{"id":235,"date":"2012-03-31T00:53:16","date_gmt":"2012-03-30T15:53:16","guid":{"rendered":"http:\/\/peterdaley.net\/home\/?p=235"},"modified":"2015-03-24T01:02:22","modified_gmt":"2015-03-23T16:02:22","slug":"march-2012-fitness-diary","status":"publish","type":"post","link":"https:\/\/peterdaley.net\/home\/march-2012-fitness-diary\/","title":{"rendered":"March 2012 Fitness Diary!"},"content":{"rendered":"

Saturday, March 3:<\/strong> March’s fitness campaign kicked off a couple of days late on the third, but I made up for the lack of exercise with a super intense cardio cross-trainer workout followed by a legs weights workout!<\/p>\n

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Tuesday, March 5:<\/strong> Hardest workout in years and my friend and colleague Jeff witnessed it so ask him if you don’t believe me. Fifty super intense cross-trainer minutes followed by a back, biceps, traps, sides, abs, lower back and calves!<\/p>\n

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Wednesday, March 6:<\/strong> Shoulders , triceps, and chest (in that crazy order) followed by a rare treadmill session to test out my often injured calf muscles. All good:<\/p>\n

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Thursday, March 8:<\/strong> A record-breaking 80 minutes on the cross-trainer!<\/p>\n

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Saturday, March 10: <\/strong>A long 90 minute + workout today, taking full advantage of the extra free time Saturdays afford me^^. A back, biceps, and traps workout first followed by a 60-minute cross-trainer session. My all-Williams playlist made the time pass quickly as it did on Thursday. And that wasn’t all, I finished with a legs and lower back workout. Well done, Peter!<\/p>\n

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Monday, March 12:<\/strong> A very short and sharp chest, shoulders, and triceps workout which left my muscles the next day \u00a0the sorest they have been in a good while.<\/p>\n

Wednesday, March 14:<\/strong> Despite feeling a little under the weather, I went to the gym after work for a 44-minute cross-trainer session ending for the first time on level 9!<\/p>\n

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Thursday, March 15:<\/strong> A short back, lats, traps, and biceps workout after work.<\/p>\n

Saturday, March 16:<\/strong> My first sore throat in perhaps nine or more months didn’t stop me going to the gym, but I did give the cardio a miss. Just abs, sides, lower back, and legs.<\/p>\n

Tuesday, March 20:<\/strong> Another 55-minute cross-trainer session:<\/p>\n

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Wednesday, March 21:<\/strong> A short chest, shoulders, and triceps workout after work. And later that night I started coughing. The cold my sore throat heralded last Saturday is back with a vengeance.<\/p>\n

Saturday, March 24:<\/strong> Back exercising but still not completely over my cold. No cardio as a result, instead just weights for my legs and core.<\/p>\n

Monday, March 26:<\/strong> Up early and in plenty of time to fit in 60 minutes on a cross-trainer before work:<\/p>\n

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Tuesday, March 27:<\/strong> Another early morning workout, this time a weights workout which focused on my back, biceps, lats, traps, and lower back.<\/p>\n

Wednesday, March 28:<\/strong> Another cross-trainer session, this one after work:<\/p>\n

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Friday, March 30:<\/strong> A quick chest, shoulders, and triceps workout after work and before a free Korean-fusion concert thing at the Arts Center.<\/p>\n

Saturday, March 31:<\/strong> I ended the month with a treadmill session in which my old calf injry flared up again just shy of the 5km mark. It’s back to the cross-trainer for me next month:<\/p>\n

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