{"id":224,"date":"2011-12-31T19:29:20","date_gmt":"2011-12-31T10:29:20","guid":{"rendered":"http:\/\/peterdaley.net\/home\/?p=224"},"modified":"2015-03-23T19:36:19","modified_gmt":"2015-03-23T10:36:19","slug":"december-2011-fitness-diary","status":"publish","type":"post","link":"https:\/\/peterdaley.net\/home\/december-2011-fitness-diary\/","title":{"rendered":"December 2011 Fitness Diary!"},"content":{"rendered":"

Thursday, December 1:<\/strong> December began with a quick chest, shoulders, and triceps workout after work. With a presentation on cults to prepare for Saturday, my gym time was severely limited.<\/p>\n

Monday, December 5:<\/strong> Back exercising after an enforced break due to that cult presentation which went well but left me exhausted! An\u00a0intense and\u00a0heart-pounding\u00a0cardio workout between work and Korean class:<\/p>\n

\"\"<\/p>\n

Tuesday<\/b>, December 6:<\/strong>\u00a0 A quick twenty-minute legs and core workout after work.<\/p>\n

Wednesday, December 7: <\/strong>A quick twenty-minute back, lats, traps, and biceps workout that left me very very sore the next day.<\/p>\n

Thursday, December :<\/strong> A rare pre-work workout saw testing my newish Vibram 5’s on the treadmill. Legs and feet felt great as I upped the speed to a decade high:<\/p>\n

\"\"<\/p>\n

Saturday, December 10:<\/strong> Sixty-minutes in the gym which included my longest run for a very very long time (7 km) which was followed by a short chest, shoulders, triceps, and calves workout:<\/p>\n

\"\"<\/p>\n

Sunday, December 11:<\/strong> A nice 1-kilometre swim before lunch with my trusty SwiMP3 playing some of my favourite John Williams:<\/p>\n

\"\"<\/p>\n

Tuesday, December 13:<\/strong> Four quick kilometres on the treadmill\u00a0that resulted in a sore Achilles\u00a0tendon followed by a back, lats, traps, biceps, forearms, and abs workout. I guess it’s back to the lower speeds at an incline until my Achilles heals itself:<\/p>\n

\"\"<\/p>\n

Thursday, December 15:<\/strong> Weights after work: back, biceps, lats, traps, and forearms,<\/p>\n

Friday, December 16:<\/strong> Weights after work again: chest, shoulders, triceps, and abs.<\/p>\n

Saturday, December 17:<\/strong> 35 minutes on a spin bike to give my injured left ankle a break from the treadmill:<\/p>\n

\"\"<\/p>\n

Sunday, December 18:<\/strong> A shorter but more intense swim (750 meters) because I had a train to catch:<\/p>\n

\"\"<\/p>\n

Tuesday, December 20:<\/strong> To the gym after work again, this time for a longer session that involved weights (legs, back, biceps, lats, and traps) and a slower and steeper 4 kilometres on the treadmill while watching the end of Saving Private Ryan:<\/em><\/p>\n

\"\"<\/em><\/p>\n

Thursday, December 22:<\/strong> I’m pretty sure I went to the gym after work. What else would I have done?<\/p>\n

Saturday, Xmas Eve!<\/strong> Four treadmill kilometres followed by (I think) a chest, shoulders, triceps, and legs workout.<\/p>\n

\"\"<\/p>\n

Monday, December 26:<\/strong>\u00a0Four kilometres and a back and legs workout after work:<\/p>\n

\"\"<\/p>\n

Wednesday, December 28: <\/strong>Another 4 kilometers after work (at a faster pace) followed by a chest, shoulders, and triceps workout:<\/p>\n

\"\"<\/p>\n

\u00a0Saturday, December 31:<\/strong> Another 4 kilometres and a weight session (back, biceps, lower back, traps, lats, legs, and calves) to close out the month and the year.<\/p>\n

\"\"<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Thursday, December 1: December began with a quick chest, shoulders, and triceps workout after work. With a presentation on cults to prepare for Saturday, my gym time was severely limited.<\/p>\n","protected":false},"author":1,"featured_media":225,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[33,27],"class_list":["post-224","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","tag-33","tag-fitness-diary"],"views":4089,"_links":{"self":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/224","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/comments?post=224"}],"version-history":[{"count":1,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/224\/revisions"}],"predecessor-version":[{"id":226,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/224\/revisions\/226"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/media\/225"}],"wp:attachment":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/media?parent=224"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/categories?post=224"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/tags?post=224"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}