{"id":1203,"date":"2015-11-07T13:59:16","date_gmt":"2015-11-07T04:59:16","guid":{"rendered":"http:\/\/peterdaley.net\/home\/?p=1203"},"modified":"2017-08-20T17:33:06","modified_gmt":"2017-08-20T08:33:06","slug":"november-2015-fitness-diary","status":"publish","type":"post","link":"https:\/\/peterdaley.net\/home\/november-2015-fitness-diary\/","title":{"rendered":"November 2015 Fitness Diary!"},"content":{"rendered":"<p><strong>Sunday, November 1:<\/strong> A short cardio session to kick off the month of November:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter \" src=\"http:\/\/peterdaley.net\/images\/fitness\/2015\/11\/01.jpg\" width=\"250\" height=\"444\" \/><\/p>\n<p><strong>Monday, November 2:<\/strong> A wee legs session in the evening.<!--more--><\/p>\n<p><strong>Wednesday, November 4:<\/strong> Cardio again, this time with more speed and intensity:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter \" src=\"http:\/\/peterdaley.net\/images\/fitness\/2015\/11\/02.jpg\" width=\"251\" height=\"395\" \/><\/p>\n<p><strong>Sunday, November 8: <\/strong>Another cardio session:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter \" src=\"http:\/\/peterdaley.net\/images\/fitness\/2015\/11\/03.jpg\" width=\"250\" height=\"417\" \/><\/p>\n<p><strong>Thursday, November 12:<\/strong> Back in the gym for another cardio workout after a wee naughty break:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter \" src=\"http:\/\/peterdaley.net\/images\/fitness\/2015\/11\/04.jpg\" width=\"250\" height=\"459\" \/><\/p>\n<p><strong>Friday, November 13: <\/strong>A pretty heft weights session ahead of another performance with my trusty band: back, lats, biceps, calves, and lower back.<\/p>\n<p><strong>Saturday, November 14: <\/strong>Another 20ish-minute cardio session. Not a marathon by any stretch of the imagination, but it got my heart rate up:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter \" src=\"http:\/\/peterdaley.net\/images\/fitness\/2015\/11\/05.jpg\" width=\"250\" height=\"435\" \/><\/p>\n<p><strong>Sunday, November 15: <\/strong>Chest, shoulders, triceps, traps, sides, and lower back!<\/p>\n<p><strong>Monday, November 16: <\/strong>A short sharp sprint after an evening office nap:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter \" src=\"http:\/\/peterdaley.net\/images\/fitness\/2015\/11\/06.jpg\" width=\"250\" height=\"443\" \/><\/p>\n<p><strong>Friday, November 20:<\/strong> Super intense medical check-up. I need to lose 10 kg. And by golly I will!<\/p>\n<p><strong>Saturday, November 21: <\/strong>A long over due weights session: back, biceps, lats, calves, sides, lower abs (a little), lower back, and a spot of calves.<\/p>\n<p><strong>Sunday, November 22:<\/strong>\u00a0Thirty minutes of cardio after a most productive day spent almost entirely in my office:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter \" src=\"http:\/\/peterdaley.net\/images\/fitness\/2015\/11\/07.jpg\" width=\"250\" height=\"476\" \/><\/p>\n<p><strong>Thursday, November 26: <\/strong>A rare early morning cardio session after cabbing it to work to drop off the rest of the music gear for tonight&#8217;s Thanksgiving dinner performance!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter \" src=\"http:\/\/peterdaley.net\/images\/fitness\/2015\/11\/08.jpg\" width=\"249\" height=\"436\" \/><\/p>\n<p><strong>Friday, November 27: <\/strong>Weights: chest, shoulders, triceps, traps, lower back and calves. Plus, I walked to and from work.<\/p>\n<p><strong>Saturday, November 28: <\/strong>Cardio plus plenty of walking to and from work again:<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter \" src=\"http:\/\/peterdaley.net\/images\/fitness\/2015\/11\/09.jpg\" width=\"250\" height=\"438\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sunday, November 1: A short cardio session to kick off the month of November: Monday, November 2: A wee legs session in the evening.<\/p>\n","protected":false},"author":1,"featured_media":1255,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[10,27,145],"class_list":["post-1203","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","tag-10","tag-fitness-diary","tag-photos-updated"],"views":6640,"_links":{"self":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/1203","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/comments?post=1203"}],"version-history":[{"count":16,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/1203\/revisions"}],"predecessor-version":[{"id":4546,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/1203\/revisions\/4546"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/media\/1255"}],"wp:attachment":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/media?parent=1203"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/categories?post=1203"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/tags?post=1203"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}