{"id":11184,"date":"2022-07-31T23:14:49","date_gmt":"2022-07-31T14:14:49","guid":{"rendered":"https:\/\/peterdaley.net\/home\/?p=11184"},"modified":"2022-08-01T08:18:27","modified_gmt":"2022-07-31T23:18:27","slug":"july-2022-fitness-diary","status":"publish","type":"post","link":"https:\/\/peterdaley.net\/home\/july-2022-fitness-diary\/","title":{"rendered":"July 2022 Fitness Diary!"},"content":{"rendered":"

Friday, July 1:<\/strong> July started with a bang with a pretty intense gym session: back, lats, traps, biceps, forearms, sides, lower back, and calves. And also some walking: 11,755 steps 9.34 km, less than normal because it was a rainy and miserable day.<\/p>\n

Saturday, July 2:<\/strong> Just walking today, most of it around the lake: 16,159 steps\/12.1 km.<\/p>\n

Sunday, July 3:<\/strong> More walking – 16,586 steps\/12. 5 km, and a gym session: calves, leg presses, leg extensions, hamstring curls, sides, and lower back.<\/p>\n

Monday, July 4: <\/strong>Just a walking day: 17,998 steps\/13.3 km. And about 60% of those were in my wonderful new comdortable shoes.<\/p>\n

Tuesday, July 5: <\/strong>A little less walking – 12,702 steps\/9.9 km and an intense gym session: chest, shoulders, triceps, traps, sides, lower back, and calves.<\/p>\n

Wedneday, July 6:<\/strong> Another gym session: back, lats, biceps, forearms, traps, sides, and lower back. And my walking for the day: 20,415 steps\/15.2 km.<\/p>\n

Thursday, July 7:<\/strong> Legs day in the gym and more walking: 19,760 steps\/14.6 km.<\/p>\n

Friday, July 8:\u00a0<\/strong>Gym again: chest, shoulders, triceps, and traps, and my usual walking: 17,107 steps\/12.9 km.<\/p>\n

Saturday, July 9: <\/strong>A light workout – my last in Australia: back, lats, traps, biceps, leg presses, leg extensions, hamstring curls, sides, lower back, and wrist curls. And I walked 17,214 steps\/12.9 km.<\/p>\n

Sunday, July 10: <\/strong>Only 8,919 steps\/6.69 km today due to finally catching up with my sisters and their families for the first time since right around the beginning of the pandemic.<\/p>\n

Monday, July 11: <\/strong>Up early for an early morning walk to the beach. And I had the most delicious coffee-flavoured protein drink.\u00a0 The brand is Crankt – I misread it as “Cranky” and it made me happy. The day’s totals were 21,499 steps\/16.4 kilometers.<\/p>\n

Tuesday, July 12: <\/strong>A lot of walking for my last day in Sydney and Oz this trip: 21, 697 steps\/16.5 km.<\/p>\n

Wednesday, July 13: <\/strong>A little less walking as most of the day was spent on a plane: 11,906 steps\/8.58 km.<\/p>\n

Thursday, July 14:<\/strong> Back in my gym: chest, shoulders, triceps, and traps, and some of my usual walking: 16,414 steps\/12.6 km.<\/p>\n

Friday, July 15:<\/strong> Just a walking day: 16,879 steps\/13 km.<\/p>\n

Saturday, July 16:<\/strong> A good weights session in the early afternoon: back, lats, traps, biceps, calves, and forearms. And my usual walking: 14,465 steps\/11.2 km.<\/p>\n

Sunday, July 17:<\/strong> Just a walking day: 20,715 steps\/15.3 km.<\/p>\n

Monday, July 18: <\/strong>Legs and core in the gym and another 20,000 steps: 20.987 steps\/16.3 km.<\/p>\n

Tuesday, July 19:<\/strong> A short 15-minute weights session early in the morning before Kids’ Camp orientation – chest, shoulders, triceps, and traps, and more walking: 14,080 steps\/9.73 km.<\/p>\n

Wednesday, July 20: <\/strong>Another shortish weights session, this one in the early evening: biceps, lats, back, calves, leg extensions, hamstring curls, sides, and lower back. My walking added up to 18,348 steps\/14 km.<\/p>\n

Thursday, July 21:<\/strong> A lot of morning walking, the day’s total came to\u00a0 a staggering 32,694 steps\/24.8\u00a0 km. And a gym session before lunch: chest, shoulders, triceps, and traps. Just watched a video about Thor. He bulked up with seperate days for chest, back, shoulder arms, and legs. That is a little top heavy.<\/p>\n

Friday, July 22: <\/strong>Booster day, so no gym: 13,051 steps\/9.58 km.<\/p>\n

Saturday, July 23: <\/strong>A quick gym session: biceps, lats, traps, back. and calves. I walked 24,568 steps\/19.4 km.<\/p>\n

Sunday, July 24: <\/strong>Another short gym session: leg extensions, leg presses, hamstring curls, sides, lower back, calves, and traps. I walked steps 24,117 steps\/18.6 km.<\/p>\n

Monday, July 25:<\/strong> A lot of walking on a hot day as the childrens’ camp begins: 25,753 steps\/18.9 km.<\/p>\n

Tuesday, July 26: <\/strong>I didn’t make it to the gym, but I did a lot of walking again: 25,336 steps\/18.5 km. I hope to go to the gym either in the mornin before work – well, that didn’t happen – or after work in the evening. That’s still a possibility.<\/p>\n

Wednesday, July 27: <\/strong>A lot more walking again: 24,801 steps\/19 km.<\/p>\n

Thursday, July 28: <\/strong>I crashed and burned today. A combination perhaps of long camp days, summer heat, and all the walking I’ve recently done. I still surpassed 10,000 steps, but I went to bed very early with a migraine headache.: 11,402 steps\/7.46 km.<\/p>\n

Friday, July 29:<\/strong> No gym again, but my now usual amount of walking: 21,134 steps\/15.6 km.<\/p>\n

Saturday, July 30:<\/strong> back in the gym – finally! Chest, shoulders, triceps, traps, lower back, sides, and calves. And I needed that. And I walked a total of 16,712 steps\/13 km – perhaps too many considering some of those were taken in 37 degree heat!<\/p>\n

Sunday, July 31: <\/strong>Another weights session: leg presses, leg extensions, hamstring curls, calves, biceps, back, and lats. And to finish the month, I walked 20,156 steps\/15.6 km. 578,844 steps for the month according to one of my walking apps. An average of 18,705 steps a day according to another which is pretty close to that total number.<\/p>\n","protected":false},"excerpt":{"rendered":"

Friday, July 1: July started with a bang with a pretty intense gym session: back, lats, traps, biceps, forearms, sides, lower back, and calves. And also some walking: 11,755 steps … <\/p>\n","protected":false},"author":1,"featured_media":8557,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[198,27],"class_list":["post-11184","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-music","tag-198","tag-fitness-diary"],"views":1242,"_links":{"self":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/11184","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/comments?post=11184"}],"version-history":[{"count":21,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/11184\/revisions"}],"predecessor-version":[{"id":11293,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/11184\/revisions\/11293"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/media\/8557"}],"wp:attachment":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/media?parent=11184"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/categories?post=11184"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/tags?post=11184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}