{"id":257,"date":"2012-09-30T14:21:18","date_gmt":"2012-09-30T05:21:18","guid":{"rendered":"http:\/\/peterdaley.net\/home\/?p=257"},"modified":"2018-07-23T15:20:59","modified_gmt":"2018-07-23T06:20:59","slug":"september-2012-fitness-diary","status":"publish","type":"post","link":"https:\/\/peterdaley.net\/home\/september-2012-fitness-diary\/","title":{"rendered":"September 2012 Fitness Diary!"},"content":{"rendered":"<p><strong>September 1:<\/strong> The month began\u00a0wonderfully well\u00a0with 45 cross-trainer minutes followed by some skipping and a light chest. shoulders, and triceps workout:<!--more--><\/p>\n<p align=\"center\"><img decoding=\"async\" src=\"http:\/\/i827.photobucket.com\/albums\/zz192\/CaptPorridge2\/Fitness%202012\/20120901.jpg\" alt=\"\" border=\"0\" \/><\/p>\n<p>\u00a0<strong>Sunday, September 2:<\/strong> A nice steady 10 k jog along Seoul&#8217;s Han River with some Mannam cultists who like to run and some non-cultisits from the Seoul Flyers Running Club who also like to run. I think they are all mad.<\/p>\n<p align=\"center\"><img decoding=\"async\" src=\"http:\/\/i827.photobucket.com\/albums\/zz192\/CaptPorridge2\/Fitness%202012\/20120902.jpg\" alt=\"\" border=\"0\" \/><\/p>\n<p>\u00a0<strong>Monday, September 3:<\/strong> A short back, lats, traps, and lower nack workout after work.<\/p>\n<p><strong>Wednesday, September 5:<\/strong> 55 cross-trainer minutes followed by &#8230; I forget. Light weights perhaps legs or back?<\/p>\n<p align=\"center\"><img decoding=\"async\" src=\"http:\/\/i827.photobucket.com\/albums\/zz192\/CaptPorridge2\/Fitness%202012\/20120905-1.jpg\" alt=\"\" border=\"0\" \/><\/p>\n<p>\u00a0<strong>Thursday, September 6:<\/strong> My first lunchtime gym workout since starting my current job 13 months ago! Chest, shoulders, triceps, and some legs!<\/p>\n<p><strong>Saturday, September 8<\/strong>: 50 cross-trainer minutes:<\/p>\n<p align=\"center\"><img decoding=\"async\" src=\"http:\/\/i827.photobucket.com\/albums\/zz192\/CaptPorridge2\/Fitness%202012\/20120908-1.jpg\" alt=\"\" border=\"0\" \/><\/p>\n<p>\u00a0<strong>Tuesday, September 11:<\/strong> A lovely Irish morning run along Dublin&#8217;s Liffey River:<\/p>\n<p align=\"center\"><img decoding=\"async\" src=\"http:\/\/i827.photobucket.com\/albums\/zz192\/CaptPorridge2\/Fitness%202012\/20120911.jpg\" alt=\"\" border=\"0\" \/><\/p>\n<p>\u00a0<strong>Wednesday, September 12:<\/strong> Some pushups and shoulder raises in my hotel room before the conference, and that was it as far as exercise goes for the rest of my ten-day Ireland\/Ul business trip. Ten days, way too much food, and 2.5 kilograms later&#8230;<\/p>\n<p><strong>Saturday, September 22:<\/strong> Gym, how I&#8217;ve missed you! 50 cross-trainer minutes followed by back, traps, lats, biceps, and lower back.<\/p>\n<p align=\"center\"><img decoding=\"async\" src=\"http:\/\/i827.photobucket.com\/albums\/zz192\/CaptPorridge2\/Fitness%202012\/20120922.jpg\" alt=\"\" border=\"0\" \/><\/p>\n<p>\u00a0<strong>Monday, September 24:<\/strong> Chest, shoulders, triceps, legs, calves.<\/p>\n<p><strong>Tuesday, September 25:\u00a0<\/strong>I ran 1.8 kilometres and then broke the treadmill I was running on and then I ran a further 2 kilometres in under ten minutes on its neighbour. Legs to finish the memorable session:<\/p>\n<p align=\"center\"><img decoding=\"async\" src=\"http:\/\/i827.photobucket.com\/albums\/zz192\/CaptPorridge2\/Fitness%202012\/20120925a_zps4eacddef.jpg\" alt=\"\" border=\"0\" \/><\/p>\n<p>\u00a0<strong>Friday, September 28:<\/strong> 50 cross-trainer minutes followed immediately by a lght back and biceps workout:<\/p>\n<p align=\"center\"><img decoding=\"async\" src=\"http:\/\/i827.photobucket.com\/albums\/zz192\/CaptPorridge2\/Fitness%202012\/20120928_zps8b91a81e.jpg\" alt=\"\" border=\"0\" \/><\/p>\n<p style=\"text-align: left;\" align=\"center\"><strong>Sunday, September 30:<\/strong> Something different to help work off some of those naughty UK kilograms: a 16.1 kilometre jog\u00a0 in 1 hour 38 minutes and 55 seconds:<\/p>\n<p align=\"center\"><img decoding=\"async\" src=\"http:\/\/i827.photobucket.com\/albums\/zz192\/CaptPorridge2\/Fitness%202012\/20120930_zpse2cdf15e.jpg\" alt=\"\" border=\"0\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>September 1: The month began\u00a0wonderfully well\u00a0with 45 cross-trainer minutes followed by some skipping and a light chest. shoulders, and triceps workout:<\/p>\n","protected":false},"author":1,"featured_media":260,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[37,27],"class_list":["post-257","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","tag-37","tag-fitness-diary"],"views":7251,"_links":{"self":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/257","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/comments?post=257"}],"version-history":[{"count":5,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/257\/revisions"}],"predecessor-version":[{"id":5654,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/257\/revisions\/5654"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/media\/260"}],"wp:attachment":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/media?parent=257"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/categories?post=257"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/tags?post=257"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}