{"id":1284,"date":"2015-12-06T09:30:14","date_gmt":"2015-12-06T00:30:14","guid":{"rendered":"http:\/\/peterdaley.net\/home\/?p=1284"},"modified":"2017-08-18T18:40:49","modified_gmt":"2017-08-18T09:40:49","slug":"december-2015-fitness-diary","status":"publish","type":"post","link":"https:\/\/peterdaley.net\/home\/december-2015-fitness-diary\/","title":{"rendered":"December 2015 Fitness Diary!"},"content":{"rendered":"

Thursday, December 3: <\/strong>A weights session started the month: back, lats, biceps, sides, lower back, thighs, calves, and hamstrings.<\/p>\n

Friday, December 4: <\/strong>Back doing cardio after a wee break, but it was a pretty short effort due to\u00a0some unexpected wheezing that cut my fast run short:<\/p>\n

<\/p>\n

<\/p>\n

Saturday, December 5: <\/strong>This was the cardio workout I should have had yesterday: 750 calories burnt in total across two sessions\u00a0separated\u00a0by a call from nature. I neglected to take the first display screenshot, but I honestly stopped after burning exactly 500 calories. Both session consisted of uphill quick walks that ended with some serious uphill running:<\/p>\n

<\/p>\n

Sunday, December 6: <\/strong>A pretty solid all-round workout followed by a short steep cardio session made all the more difficult because I exercised my legs beforehand. Tonight’s session involved chest, shoulders, triceps, traps, quads, inner thighs, calves, hamstrings, just a couple of sets of sides and lower back extensions plus the previously mentioned short cardio session. I also worked to the gym and my office. A little over an hour of walking all up.<\/p>\n

<\/p>\n

Wednesday, December 9:<\/strong> A quick evening treadmill session after a long day at the office interviewing thousands of students:<\/p>\n

<\/p>\n

Friday, December 11: <\/strong>Tonight’s weights session consisted of exercises for my lats, back, biceps, and lower back!<\/p>\n

Sunday, December 13: <\/strong>Two treadmill sessions with a bit of core work in between:<\/p>\n

<\/p>\n

Wednesday, December 16: <\/strong>A short cardio session and some chest, shoulders, traps, and\u00a0triceps:<\/p>\n

<\/p>\n

Saturday, December 19:<\/strong> A light back, lats, biceps, lower back, and sides workout followed by \u00a0short, steep cardio session:<\/p>\n

<\/p>\n

Sunday, December 20: <\/strong>Just cardio today:<\/p>\n

<\/p>\n

Monday, December 21: <\/strong>Cardio again!<\/p>\n

<\/p>\n

Tuesday, December 22: <\/strong>A solid weights workout today, my first in a while: chest, shoulders, traps, triceps, thighs, hamstrings, calves, lower back, sides, and lower abs.<\/p>\n

Thursday, December 24: <\/strong>Best core workout in months. Why don’t I do that more often? Sides, abs, lower abs, lower back, calves, a couple of sets of forearm things, and a short cardio session (my 850th since record keeping began) to finish up:<\/p>\n

<\/p>\n

Saturday, December 26: <\/strong>An evening weights session after a Christmas that was a little too merry: back, lats, biceps, and forearms.<\/p>\n

Monday, December 28:<\/strong> A short weights session (chest, shoulders, triceps, traps, and calves) and a short cardio workout which strangely left me wheezing. I think the air pollution must be up again. I also walked a lot yesterday and this morning if that counts.<\/p>\n

<\/p>\n

Wednesday, December 30: <\/strong>A solid core and calves workout followed by a rather short treadmill session:<\/p>\n

<\/p>\n

Thursday, December 31:<\/strong> I ended the year by walking to and from the gym where I exercised my lats, back, biceps, calves, thighs, inner thighs, and hamstrings. And that’s it for 2015. According to my collection of cardio photos, I did 124 cardio sessions in 2015, more than in the previous two years. Well done! keep up the good work – and try to eat better to less!<\/p>\n","protected":false},"excerpt":{"rendered":"

Thursday, December 3: A weights session started the month: back, lats, biceps, sides, lower back, thighs, calves, and hamstrings. Friday, December 4: Back doing cardio after a wee break, but … <\/p>\n","protected":false},"author":1,"featured_media":1381,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[10,27,145],"class_list":["post-1284","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","tag-10","tag-fitness-diary","tag-photos-updated"],"views":6711,"_links":{"self":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/1284","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/comments?post=1284"}],"version-history":[{"count":25,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/1284\/revisions"}],"predecessor-version":[{"id":4534,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/1284\/revisions\/4534"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/media\/1381"}],"wp:attachment":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/media?parent=1284"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/categories?post=1284"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/tags?post=1284"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}