{"id":218,"date":"2011-10-31T12:39:15","date_gmt":"2011-10-31T03:39:15","guid":{"rendered":"http:\/\/peterdaley.net\/home\/?p=218"},"modified":"2015-03-23T12:44:21","modified_gmt":"2015-03-23T03:44:21","slug":"october-2011-fitness-diary","status":"publish","type":"post","link":"https:\/\/peterdaley.net\/home\/october-2011-fitness-diary\/","title":{"rendered":"October 2011 Fitness Diary!"},"content":{"rendered":"

Saturday, October 1:<\/strong> My month and weekend started well with a solid back, traps, lats, biceps, calves, and lower back workout followed by 4.5 quite steep kilometres on the treadmill:<\/p>\n

\"\"<\/p>\n

Sunday, October 2:<\/strong> A nice 1.5-kilometre swim (the first 1.1 without stopping) after some heavy duty Korean study at Starbucks:<\/p>\n

\"\"<\/p>\n

Tuesday, October 4:<\/strong> I started this shorter working week (Monday was a holiday) with a pure cardio session early in the morning before work. Six steep kilometres in total:<\/p>\n

\"\"<\/p>\n

Wednesday. October 5:<\/strong> I felt a sore throat coming in the afternoon, but I felt well enough to go to the gym straight after work for a short, sharp chest, shoulders, and triceps workout.<\/p>\n

Sunday, October 9:<\/strong> Back exercising after field\u00a0trip for internationsl students and my\u00a0recent sore throat. A very nice relaxing\u00a0non-stop 1.5 kilometre swim with my trusty\u00a0but not-at-all-rusty SwiMP3 player:<\/p>\n

\"\"<\/p>\n

Monday, October 10:<\/strong><\/p>\n

\"\"<\/p>\n

Tuesday, October 11:<\/strong> A short 25-minute workout after work before returning to work for some unexpected overtime No cardio today, just weights: chest, shoulders, and triceps.<\/p>\n

Wednesday, October 12:<\/strong> Another short workout and the beginnings of another sore throat so nothing too heavy today, just a core (abs, sides, and lower back) workout with a couple of sets of calf raises at the end.<\/p>\n

Saturday, October 15:<\/strong> I’m not sure if this counts, but I walked for about 2.5 hours after leaving the Asia Song Festival a little early.<\/p>\n

Sunday, October 16:<\/strong> Back in the pool for my weekly swim. 1,300 meters in total\u00a0which is a\u00a0little less than previous weeks, but that’s OK considering I’m a year older than I was last week. And then also some walking in the evening. About 90 minutes worth.<\/p>\n

\"\"<\/p>\n

Monday, October 17:<\/strong> A quick back workout before Korean class.<\/p>\n

Tuesday, October 18:<\/strong> Five kilometres on the treadmill and a few brief sets of calf raises.<\/p>\n

\"\"<\/p>\n

Thursday, October 20:<\/strong> Another 5 kilometres on the treadmill:<\/p>\n

\"\"<\/p>\n

Friday, October 21:<\/strong> I walked to the East Gate in the morning to fetch my bicycle if that counts as exercise. And then after work I visited the gym for a quick twenty-minute chest, shoulders, and triceps workout.<\/p>\n

Saturday, October 22:<\/strong> 35 minutes on an exercise bike early in the morning\u00a0at the Keimyung College gym.<\/p>\n

\"\"<\/p>\n

Tuesday, October 25:<\/strong> A short weights session immediately after work: back, lats, biceps, traps, and abs.<\/p>\n

Wednesday, October 26:<\/strong> Another short workout between work and the Jazz Big Band Volcano concert at the Keimyung Art Centre which was amazing! Chest, shoulders, triceps, forearms, lowerback, sides, and abs.<\/p>\n

Thursday, October 27:<\/strong> Back on the treadmill for a steep and sweaty 5 kilometres:<\/p>\n

\"\"<\/p>\n

Saturday, October 29:<\/strong> A lot of walking in Seoul if that counts. A\u00a0lot of junk food too, so maybe it doesn’t count.<\/p>\n

Sunday, October 30:<\/strong> Back in the pool after a two week absence for a nice steady 1.2-kilometre swim:<\/p>\n

\"\"<\/p>\n

And that’s it for another month…<\/p>\n","protected":false},"excerpt":{"rendered":"

Saturday, October 1: My month and weekend started well with a solid back, traps, lats, biceps, calves, and lower back workout followed by 4.5 quite steep kilometres on the treadmill:<\/p>\n","protected":false},"author":1,"featured_media":220,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[33,27],"class_list":["post-218","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","tag-33","tag-fitness-diary"],"views":3289,"_links":{"self":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/218","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/comments?post=218"}],"version-history":[{"count":1,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/218\/revisions"}],"predecessor-version":[{"id":219,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/218\/revisions\/219"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/media\/220"}],"wp:attachment":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/media?parent=218"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/categories?post=218"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/tags?post=218"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}