{"id":11119,"date":"2022-06-30T13:40:40","date_gmt":"2022-06-30T04:40:40","guid":{"rendered":"https:\/\/peterdaley.net\/home\/?p=11119"},"modified":"2022-07-01T23:07:36","modified_gmt":"2022-07-01T14:07:36","slug":"june-2022-covid-fitness-diary","status":"publish","type":"post","link":"https:\/\/peterdaley.net\/home\/june-2022-covid-fitness-diary\/","title":{"rendered":"June 2022 Covid Fitness Diary!"},"content":{"rendered":"

Wednesday, June 1:<\/strong> A holiday today afforded me plenty of time to exercise. A gym session that lasted for about 30 minutes: back, lats, biceps, traps, sides, lower back, and calves, and some walking: 11,196 steps\/ 8.79 km.<\/p>\n

<\/p>\n

Thursday, June 2: <\/strong>More walking, and summer is certainly here: \u00a011,999 steps\/ 9.64 km. Why didn’t I take one more step?<\/p>\n

Friday, June 3:<\/strong> I almost went to the gym, but walked more instead: 18,221 steps\/14 km.<\/p>\n

Saturday, June 4:<\/strong> Another short but intense gym session: chest, shoulders, triceps, calves, sides, and lower abs. As for steps, I completed 13,854 steps.11.3 km.<\/p>\n

Sunday, June 5: <\/strong>Another short but intense gym session: lower abs, sides, lower back, calves, reverse hamstring curls, leg extensions, some weightless squats, and even some stretching! And I’m really liking these shorter and more regular workouts.<\/p>\n

Monday, June 6: <\/strong>Just walking (and shopping): 21,868 steps\/17 km.<\/p>\n

Tuesday, June 7:<\/strong> More walking: 18,121 steps\/13.9 km.<\/p>\n

Wednesday, June 8:<\/strong> Yet more walking: 21,242 steps\/15.9 km.<\/p>\n

Thursday, June 9:<\/strong> An early morning gym session: back, lats, traps, biceps, forearms, and calves. And I walked a total of 19,232 steps\/14.3 km.<\/p>\n

Friday, June 10: <\/strong>An unplanned large number of steps: 30,390 steps\/23.3 km.<\/p>\n

Saturday, June 11: <\/strong>More walking as well as one small set of push-ups: 25,363 steps\/19.3 km.<\/p>\n

Sunday, June 12:<\/strong> Apart from walking: 16,072 steps\/12.1 km , a few home exercises: calf raises, push-ups and shoulders, but not much.<\/p>\n

Monday, June 13: <\/strong>Hopefully, I’ll visit my recently neglected gym later today. And I did, before going to campus in fact: chest, shoulders, triceps, and traps. And I walked 18,350 steps\/14.3 km.<\/p>\n

Tuesday, June 14:<\/strong> Another short and sharp morning gym session: leg extensions and presses, hamstring curls, and a set each of calf raises, sides, lower back, and pulldowns. And I walked 15.815 steps\/12.4 km.<\/p>\n

Wednesday, June 15:<\/strong> Just walking today: 22,509 steps\/16.8 km.<\/p>\n

Thursday, June 16: <\/strong>A good weights session in the morning: sides, lower back, calves, lats, traps, rear deltoids, back, and biceps. Lots of walking as usual: 20,563 steps\/16 km.<\/p>\n

Friday, June 17:<\/strong> Another gym session: sides, lower back, calves, leg extensions, weightless squats, and hamstring curls. And I walked my usual impressive number of steps: 16,460 steps\/ 13.1 km.<\/p>\n

Saturday, June 18:<\/strong> My most intense weights session in a while as the end of the semester is so close, I can almost touch it: sides, lower back, calves, shoulders, triceps, traps, and single sets of pulldowns, rows, leg presses, and leg extensions. And I took 19,944 steps. which was approx. 15.1 km.<\/p>\n

Sunday, June 19:<\/strong> I skipped the gym in favor of a lot of walking: 24,665 steps\/19. 1 km.<\/p>\n

Monday, June 20:<\/strong> A lot of walking AND a gym session to celebrate the very last day of the semester! In the gym: lats, back, biceps, calves, traps, rear shoulders, sides, and lower back. On the street: 27,935 steps\/21.7 km, and my legs started to feel tired for the first time in a while.<\/p>\n

Tuesday, June 21:<\/strong> More walking, too much really. I should have done more work instead: 37,585 steps\/29 km.<\/p>\n

Wednesday, June 22:<\/strong> More walking, too much really. I should have done more work instead: 26,696 steps\/19.7 km.<\/p>\n

Thursday, June 23:<\/strong> Last gym session before flying home tonight: chest, shoulders, lats, back, biceps, traps, leg presses, weightless squats, calves, traps, lats, sides, and lower back. Basically, a bit of everything. I still managed 13,508 steps\/10.1 km despite flying home in the evening and being inside a lot before that cleaning and packing while it rained.<\/p>\n

Friday, June 24:<\/strong> I’m not sure how, but I managed 16,534 steps\/12.8 km.<\/p>\n

Saturday, June 25: <\/strong>Just walking again as I can’t sign up at local gym until Monday: 14,388 steps\/11.1 km.<\/p>\n

Sunday, June 26: <\/strong>As above but fewer steps: 12,639 steps\/10 km.<\/p>\n

Monday, June 27:<\/strong> First AnyTime Fitness workout: chest, shoulders, triceps, calves, sides, and lower back, and I needed that. I also walked 17,451 steps\/13.1 km.<\/p>\n

Tuesday, June 28:<\/strong> Gym again: back, lats, sides, lower back, biceps, and forearms, and I walked\u00a0 20,542 steps\/15.1 km.<\/p>\n

Wednesday, June 29:\u00a0<\/strong> Gym again: leg presses, weightless squats, hamstring curls, calves, sides, and lower back. And I walked a little less than usual: 13,688 steps\/10.5 km.<\/p>\n

Thursday, June 30: <\/strong>I ended the month with a weights session – chest, shoulders, triceps, traps, sides, and calves. And also some walking: 18,438 steps\/13.4 km, an accceptable amount to end the month.<\/p>\n","protected":false},"excerpt":{"rendered":"

Wednesday, June 1: A holiday today afforded me plenty of time to exercise. A gym session that lasted for about 30 minutes: back, lats, biceps, traps, sides, lower back, and … <\/p>\n","protected":false},"author":1,"featured_media":8557,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[198,27],"class_list":["post-11119","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","tag-198","tag-fitness-diary"],"views":1085,"_links":{"self":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/11119","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/comments?post=11119"}],"version-history":[{"count":24,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/11119\/revisions"}],"predecessor-version":[{"id":11182,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/11119\/revisions\/11182"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/media\/8557"}],"wp:attachment":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/media?parent=11119"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/categories?post=11119"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/tags?post=11119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}