{"id":11024,"date":"2022-04-30T18:32:29","date_gmt":"2022-04-30T09:32:29","guid":{"rendered":"https:\/\/peterdaley.net\/home\/?p=11024"},"modified":"2022-05-01T19:34:21","modified_gmt":"2022-05-01T10:34:21","slug":"april-2022-covid-fitness-diary","status":"publish","type":"post","link":"https:\/\/peterdaley.net\/home\/april-2022-covid-fitness-diary\/","title":{"rendered":"April 2022 Covid Fitness Diary!"},"content":{"rendered":"

Friday, April 1:<\/strong> I started the month with some walking on my day off: 16,314 steps\/11 km.<\/p>\n

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Saturday, April 2:<\/strong> My first gym session of the month was a pretty solid one: back, lats, biceps, traps, calves, lower back, and calves. I also walked 13,313 steps\/9.25 km.<\/p>\n

Sunday, April 3:<\/strong> More walking instead of a gym session.<\/p>\n

Monday, April 4: <\/strong>I surpassed my daily goal of 10,000 steps: 13,592 steps\/9.29 km.<\/p>\n

Wednesday, April 6:<\/strong> A rare morning workout happened. Just a quick one at twenty minutes: chest, shoulders, and triceps. And I’ll aim for the same tomorrow.<\/p>\n

Thursday, April 7:<\/strong> Some walking on my busy Thursday: 12,018 steps\/8.22 km.<\/p>\n

Friday, April 8:<\/strong> More walking: 17,626 steps\/11.9 km.<\/p>\n

Saturday, April 9:<\/strong> Back in the gym: calves, lats, backs, biceps, and forearms. I also walked 11,296 steps\/7.49 km.<\/p>\n

Sunday, April 10:<\/strong> Just walking: 14,569 steps\/10.6 km.\u00a0 Plus – I almost forgot: some core and abs work at home.<\/p>\n

Monday, April 11:<\/strong> A short workout: chest, shoulders, triceps, traps, and leg extensions. And, I walked 14,035 steps\/10.8 km.<\/p>\n

Tuesday April 12:<\/strong> Walking and walking: 13,144 steps\/9.65 steps.<\/p>\n

Wednesday, April 13:<\/strong> Walking at an occassional slightly faster pace: 13,298 steps\/10 km.<\/p>\n

Thursday, April 14: <\/strong>I managed to exceed 10,000 steps despite my three classes: 13,628 steps\/10.3 km.<\/p>\n

Friday, April 15:<\/strong> A short and sharp gym session – barely 15 minutes: back, lats, biceps, calves, leg extensions, and hamstring curls. I also walked a whopping 16,990 steps\/13.2 km, and some of those steps were actually jogged.<\/p>\n

Saturday, April 16: <\/strong>Another short gum session: chest, shoulders, triceps, and traps. A little less walking and jogging: 8,823 steps\/6.98 km.<\/p>\n

Sunday, April 17:<\/strong> Walking and a little jogging: 13,309 steps\/10.3 km.<\/p>\n

Monday, April 18:<\/strong> More walking and jogging: 10,714 steps\/7.62 steps.<\/p>\n

Tuesday, April 19:<\/strong> Like yesterday: 11,565 steps\/9.67 steps.<\/p>\n

Wednesday, April 20:<\/strong> Another short gym session: weightless squats, hamstring curls, back, lats, biceps, lower back, sides, and calves. Plus some walking and a little jogging: 14,513 steps\/11.2 km.<\/p>\n

Thursday, April 21:<\/strong> More walking and a little jogging: 9,883 steps\/7.28 steps.<\/p>\n

Friday, April 22: <\/strong>Just some walking and jogging: 12,160 steps\/9.63 km I also completed a set of push-ups at home.<\/p>\n

Saturday, April 23:\u00a0 <\/strong>Another set of pushups was completed every early and a rare early gym session followed: chest, shoulders, triceps, traps, and calves. That was followed by an even rarer 10-minute out-door jog and more walking: 18,577 steps\/13.9 km.<\/p>\n

Sunday, April 24: <\/strong>Some more walking and a little jogging: 16,438 steps\/13 km.<\/p>\n

Monday, April 25:<\/strong> Some more walking and a little jogging: 19,352 steps\/14.7 km.<\/p>\n

Tuesday, April 26: <\/strong>Some more walking and a little jogging: 17,876 steps\/13.3 km.<\/p>\n

Wednesday, April 27:<\/strong> Lots of calories burned today, and my new tub of delicious white chocolate protein powder arrived. Totals steps for the day: 20,846\/ 15.3 km, and I made it to the gym between my afternoon and evening classes: lats, back, biceps, traps, calves, some weightless squats, and hamstrings.<\/p>\n

Thursday, April 28:<\/strong> More walking with a little jogging at time: 12,501 steps\/9.18.<\/p>\n

Friday, April 29:<\/strong> A brief gym session: sides, lower back, calves, leg presses, and hamstring curls. And I completed 15,075 steps\/11 km.<\/p>\n

Saturday, April 30: <\/strong>Lots of walking – 24,780 steps\/17.9 km, and a short weights session: chest, shoulders, triceps, traps, calves, lower back, and a set of weightless squats.<\/p>\n","protected":false},"excerpt":{"rendered":"

Friday, April 1: I started the month with some walking on my day off: 16,314 steps\/11 km.<\/p>\n","protected":false},"author":1,"featured_media":8557,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[198,27],"class_list":["post-11024","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","tag-198","tag-fitness-diary"],"views":1054,"_links":{"self":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/11024","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/comments?post=11024"}],"version-history":[{"count":13,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/11024\/revisions"}],"predecessor-version":[{"id":11050,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/11024\/revisions\/11050"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/media\/8557"}],"wp:attachment":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/media?parent=11024"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/categories?post=11024"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/tags?post=11024"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}