{"id":12722,"date":"2023-11-30T11:15:02","date_gmt":"2023-11-30T02:15:02","guid":{"rendered":"https:\/\/peterdaley.net\/home\/?p=12722"},"modified":"2023-12-03T16:38:51","modified_gmt":"2023-12-03T07:38:51","slug":"12722-2","status":"publish","type":"post","link":"https:\/\/peterdaley.net\/home\/12722-2\/","title":{"rendered":"November 2023 Fitness Diary!"},"content":{"rendered":"

Wednesday, Nov. 1:<\/strong> It wasn’t a very active start to the month, but I was productive on the work front. Just some walking today: 7,907 steps\/5.62 km.<\/strong><\/p>\n

Thursday, Nov. 2:<\/strong> More of the same: 6,463 steps\/4.48 km.<\/strong><\/p>\n

Friday, Nov. 3:<\/strong> More of the same again: 10,956 steps\/8.26 km.<\/strong><\/p>\n

Saturday, Nov. 4:<\/strong> I visited my gym for the first time this month. Fifteen StairMaster minutes (1)<\/strong> <\/span>were accomplished. And I walked a total of 19,489 steps\/14.5 km. <\/strong>And now that that busy period of grading is behind me, I’m looking ahead to a very active and intense week of exercise.<\/p>\n

Sunday, Nov. 5: <\/strong>A pretty god weights session was completed in the afternoon: chest, shoulders, triceps, legs, and core (1). <\/strong>My steps for the day: 16,409\/12.1 km.<\/strong><\/span><\/span><\/p>\n

Monday, Nov. 6:<\/strong> Just some walking, and I noticed a slight ache in my inner left knee. Drats. My steps for the day: 10,873\/7.97 km.<\/strong><\/p>\n

Tuesday, Nov. 7:<\/strong> More walking after class, and my knee felt fine after it had warmed up. My steps for the day: 18,086 steps\/13.2 km.<\/strong><\/p>\n

Wednesday, Nov. 8: <\/strong>A gym session during my long 6.5 hour break between classes: back, lats, biceps, core – more sit-ups than normal, leg extenions, calves (2),<\/span><\/strong> and …. almost hamstrings as I noticed that the curling motion made me aware of the slight knee ache. My steps for the day: 11,371\/8.23 km.<\/strong><\/p>\n

Thursday, Nov. 9: <\/strong>A lovely lazy evening upon getting home after work. My total steps, a relaxing\u00a0 5,515\/4.01 km.<\/strong><\/p>\n

Friday, Nov. 10: <\/strong>A lot of walking, but it didn’t really feel like it, and I was surprised at the total: 28,802 steps\/20.9 km.<\/strong><\/p>\n

Saturday, Nov. 11:<\/strong> A gym session in the afternoon: chest, shoulders, triceps, traps, core, and a set of calf raises (3).<\/strong> <\/span>And my steps for the day: 15,853\/11.8 km.<\/strong><\/p>\n

Sunday, Nov. 12: <\/strong>Almost a gym session, but just some walking instead: 19,122<\/strong> steps\/14 km<\/strong><\/p>\n

Monday, Nov. 13: <\/strong>An evening gym session: legs, core, and light back, lats, and biceps (4). <\/strong><\/span>My total steps for the day:\u00a021,554\/16.1 km.<\/strong><\/p>\n

Tuesday, Nov. 14:<\/strong> Just some walking; my total steps for the day: 15,750\/11.6 km.<\/strong><\/p>\n

Wednesday, Nov. 15: <\/strong>A little more walking: 11,338 steps\/8.42 km.<\/strong><\/p>\n

Thursday. Nov. 16: <\/strong>Some walking and a relaxing lazy evening: 9,280 steps\/6.68 km.<\/strong><\/p>\n

Friday, Nov. 17:<\/strong> A fasted weights session helped get me back into health and fitness mindset: chest, shoulders, triceps, traps, core, and legs (5).<\/strong> And a lot of walking: <\/span>22,082 steps\/16.82 km.<\/span><\/strong><\/span><\/p>\n

Saturday, Nov. 18: <\/strong>Just some walking again: 17,055 steps\/12.3 km<\/strong><\/p>\n

Sunday, Nov. 19: <\/strong>A short workout as I ran out of time: back, lats, biceps, sides. and lower back (6).<\/strong> <\/span>And quite a bit of walking again: 19,618 steps\/14.2 km.<\/strong><\/p>\n

Monday, Nov. 20:\u00a0 <\/strong>\u00a0A fasted workout after work and after a haircut: chest, shoulders, triceps, traps, core, and legs (7).<\/strong> <\/span>And I finished with a short 3.5-minute jog\/run (2). <\/strong>And my steps for the day: 14,107\/10.5 km.<\/strong><\/span><\/span><\/p>\n

Tuesday, Nov. 21: <\/span><\/strong>More walking, but less than usual: 10,234 steps\/7.82\u00a0 km.<\/strong><\/span><\/p>\n

Wednesday, Nov. 22: <\/span><\/strong>Just some walking today, again: 17,877 steps\/13.3\u00a0 km.<\/strong><\/span><\/p>\n

Thursday, Nov. 23: <\/strong>I planned to go to the gym at night, and I got really close, but since I didn’t go inside, my only exercise for the day was the usual amount of walking: 15,536\/11.6 km.<\/strong><\/p>\n

Friday, Nov. 24: <\/strong>A full body weights session: chest… and pretty much every other body part (8). <\/strong>And my steps for\u00a0 the day: 16,516\/12.5 km<\/strong><\/span><\/span><\/p>\n

Saturday, Nov. 25: Another weights session: legs and core (9)<\/span>, <\/strong>the leg workout was a little more intense and varied than yesterdays. I ended with a 4.5 minute jog\/run (3). <\/strong>And today’s steps: 23,483\/17.9 km.<\/strong><\/span><\/span><\/p>\n

Sunday, Nov. 26:<\/strong> Just some walking when I should have been working: 18,256 steps\/13.5 km.<\/strong><\/p>\n

Monday, Nov. 27:<\/strong> A really good fasted workout after work: chest, shoulders, triceps, traps, legs, core, and a little biceps (10). <\/span><\/strong>And my steps for the day: 10,212\/7.43 km.<\/strong><\/span><\/p>\n

Tuesday, Nov. 28:<\/strong> Another fasted workout: back, lats, traps, calves, and biceps (11),<\/strong><\/span> and I finished with a 4.5-minute jog\/run (4). <\/strong>And walking today: 12,169\/8.88 km.<\/strong><\/span><\/span><\/p>\n

Wednesday, Nov. 29: <\/strong>A pretty long weights session in the early evening when the gym was surprisingly not very busy: chest, shoulders, triceps, traps, forearms, traps, legs, abs, and sides (12).<\/span> <\/strong>And my steps for the day – another surprise as it didn’t feel like I walked that much: 17,092\/12.5 km.<\/strong><\/p>\n

Thursday, Nov. 30:<\/strong> There can be no gym session today, so walking will be the only exercise I partake in on this the last day of the month. My total steps for the day: 10,020\/8.33 km.<\/strong><\/p>\n

______________________________________________________________________<\/p>\n

Weights Workouts: 12<\/span><\/strong><\/p>\n

StairMaster & Treadmill Sessions: 3<\/span><\/strong><\/p>\n

Total Steps:\u00a0 15,100 per day<\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Wednesday, Nov. 1: It wasn’t a very active start to the month, but I was productive on the work front. Just some walking today: 7,907 steps\/5.62 km.<\/p>\n","protected":false},"author":1,"featured_media":8557,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[203,27],"class_list":["post-12722","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","tag-203","tag-fitness-diary"],"views":1106,"_links":{"self":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/12722","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/comments?post=12722"}],"version-history":[{"count":21,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/12722\/revisions"}],"predecessor-version":[{"id":12773,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/12722\/revisions\/12773"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/media\/8557"}],"wp:attachment":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/media?parent=12722"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/categories?post=12722"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/tags?post=12722"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}