{"id":11756,"date":"2023-01-31T05:25:55","date_gmt":"2023-01-30T20:25:55","guid":{"rendered":"https:\/\/peterdaley.net\/home\/?p=11756"},"modified":"2023-02-02T20:21:02","modified_gmt":"2023-02-02T11:21:02","slug":"january-2023-fitness-diary","status":"publish","type":"post","link":"https:\/\/peterdaley.net\/home\/january-2023-fitness-diary\/","title":{"rendered":"January 2023 Fitness Diary!"},"content":{"rendered":"

Sunday, January 1: <\/strong>The year began with me transcribing student discussions and helping Su-bin with her resume, so not a lot of time for exercise, so I began the year with just some walking: 12,064 steps\/8.86 km.<\/strong><\/p>\n

<\/p>\n

Monday, January 2: <\/strong>Some some walking and a set each of lower back and side extensions<\/strong><\/span> at home. My total steps for the day: 11,027\/8.52 km<\/strong><\/p>\n

Tuesday, January 3: <\/strong>The least amount of walking in quite a while I think: 5,919 steps\/4.41 km.<\/strong><\/p>\n

Wednesday, January 4: <\/strong>A little more walking than yesteday: 9,253 steps\/7.1 km.<\/strong><\/p>\n

Thursday, January 5: <\/strong>And again a little more walking than yesterday: 17,585steps \/13.3 km.<\/strong><\/p>\n

Friday, January 6:<\/strong> My first gym session after a long, long week of teaching and grading: back, lats, biceps, forarms, traps, lower back, leg extensions, and hamstring curls.<\/strong><\/span> My membership has 32 days remaining. 8,308 steps\/6.15<\/strong><\/p>\n

Saturday, January 7:\u00a0 <\/strong>A decent amount of steps today: 25,432 steps\/19.3 km<\/strong><\/p>\n

Sunday, January 8:<\/strong> My second gym session of the month: chest, shoulders, triceps, traps, lower back, sides, and lower ab.<\/strong> <\/span>work that included a 65-second plank. A lot less walking than yesterday: 10,690 steps\/7.98 km.<\/strong><\/p>\n

Monday, Janary 9:<\/strong> Slight less walking than yesterday: 9,869 steps\/7.39 km.<\/strong><\/p>\n

Tuesday, January 10:<\/strong> A little more walking than yesterday: 14,380 steps\/10.8 km.<\/strong><\/p>\n

Wednesday, January 11:<\/strong> Less walking than yesterday – quite a lot less walking: 8,347 steps\/6.31 km.\u00a0<\/strong><\/p>\n

Thursday, January 12:<\/strong> A lot more walking than yestetday: 18,445 steps \/14 km.\u00a0<\/strong><\/p>\n

Friday, January 13:<\/strong> Back in the gym for my third session of the month after a busy week wrapping up my winter classes: back, lats, biceps, forearms, traps, lower backs, abs, lower abs, lower back, two planks, leg extensions, hamstring curls, and calf raises.<\/span> <\/strong>Another decent amount of walking: 15,970 steps\/12.1 km.<\/strong><\/p>\n

Saturday, January 14:<\/strong> My second workout in two days and fouth for the month helped to clear those early January cobwebs: shoulders, triceps, chest, leg extensions, hamstring curls, sides, and a lottle more lower ab work.<\/strong><\/span> And a lot of walking for the first time in a while, and my legs actually felt a little tired:\u00a0 28,528 steps\/21. 8 km.<\/strong><\/p>\n

Sunday, January 15:\u00a0 <\/strong>Today’s step: 15,295\/11.5<\/strong><\/p>\n

Monday, January 16:\u00a0 <\/strong>Today’s steps: 18,298\/13.2<\/strong><\/p>\n

Tuesday, January 17:<\/strong> Today’s steps: 24,529\/17.9 km<\/strong><\/p>\n

Wednesday, January 18:<\/strong> A rare morning workout, my fifth for the month, before my 9 am class: b<\/strong>ack, lats, biceps, lower abs, hip thrusts, leg extensions, and hamstring curls.<\/strong> <\/span>14,964 \/10.9 km.<\/p>\n

Thursday, January 19: <\/strong>My steps for the day: 12,547\/9.07 km.<\/strong><\/p>\n

Friday, January 20: <\/strong>My steps for the day: 9,696\/7.18 km.<\/strong><\/p>\n

Saturday, January 21:<\/strong> Back in the gym for my sixth workout: chest, shoulders, triceps, lower abs, lower back, leg extensions, and hamstring curls.<\/strong> And my steps for the day: 25,200\/18.8 km.<\/strong><\/span><\/span><\/p>\n

Sunday, January 22: <\/strong>Another decent walking day: 21,059 steps\/15.3 km.\u00a0\u00a0<\/strong><\/p>\n

Monday, January 23: <\/strong>More walking: 27,866 steps\/20.6 km.<\/strong><\/p>\n

Tuesday, January 24:<\/strong> My seventh gym session of the month and the coldest day for a long long time: back, lats, biceps, traps, leg extensions, hamstring curls, hip thrusts, sides, lower abs, and lower back.<\/strong><\/span> Well done! And I also walked quite a bit in a part of Seoul I’d never visited before: 22,104 steps\/16.2 km.<\/strong><\/p>\n

Wednesday, January 25:\u00a0<\/strong>I was really sore from yesterday’s gym session, so I just walked today: 17,121 steps\/12.7 km.<\/strong><\/p>\n

Thursday, January 26:\u00a0 <\/strong>I planned a gym session; I really did, but alas, it did not happen. My steps for the day: 15,364\/ 11.1 km.<\/strong><\/p>\n

Friday. January 27: <\/strong>Another planned gym session didn’t happen, so just a lot of walking instead, but I am annoyed at myself: 25,380 steps\/18.8 km.<\/strong><\/p>\n

Saturday, January 28: <\/strong>Workout number 8 involved chest, shoulders, triceps, traps, lower back, sides, and lower abs.<\/strong><\/span> I alao walked a lot again, exploring unexplored parts of Seoul: 25,215 steps\/18.7 km.<\/strong><\/p>\n

Sunday, January 29:<\/strong> No gym again, but a fair amount of walking while exploring again: 21,630 steps\/16 km.<\/strong><\/p>\n

Monday, January 30: <\/strong>More walking: 17,700 steps\/12.8 km.<\/strong><\/p>\n

Tuesday, January 31: <\/strong>I ended the month with a lot of walking, but let’s face it, it was at the expense of gym time: 35,724 steps\/26.2 km.<\/strong> Still, that was a lot of walking.<\/p>\n

_______________________________________________________________________________________________________________<\/p>\n

Starting Weight:\u00a0<\/strong>88.8 kg<\/p>\n

Finish Weight: <\/strong>No comment.<\/p>\n

Total Gym Sessions: <\/strong>8<\/p>\n

Total Steps: <\/strong>545,507 steps.<\/p>\n

_____________________________________________________________________________________________________________<\/p>\n","protected":false},"excerpt":{"rendered":"

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