17.1 km.<\/p>\n

Tuesday, February 22: <\/strong>A gym session: sides, lower back, calves, lats, back, biceps, annd legs. And I continued the walking trend: 16,596\/10.2 km.<\/p>\n

Wednesday, February 23:<\/strong> Another gym session and more walking: chest, shoulders, triceps, light biceps, traps, calves, and the walking consisted of 13,808 steps\/8.27 km.<\/p>\n

Thursday, February 24: <\/strong>Just walking: 21,991 steps\/13.9 km.<\/p>\n

Friday, February 25:\u00a0<\/strong> More just walking: 16771 steps\/10.9 km.<\/p>\n

Saturday, February 26: <\/strong>Back in the gym: back, lats, biceps, forearms, calves, leg presses and extensions, hamstrings, and forearms. I also walked 18,900 steps\/12.1 km.<\/p>\n

Sunday, February 27: <\/strong>Just walking: 16,532 steps\/10.3 km.<\/p>\n

Monday, February 28: <\/strong>A gym session and a long walk to finish the month: chest, shoulders, triceps, calves, sides, lower back, leg presses, leg extensions, and hamstring curls. The walking consisted of 23,413 steps\/14.8 km. And for the month of February, I averaged 17,303 steps a day. That’s a world record personal most.<\/p>\n","protected":false},"excerpt":{"rendered":"

Tuesday, February 1: The month of February began with my gym closed for the lunar new year, so I just walked 18,453 steps\/12.1 km. I also did a\u00a0 20 push-ups … <\/p>\n","protected":false},"author":1,"featured_media":8557,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[198,27],"class_list":["post-10925","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","tag-198","tag-fitness-diary"],"views":1043,"_links":{"self":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/10925","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/comments?post=10925"}],"version-history":[{"count":21,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/10925\/revisions"}],"predecessor-version":[{"id":10994,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/10925\/revisions\/10994"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/media\/8557"}],"wp:attachment":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/media?parent=10925"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/categories?post=10925"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/tags?post=10925"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}