{"id":13852,"date":"2025-06-01T12:07:43","date_gmt":"2025-06-01T03:07:43","guid":{"rendered":"https:\/\/peterdaley.net\/home\/?p=13852"},"modified":"2026-02-08T06:04:04","modified_gmt":"2026-02-07T21:04:04","slug":"june-2025-fitness-diary","status":"publish","type":"post","link":"https:\/\/peterdaley.net\/home\/june-2025-fitness-diary\/","title":{"rendered":"June 2025 Fitness Diary!"},"content":{"rendered":"

Sunday, June 1: <\/strong>An evening gym session to start what will hopefully be a more active month: chest, shoulders, triceps, calves, a dead hang, a plank, hamstrings, and inner thigh things (W1).<\/strong> <\/span>And my steps for the day: 13.356 steps\/10.5 km.<\/strong><\/span><\/p>\n

<\/p>\n

Monday, June 2: <\/strong>Just some walking: 7,444 steps\/5.36 km.<\/strong><\/span><\/p>\n

Tuesday, June 3:<\/strong> More of the same, but more than yesterday: 15,243 steps\/11.1 km.<\/strong><\/span><\/p>\n

Wednesday June 4:<\/strong> A very lazy day exercise wise, but a productive day work wise, and that is more important this week. My steps for the day: 5,774\/4.08 km.<\/strong><\/span><\/p>\n

Thursday, June 5:<\/strong> Just some walkin ahead of my second last night class of the semester: 14,780 steps\/10.7 km.<\/strong><\/span><\/p>\n

Friday, June 6:<\/strong> Just a lot of walking instead of a gym session: 22,214 steps\/16.9 km.<\/strong><\/span><\/p>\n

Saturday, June 7:<\/strong> Back in the gym after a hectic few days gearing up for the end of the semester: back, lats, traps, biceps, lower back, calves, leg extensions, glutes, a dead hang, and hamstrings (W2).<\/strong><\/span> My steps for the day: 12,898\/9.92 km.<\/strong><\/span><\/p>\n

Sunday, June 8:<\/strong> A cardio and gym session. The cardio lasted for 30 minutes\/7.25 km (C1)<\/strong><\/span>, and the weights: chest, shoulders, and triceps (W3).<\/span><\/strong> And my steps for the day: 15,501\/11.5 km.<\/strong><\/span><\/p>\n

Monday, June 9: <\/strong>Just some walking as I wrapped up a lot of outstanding work – well done, me! 8,447 steps\/6.32 km.<\/strong><\/span><\/p>\n

Tuesday, June 10: <\/strong>I ended the day with an evening weights session: back, lats, traps, biceps, forearms, a dead hang, calves, lower back, and sides (W3).<\/strong> <\/span>And my steps for the day: 18,625\/13.8 km.<\/strong><\/span><\/p>\n

Wednesday, June 11: <\/strong>Just some walking as grading of final presentations begins: 11,887\/9.09 km.<\/strong><\/span><\/p>\n

Thursday, June 12: <\/strong>As above: 14,332 steps\/10.07 km.<\/strong><\/span><\/p>\n

Friday, June 13: <\/strong>Ditto: 11,536 steps\/9.05 km.<\/strong><\/span><\/p>\n

Saturday, June 14: <\/strong>As above, but some in the city of Andong, and I really need to get back in the gym: 18,329 steps\/13.4 km<\/strong><\/span><\/p>\n

Sunday, June 15: <\/strong>More walking, both in Andong and Seoul:\u00a09,343 steps\/6.97 km.<\/span><\/strong><\/span><\/p>\n

Monday, June 16: <\/strong>As above, except for the Andong part: 13,084 steps\/10 km.<\/span><\/strong><\/p>\n

Tuesday, June 17:<\/strong> Back in the gym for a morning cardio session: 31 minutes\/7.13 km (C2).<\/span> <\/strong>And then an evening all-body workout, except for forearms (W4).<\/strong><\/span> And also a lot of walking: 20,144 steps\/14.4 km.<\/strong><\/span><\/p>\n

Wednesday, June 18: Another full body workout (W5),<\/span><\/strong> and I think these might become my new normal. And my steps for the day: 14,619\/11.2 km.<\/strong><\/span><\/p>\n

Thursday, June 19: <\/strong>Just some walking as my last classes finished their presentations: 12,438\/9.4 km.<\/strong><\/span><\/p>\n

Friday, June 20:<\/strong> Some more walking again: 14,737 steps\/11.2 km.<\/strong><\/span><\/p>\n

Saturday, June 21:<\/strong> Another full-body workout except forearms (W6)<\/strong><\/span>, and that was quite exhausting. I felt great after that and pretty worn out. I don’t really take rests, so it’s a pretty consistent hour of weights. And my steps for the day: 14,060\/10.6 km.<\/strong><\/span><\/p>\n

Sunday, June 22:<\/strong> Just some walking: 12,051 steps\/9.29 km.<\/strong><\/span><\/p>\n

Monday, June 23: <\/strong>A lot of walking again: 22,474 steps\/17 km.<\/span><\/strong><\/p>\n

Tuesday, June 24:\u00a0 Just some walking: 8,448 steps\/6.2 km.<\/span><\/strong><\/p>\n

Wednesday, June 25:<\/strong> Back in the gym, but I was too tired for a full-body workout: chest, shoulders, triceps, traps, calves, a dead hang, and core (W7).<\/strong> <\/span>And my steps for the day: My steps for the day: 13,056\/9.55 km.<\/strong><\/span><\/p>\n

Thursday, June 26: <\/strong>Just some walking: 5,679 steps\/4.25 km.<\/span><\/strong><\/p>\n

Friday, June 27: <\/strong>Just some walking again: 10,736 steps\/7.85 km.<\/span><\/strong><\/p>\n

Saturday, June 28:<\/strong> Back in the gym for an almost full-body workout: Everything except chest, shoulders, and triceps – but I did a couple of sets of shoulder presses (W8).<\/strong> <\/span>My steps for the day: 17,012\/12.7 km.<\/strong><\/span><\/p>\n

Sunday, June 29: <\/strong>A lot of walking and, quite frankly, a lot of time wasted as a result: 25,316 steps\/18.6 km.<\/strong><\/span><\/p>\n

Monday, June 30: <\/strong>A last gym session for the so-so month of June: chest, shoulders, two dead hangs, traps, lower back, sides, and calves (W9). <\/span><\/strong>And my steps for the day: 12,533\/9.4 km.<\/strong><\/span><\/p>\n

__________________________________________________________<\/p>\n

Weights Sessions: 9\/11<\/span>\u00a0(June\/May)<\/strong><\/p>\n

Cardio Sessions (Recumbent Exercise Bike): 2\/3<\/span>\u00a0(June\/May)<\/strong><\/p>\n

Total Steps: 418,230<\/span><\/strong><\/p>\n

Steps Per Day: 13,941.<\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Sunday, June 1: An evening gym session to start what will hopefully be a more active month: chest, shoulders, triceps, calves, a dead hang, a plank, hamstrings, and inner thigh … <\/p>\n","protected":false},"author":1,"featured_media":8557,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[216,27],"class_list":["post-13852","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","tag-216","tag-fitness-diary"],"views":48,"_links":{"self":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/13852","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/comments?post=13852"}],"version-history":[{"count":17,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/13852\/revisions"}],"predecessor-version":[{"id":13881,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/13852\/revisions\/13881"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/media\/8557"}],"wp:attachment":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/media?parent=13852"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/categories?post=13852"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/tags?post=13852"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}