{"id":11615,"date":"2022-11-30T23:17:42","date_gmt":"2022-11-30T14:17:42","guid":{"rendered":"https:\/\/peterdaley.net\/home\/?p=11615"},"modified":"2022-12-01T09:39:18","modified_gmt":"2022-12-01T00:39:18","slug":"private-october-2023-fitness-diary","status":"publish","type":"post","link":"https:\/\/peterdaley.net\/home\/private-october-2023-fitness-diary\/","title":{"rendered":"November 2022 Fitness Diary!"},"content":{"rendered":"

Tuesday, November 1:\u00a0<\/strong> Just a few steps today: 8,287 steps\/6.03 km and a short weights session, just chest, shoulders, and tricps. <\/strong><\/span>I needed to get on with my marking and my neighborhood is of course still reeling from Saturday night. (Gym Session 1)<\/strong><\/span><\/p>\n

<\/p>\n

Wednesday, November 2:<\/strong> No sleep last night so a gym visit was out of the question. And my lowest amount of steps for a very long time: 5,395 steps\/3.95 steps.<\/p>\n

Thursday, November 3:<\/strong> A little more walking after I caught up on my sleep: 12,226 steps\/9.18 steps. And also a very short weights session before heading to campus for my night class, which is now officially my favorite! At the gym: back, lats, and biceps. (Gym Session 2)<\/span><\/strong><\/span><\/p>\n

Friday, November 4: <\/strong>Still not back into my normal routine. No gym and less walking than usual: 12,535\/9.49 steps.<\/p>\n

Saturday, November 5: <\/strong>Most active day in about a week: A short gym session: chest, shoulders, triceps, and traps.<\/span><\/strong> And a decent amount of walking: 22,430 steps\/16.8 km. (Gym Session 3)<\/strong><\/span><\/p>\n

Sunday, November 6: Back in the gym for back, lats, biceps, and I think that was it?<\/span> <\/strong>I’m writing this the following Thursday. At least I know how many steps I did thanks to my trusty app: 20,941 steps\/15.5 km. (Gym Session 4)<\/strong><\/span><\/p>\n

Monday, November 7: <\/strong>Just a walking day: 25,331 steps\/19 km.<\/p>\n

Tuesday, November 8: <\/strong>Just another walking day: 21,065 steps\/15.6 km.<\/p>\n

Wednesday, November 9: <\/strong>Yet another just a walking day: 21,748 steps\/16.4 km.<\/p>\n

Thursday, November 10: <\/strong>I started the day with a rare morning workout: chest, shoulders, triceps, traps, and to a much lesser extent: sides, lower back, and calves.<\/strong> <\/span>The plan is for a longer more intense session early tomorrow morning. My steps for the day: steps\/ km. (Gym Session 5)<\/strong><\/span><\/p>\n

Friday, November 11: A short weights session: back, lats, biceps, and wrist curls.<\/span><\/strong> And a lot of walking:\u00a0 26,151 steps\/19.7 km. (Gym Session 6)<\/strong><\/span><\/p>\n

Saturday, November 12: A longer and slightly different gym sessions: hamstrings, leg extensions, leg presses, calves, sides, lower back, biceps, forearms, and shoulders.<\/span><\/strong> I walked a little less, but that’s OK: 14,365 steps\/10.8 km. (Gym Session 7)<\/strong><\/span><\/p>\n

Sunday, November 13: A heavy chest and triceps workout also since they weren’t noticeably sore from yesterday, I did some more shoulders plus some shrugs for my traps.<\/span><\/strong> My steps for the day totaled: 17,616 steps\/13.6 km. (Gym Session 8)<\/strong><\/span><\/p>\n

Monday November 14: A rare\u00a0late gym session that almost didn’t happen: leg extensions, hamstring curls, calves, sides, back, and biceps, and lower back although not many sets of the upper body exercises.<\/span> <\/strong>My steps today: 20,588\/15.6 km. (Gym Session 9)<\/strong><\/span><\/p>\n

Tuesday. November 15: <\/strong>No gym today and probably – no, for sure – too much food. My steps for the day: 19,585\/14.5 km.<\/p>\n

Wednesday, November 16: Another night gym session: chest, shoulders, triceps, and traps.<\/span><\/strong> My steps for the day: 16,440\/12.3 km. (Gym Session 10)<\/strong><\/span><\/p>\n

Thursday, November 17: <\/strong>No gym today, just some more walking: 17,616 steps\/13 km.<\/p>\n

Friday, November 18:<\/strong> No gym again. Instead, a lot of walking: 24,050 steps\/18.6 km.<\/p>\n

Saturday, November 19: Back in the gym, but I took things a little easy due to some lower back soreness; lats, back, traps, biceps, forearms, calves, leg extensions, leg presses, and hamstring curls.<\/span><\/strong> My steps for the day: 17,987\/13.5 km. (Gym Session 11)<\/strong><\/span><\/p>\n

Sunday. November 20:\u00a0 <\/strong>Another walking day: 24,828 steps\/18.2 km.<\/p>\n

Monday, November 21: <\/strong>A lot of walking again and a late night gym session that I almost skipped. The result was a short and intense workout, hence a protein shake before bed: shoulders, triceps, chest, and traps. Also a set of sides and lower back extensions.<\/strong><\/span> My back felt normal in the evening, but was sore again the next morning. My steps for the day: 25,124\/19 km. (Gym Session 12)<\/strong><\/span><\/p>\n

Tuesday, November 22: <\/strong>Just a walking day: 21,496 steps\/15.8 km.<\/p>\n

Wednesday. November 23:<\/strong> Just a walking day: 22,708 steps\/17.6 km.<\/p>\n

Thursday. November 24: <\/strong>Less walking 10,565 steps\/7.93 km.<\/p>\n

Friday, November 25:<\/strong> A lot of walking, but no gym session again: 27, 831 steps\/21.1 km.<\/p>\n

Saturday, November 26:<\/strong>\u00a0 Finally, back in the gym: lats, traps, back, biceps, forearms, leg extensions, hamstring curls, some calf raises – but not many, and some lower back extentions – also not many.\u00a0<\/strong> <\/span>Also a set of push-ups at night. My total steps for the day: 13,359 steps\/10.1 km. (Gym Session 13)<\/strong><\/span><\/p>\n

Sunday, November 27:<\/strong> Just some walking and a couple of sets of push-ups: 19,012 steps\/13.9 km, and I really don’t know how I managed that after a very rare night that included a few too many drinks.<\/p>\n

Monday, November 28:<\/strong> Less walking today: 11,273 steps\/8.65 km.<\/p>\n

Tuesday, November 29:<\/strong> Back in my gym: shoulders, chest, triceps, traps, and lower back.<\/strong> <\/span>My total steps for the day:\u00a0 10,606 steps\/8.15 km. (Gym Session 14)<\/strong><\/span><\/p>\n

Wednesday, November 30:<\/strong> My total steps for the day: 20,242 steps\/15 km.<\/p>\n

_____________________________________________________________________________________________________<\/p>\n

Total Gym Sessions:<\/strong> 14<\/p>\n

Total Steps: <\/strong>548,910<\/p>\n

_____________________________________________________________________________________________________<\/p>\n","protected":false},"excerpt":{"rendered":"

Tuesday, November 1:\u00a0 Just a few steps today: 8,287 steps\/6.03 km and a short weights session, just chest, shoulders, and tricps. I needed to get on with my marking and … <\/p>\n","protected":false},"author":1,"featured_media":8557,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[198,27],"class_list":["post-11615","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","tag-198","tag-fitness-diary"],"views":1000,"_links":{"self":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/11615","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/comments?post=11615"}],"version-history":[{"count":22,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/11615\/revisions"}],"predecessor-version":[{"id":11686,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/11615\/revisions\/11686"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/media\/8557"}],"wp:attachment":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/media?parent=11615"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/categories?post=11615"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/tags?post=11615"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}