{"id":11518,"date":"2022-10-31T10:17:22","date_gmt":"2022-10-31T01:17:22","guid":{"rendered":"https:\/\/peterdaley.net\/home\/?p=11518"},"modified":"2022-11-04T21:26:42","modified_gmt":"2022-11-04T12:26:42","slug":"october-2023-fitness-diary","status":"publish","type":"post","link":"https:\/\/peterdaley.net\/home\/october-2023-fitness-diary\/","title":{"rendered":"October 2023 Fitness Diary!"},"content":{"rendered":"

Saturday, October 1:<\/strong> Just a walking day to start the month: 21,447 steps\/17 km.<\/p>\n

Sunday, October 2:<\/strong> Another walking day: 22,394 steps\/18.1 km.<\/p>\n

Monday, October 3: <\/strong>Another walking day: 22,078 steps\/17.2 km.<\/p>\n

Tuesday, October 4:<\/strong> Back in my newly refurbished gym for a 50-minute workout: lower back, calves, back, lats, traps, sides, biceps, and forearms. I also did a set of 40 push-ups. Less walking today, but nothing to sneeze at: 16,160 steps\/13.1 km.<\/p>\n

Wednesday, October 5: <\/strong>Just a walking day before and after a really busy and long working day: 13,057 steps\/10.3 km<\/p>\n

Thursday, October 6: <\/strong>Back in the gym: chest, shoulders, triceps, traps, and leg extensions. My steps for the day: 15,870 steps\/12.1 km.<\/p>\n

Friday, October 7:<\/strong> Another gym session: leg extensions again, some weightless squats, leg presses, hamstring curls, sides, lower back, calves, biceps, lats, and back. That sounds like a lot, but except for legs, I did less sets than usual due to time constraints. My steps for the day were a lot: 29,353 steps\/22.3 km.<\/p>\n

Saturday, October 8: <\/strong>Just a walking day on an unusually busy Saturday: 19,689 steps\/14.4 km.<\/p>\n

Sunday, October 9: <\/strong>Back in the gym for a pretty intense workout: leg extensions, hamstring curls, calves, lats, back, biceps, lower back, and forearms. My steps for the day: 18,837 steps\/15 km..<\/p>\n

Monday, October 10: <\/strong>A little walking to start this fine Monday holiday. A gym session happened later: shoulders, chest, triceps, traps, and sides. My steps for the day: 20,298 steps\/16 km.<\/p>\n

Tuesday, October 11: <\/strong>A short legs workout in the evening: leg extensions, seated hamstring curls, a few weightless squats, some leg presses, and calf raises. My steps for the day: 17,365 steps\/13.6 km.<\/p>\n

Wednesday, October 12: <\/strong>Just a walking day: 19,263 steps\/ 14.9 km.<\/p>\n

Thursday, October 13: <\/strong>A lot of walking and a pretty intense gym session: shoulders, chest, triceps, traps, and one set of calfe raises. and I’m certainly regaining some muscle mass around those upper body areas. My steps for the day: 17,631 steps\/13.4 km.<\/p>\n

Friday, Octover 14:<\/strong> A lot of walking and a pretty intense gym session: shoulders, chest, triceps, traps, and one set of calfe raises. and I’m certainly regaining some muscle mass around those upper body areas. My steps for the day: 24,274 steps\/19 km.<\/p>\n

Saturday. October 15:<\/strong> An early morning legs workout at my gym: led presses, leg extensions, a few weightless squats, and hamstring curls. And I might go back to the gym again later in the day, but I didn’t. My steps for the day:<\/p>\n

Sunday, Birthday: <\/strong>A gym session to kick of the next year of my life on planet earth in this lifetime: back, lats, biceps, traps, sides, lower back, and calves. And a set of 40 push-ups when I got home.My steps for the day: 18,047 steps\/ 14.4 km.<\/p>\n

Monday, October 17:\u00a0<\/strong> A short and shart gym session started the week: shoulders, triceps, traps, and chest. Plus, a set of 38 push-ups when I got home. My steps for the day: 20,831steps\/16.3 km.<\/p>\n

Tuesday, October 18: <\/strong>I started what will be a very busy day with walking 6,300 steps completed before 7 a.m. No gym today, just a surprising amount of walking: 29,495 steps\/22.5 km.<\/p>\n

Wednesday, October 19: <\/strong>An evening gym session: lats, back, biceps, forearms, calves, sides, lower back, leg extensions, and hamstring curls. My total steps for the day: 17, 426 steps\/13.5 km.<\/p>\n

Thursday, October 20: <\/strong>A quick 25-minute gym session before a lunch appointment: chest, shoulders, triceps, and traps. My total steps for the day: 19,647 steps\/14.8 km.<\/p>\n

Friday, October 21: <\/strong>Leg day in the gym: leg extensions, presses, hamstring curls, and calves. My toal steps for the day: 25,831 steps\/20.1 km,<\/p>\n

Saturday, October 22: <\/strong>A short 20-minute workout after a morning walk: lats, back, biceps, traps, and one set each of shoulder presses and leg extensions. At home, I did a set of 44 push-ups and a couple of sets of calf raises. My steps for the day were less than normal: 12,208 steps\/9.39 km.<\/p>\n

Sunday, October 23: <\/strong>A lot of walking 25,569 steps\/19.8 km. And also a set of 43 push-ups before bed.<\/p>\n

Monday, October 24: <\/strong>A morning walk resulted in 6,700 steps before 6:30 a.m. A gym session after work: chest, shoulders, triceps, traps, sides, lower back, and some leg extensions. My total steps for the day: 23,653 steps\/18 km.<\/p>\n

Tuesday, October 25:<\/strong> No gym, but a lot of walking again: 26,405 steps\/20 km.<\/p>\n

Wednesday, October 26: <\/strong>No gym again, and a little less walking than yesterday.<\/p>\n

Thursday, October 27: <\/strong>I walked 17,182 steps\/13.3 km.<\/p>\n

Friday, October 28: <\/strong>I walked 16,272 steps\/12.6 km.<\/p>\n

Saturday, October 29: <\/strong>A big walking day: 28,992 steps\/22.4 km.<\/p>\n

Sunday, October 30:<\/strong> Aweful atmosphere in Itaewon. I walked past on my way to the gym. My god. Not much of a workout with all that on my mind: lats, back, biceps, and traps. I walked 11,678 steps\/8.63 km.<\/p>\n

Monday, October 31:<\/strong> I walked 7,815 steps\/5.66 km. And that’s it for the month. Thank God all my students were present in class today.<\/p>\n","protected":false},"excerpt":{"rendered":"

Saturday, October 1: Just a walking day to start the month: 21,447 steps\/17 km. Sunday, October 2: Another walking day: 22,394 steps\/18.1 km. Monday, October 3: Another walking day: 22,078 … <\/p>\n","protected":false},"author":1,"featured_media":8557,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[203,27],"class_list":["post-11518","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","tag-203","tag-fitness-diary"],"views":964,"_links":{"self":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/11518","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/comments?post=11518"}],"version-history":[{"count":34,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/11518\/revisions"}],"predecessor-version":[{"id":11618,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/11518\/revisions\/11618"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/media\/8557"}],"wp:attachment":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/media?parent=11518"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/categories?post=11518"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/tags?post=11518"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}