{"id":12619,"date":"2023-10-31T23:14:13","date_gmt":"2023-10-31T14:14:13","guid":{"rendered":"https:\/\/peterdaley.net\/home\/?p=12619"},"modified":"2024-01-01T08:49:42","modified_gmt":"2023-12-31T23:49:42","slug":"october-2023-fitness-diary-2","status":"publish","type":"post","link":"https:\/\/peterdaley.net\/home\/october-2023-fitness-diary-2\/","title":{"rendered":"October 2023 Fitness Diary!"},"content":{"rendered":"

Sunday, October 1:<\/strong> The month started with a visit to my gym: back, lats, traps, biceps, forearms, core, and calves (1). <\/strong>And my steps for the day: 20,204\/15 km.<\/strong><\/span><\/span><\/span><\/p>\n

<\/p>\n

Monday, October 2:<\/strong> I returned to my gym for my first StairMaster session in quite a while: 28 minutes\/124 floors (1). <\/strong>And my steps for the day: 10,923\/7.99 km.<\/strong><\/span><\/span><\/p>\n

Tuesday, October 3: <\/strong>Just a fair amount of walking: 19,372 steps\/14.3 km.<\/strong><\/p>\n

Wednesday, October 4: <\/strong>Another gymless day as it was a pretty busy day returning to work after the Chuseok break. Just some walking really just to and from work twice: 12,511 steps\/9.16 km.<\/strong><\/p>\n

Thursday, October 5: <\/strong>Just some walking before and after class, nice weather for it these days as we fall\/autumn is now certainly here: 13,843 steps\/9.83 km<\/strong><\/p>\n

Friday, October 6: B<\/strong>ack in the gym after an unexpected little break:chest, shoulders, triceps, core, traps, and legs (2). <\/span><\/strong>My steps for the day: 14,599\/10.5 km.<\/strong><\/span><\/span><\/p>\n

Saturday, October 7: <\/strong>No gym today, so just some walking mostly at night: 17,557 steps\/12.6 km.<\/strong><\/p>\n

Sunday, October 8:<\/strong> More walking: 15,083 steps\/10 km.<\/strong><\/p>\n

Monday, October 9: <\/strong>More walking again: 16,427 steps\/12 km.<\/strong><\/p>\n

Tuesday, October 10:<\/strong>\u00a0A short evening gym session:<\/span>\u00a0legs and core (3)<\/strong><\/span>, and the usual amount of walking: 17,066 steps\/12.5 km.<\/strong><\/span><\/p>\n

Wednesday, October 11:<\/strong> Another evening gym session that came very close to not happening: back, lats, biceps, traps, and forearms (4).<\/strong> <\/span>And my total steps for the day: 17,098\/12.5 km.<\/strong><\/p>\n

Thursday, October 12:\u00a0<\/strong>A relatively lazy day: 10,509 steps\/7.85 km.<\/strong><\/p>\n

Friday, October 13:<\/strong> A lot of walking, and a possible result was a better night’s sleep: 24,403 steps\/18km.<\/strong><\/p>\n

Saturday, October 14:<\/strong> A nice 30-minute workout: chest, shoulders, triceps, core, and legs (5).<\/strong> <\/span>And my steps for the day: 13,539\/9.89 km.<\/strong><\/p>\n

Sunday, October 15:<\/strong> Lots of walking again: 20,808 steps\/15.6 km.<\/strong><\/p>\n

Monday, October 16: <\/strong>More walking and a gym session as I celebrate another year on planet Earth: legs, core, back, traps, lats, and biceps (6). <\/strong>My steps for the day: 20,432\/14.9 km.<\/strong><\/span><\/span><\/p>\n

Tuesday, October 17: <\/strong>Another night weights session: chest, shoulders, traps, and triceps (7).<\/strong> <\/span>And my steps for the day: 19,509\/14.4 km.<\/strong><\/p>\n

Wednesday, October 18: <\/strong>Just some more walking: 15,004 steps\/11km.<\/strong><\/p>\n

Thursday. October 19: <\/strong>Sam again: 10,555 steps\/7.94 km<\/strong><\/p>\n

Friday, October 20:<\/strong> Back in the gym for a pretty good legs and core workout (8).<\/strong><\/span><\/p>\n

Saturday. October 21: <\/strong>A lot of walking instead of a workout: 20,315 steps\/15.3 km.<\/strong><\/p>\n

Sunday, October 22:<\/strong> A good afternoon weights session: legs, core, back, lats, traps, biceps, and forearms (9).<\/strong><\/span> And my steps for the day: 10,855\/8.05 km.<\/strong><\/p>\n

Monday, October 23:<\/strong> Some more walking:\u00a020,453 steps\/15.4 km.<\/strong><\/p>\n

Tuesday, Octyober 24<\/strong>: Back in the gym at night after an intense and deep afternoon nap: chest, shoulders, triceps, calves, and core (10).<\/strong><\/span> My steps for the day: 16,913 steps\/12.5 km.<\/strong><\/p>\n

Wednesday, October 25: <\/strong>A pretty busy day, so no gym. Instead. – surpirse surpise, more walking: 12,296 steps\/9.15 km.<\/strong><\/p>\n

Thursday, October 26<\/strong>: I almost entered my gym, but decided to leave that until tomorrow, so just more usual walking: 13,796 steps\/10.2 km.<\/strong><\/p>\n

Friday, October 27:<\/strong> Some more walking: 17,090 steps\/12.8 km. , and an evening workout: legs, core, and just a light back, lats, and biceps workout (11).<\/strong><\/span><\/p>\n

Saturday, October 28:<\/strong> An upper body wokout: chest, shoulders, triceps, traps, lats, back, biceps, and forearms (12).<\/strong> <\/span>And my total steps for the day: 14,872 \/10.9 km.<\/strong><\/p>\n

Sunday, October 29:<\/strong> I woke up in pain! It felt like I’d torn a muscle in my upper back. Oach! And surprisingly, an hour later, the pain had almost gone. As I type this 24 hours on Monday morning, my back feels pretty much normal. Wow – I had thought I had done some serious damage. I skipped a gym session just to be safe, and I did my usual amount of walking: 14,464 steps\/10.9 km.<\/strong><\/p>\n

Monday, October 30:<\/strong> Just some walking as working took priority: 11,035 steps\/8.2 km<\/strong><\/p>\n

Tuesday, October 31: <\/strong>As above: 6,444 steps\/4.69 km. <\/strong>And that was the end of another month. Just the one StairMaster session, but I hope to get back into doing those several times a week (maybe) next month. To be continued….<\/p>\n

______________________________________________________________________<\/p>\n

Weights Workouts: 12<\/span><\/strong><\/p>\n

StairMaster Sessions: 1<\/span><\/strong><\/p>\n

Total Steps:\u00a0\u00a0488,715\/15,785 per day<\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Sunday, October 1: The month started with a visit to my gym: back, lats, traps, biceps, forearms, core, and calves (1). And my steps for the day: 20,204\/15 km.<\/p>\n","protected":false},"author":1,"featured_media":8557,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[203,27],"class_list":["post-12619","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","tag-203","tag-fitness-diary"],"views":1137,"_links":{"self":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/12619","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/comments?post=12619"}],"version-history":[{"count":27,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/12619\/revisions"}],"predecessor-version":[{"id":12846,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/12619\/revisions\/12846"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/media\/8557"}],"wp:attachment":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/media?parent=12619"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/categories?post=12619"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/tags?post=12619"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}