{"id":246,"date":"2012-06-30T13:02:58","date_gmt":"2012-06-30T04:02:58","guid":{"rendered":"http:\/\/peterdaley.net\/home\/?p=246"},"modified":"2015-03-24T13:15:08","modified_gmt":"2015-03-24T04:15:08","slug":"june-2012-fitness-diary","status":"publish","type":"post","link":"https:\/\/peterdaley.net\/home\/june-2012-fitness-diary\/","title":{"rendered":"June 2012 Fitness Diary!"},"content":{"rendered":"

Saturday, June 2:<\/strong> My June campaign began in Houston, Texas in the Crowne Plaza\u2019s little gym with a 4.5 mile (7.2 km) treadmill session followed by a nice relaxing poolside nap:<\/p>\n

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Tuesday, June 5:<\/strong>\u00a0Three treadmill kilometers,\u00a0chest, shoulders, and triceps to help clear those jetlag cobwebs, and it did the trick.<\/p>\n

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Thursday, June 7:<\/strong> Up very early for a 90-minute workout! 3.5 ks on the treadmill, several skipping sets, and weights: back, biceps, lats, traps, abs, forearms, and lower back. And that was my hardest workout in a very, very long time:<\/p>\n

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Saturday, June 9:<\/strong> I tested out my injured calf with a grueling 4.5 uphill kilometers! And it felt fine!!<\/p>\n

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Sunday, June 10:<\/strong> Chest and shoulders at home.<\/p>\n

Saturday June 16:<\/strong> A break due to a long week at work wrapping up the Korea-Italy Forum material. I made up for all\/some of those missed days with a grueling 90-minute workout consisting of 49 minutes 59 seconds on my favorite cross-trainer, 6 or 7 skipping sets, and weights for my back, lats, traps, biceps, sides, lower back, abs, and calves! Hardest workout in years!<\/p>\n

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Sunday, June 17:<\/strong> A lot of walking in my comfortable but ugly and smelly Vibram 5\u2019s.<\/p>\n

Monday, June 18:<\/strong> Up early for a weights session: chest, shoulders, triceps, legs, and forearms plus 5 pt 6 skipping sets.<\/p>\n

Tuesday, June 19:<\/strong> I walked to work in the morning and then jogged 5.5 km after work:<\/p>\n

\"\"<\/p>\n

Wednesday, June 20:<\/strong> Walked from home to MOTA Outlet and back again in the evening listening to the music of James Horner (new Spiderman score) and Jerry Goldsmith (Star Trek the Motion Picture).<\/p>\n

Friday, June 22:<\/strong> A rare late workout consisting of back, biceps, traps, lats, lower back a few skipping sets. Intense!<\/p>\n

Saturday, June 23:<\/strong> Up early for an early 8.7 km jog\/run on the treadmill. And oops, I felt a slight strain in my right calf on the very last step. A few sit-ups and hamstring curls ending the session:<\/p>\n

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Sunday, June 24:<\/strong> 1.1 slow and cruisey kilometres in the pool listening to Jerry Goldsmith’s Star Trek scores:<\/p>\n

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Wednesday, June 27:<\/strong> Back in North America, this time in Sault Ste. Marie, Canada with a group of 19 lucky Keimyung students. We arrived Tuesday evening and I was back in the gym the next day with a 30-minute cross-trainer session:<\/p>\n

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Thursday, June 28:<\/strong> Another 30 minutes on the cross-trainer the next day, with a few light weights for back and biceps thrown in at the end.<\/p>\n

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Saturday, June 30:<\/strong> June ended with a nice leisurely 4 mile stroll across the bridge joining the American and Canadian sides of Sault Ste. Marie. The highlight being meeting Ronald McDonald, founder and CEO of McDonald’s Restaurants.<\/p>\n

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 <\/p>\n","protected":false},"excerpt":{"rendered":"

Saturday, June 2: My June campaign began in Houston, Texas in the Crowne Plaza\u2019s little gym with a 4.5 mile (7.2 km) treadmill session followed by a nice relaxing poolside … <\/p>\n","protected":false},"author":1,"featured_media":247,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[37,27],"class_list":["post-246","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","tag-37","tag-fitness-diary"],"views":3558,"_links":{"self":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/246","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/comments?post=246"}],"version-history":[{"count":2,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/246\/revisions"}],"predecessor-version":[{"id":252,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/246\/revisions\/252"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/media\/247"}],"wp:attachment":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/media?parent=246"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/categories?post=246"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/tags?post=246"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}