{"id":2476,"date":"2016-05-07T00:04:26","date_gmt":"2016-05-06T15:04:26","guid":{"rendered":"http:\/\/peterdaley.net\/home\/?p=2476"},"modified":"2017-08-20T10:43:43","modified_gmt":"2017-08-20T01:43:43","slug":"may-2016-fitness-diary","status":"publish","type":"post","link":"https:\/\/peterdaley.net\/home\/may-2016-fitness-diary\/","title":{"rendered":"May 2016 Fitness Diary!"},"content":{"rendered":"<p><strong>Sunday, May 1: <\/strong>A cardio session to start the month:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter \" src=\"http:\/\/peterdaley.net\/images\/fitness\/2016\/05\/01.jpg\" width=\"250\" height=\"454\" \/><\/p>\n<p><strong>Tuesday, May 2: <\/strong>Weights today: chest, shoulders, triceps, traps, and abs.<!--more--><\/p>\n<p><strong>Thursday, May 5: <\/strong>Huge weights session today instead of a planned cardio session because I left my headphones at home. I can lift weights without my favorite music, but I can&#8217;t do cardio. Hamstrings, calves, biceps, lower abs, abs, sides, lower back, lats, and upper back.<\/p>\n<p><strong>Friday, May 6: <\/strong>Longest cardio session of the year!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full\" src=\"http:\/\/peterdaley.net\/images\/fitness\/2016\/05\/02.jpg\" width=\"260\" height=\"435\" \/><\/p>\n<p><strong>Saturday, May 7: <\/strong>Weights in the afternoon: chest, shoulders, triceps, thighs, calves, sides, lower abs, abs, lower back, and forearms.<\/p>\n<p><strong>Tuesday, May 10: <\/strong>Longest cardio of the year (again):<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter \" src=\"http:\/\/peterdaley.net\/images\/fitness\/2016\/05\/03.jpg\" width=\"250\" height=\"447\" \/><\/p>\n<p><strong>Friday, May 13: A<\/strong> shorter cardio session:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter \" src=\"http:\/\/peterdaley.net\/images\/fitness\/2016\/05\/04.jpg\" width=\"251\" height=\"438\" \/><\/p>\n<p><strong>Wednesday, May 19: <\/strong>A shorter cardio session due to less evening free time because of an unexpected cult development. The story of my life:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/peterdaley.net\/images\/fitness\/2016\/05\/05.jpg\" width=\"250\" height=\"463\" \/><\/p>\n<p><strong>Sunday, May 22: <\/strong>44-minute cardio session instead of the planned weights session:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter \" src=\"http:\/\/peterdaley.net\/images\/fitness\/2016\/05\/06.jpg\" width=\"250\" height=\"462\" \/><\/p>\n<p><strong>Monday, May 23:<\/strong>\u00a0A weights session in the evening: back, lats, biceps, calves, sides, abs, lower abs, and lower back. Can I make it three days in a row?<\/p>\n<p><strong>Wednesday, May 25:<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter \" src=\"http:\/\/peterdaley.net\/images\/fitness\/2016\/05\/07.jpg\" width=\"250\" height=\"413\" \/><\/p>\n<p><strong>Saturday, May 28: <\/strong>Just cardio, I think. I neglected to make an entry on the day and in the year.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/peterdaley.net\/images\/fitness\/2016\/05\/08.jpg\" width=\"249\" height=\"466\" \/><\/p>\n<p><strong>Monday, May 30:<\/strong> A weights session to end the month: chest, shoulders, triceps, traps, thighs, hamstrings, and calves.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sunday, May 1: A cardio session to start the month: Tuesday, May 2: Weights today: chest, shoulders, triceps, traps, and abs.<\/p>\n","protected":false},"author":1,"featured_media":2624,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[90,27,145],"class_list":["post-2476","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","tag-90","tag-fitness-diary","tag-photos-updated"],"views":7061,"_links":{"self":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/2476","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/comments?post=2476"}],"version-history":[{"count":15,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/2476\/revisions"}],"predecessor-version":[{"id":4542,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/2476\/revisions\/4542"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/media\/2624"}],"wp:attachment":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/media?parent=2476"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/categories?post=2476"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/tags?post=2476"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}