{"id":266,"date":"2012-10-31T21:25:20","date_gmt":"2012-10-31T12:25:20","guid":{"rendered":"http:\/\/peterdaley.net\/home\/?p=266"},"modified":"2015-03-24T21:30:24","modified_gmt":"2015-03-24T12:30:24","slug":"october-2012-fitness-diary","status":"publish","type":"post","link":"https:\/\/peterdaley.net\/home\/october-2012-fitness-diary\/","title":{"rendered":"October 2012 Fitness Diary!"},"content":{"rendered":"

Tuesday, October 2:<\/strong> A chest, shoulders, triceps, and legs workout at an alternate gym because Keimyung’s gym is illegally closed today despite it not being a public holiday. Bad gym!<\/p>\n

Thursday, October 4:<\/strong> Another 25-minute lightning-fast lunchtime workout: back, biceps, traps, lats, legs, and calves.<\/p>\n

Monday October 7:<\/strong> A 1.3 kilometre swim. I like swimming.<\/p>\n

\"\"<\/p>\n

Monday, October 8:<\/strong> 50 cross-trainer minutes followed by a legs workout:<\/p>\n

\"\"<\/p>\n

Tuesday, October 9:<\/strong> Chest, shoulders, and triceps followed by a lightning-fast 2 kilometer sprint in my favorite hat:<\/p>\n

\"\"<\/p>\n

Thursday, October 11:<\/strong> A short intense back, biceps, lats, traps, lower back,and\u00a0thighs (leg extensions) workout. They’re my favorite.<\/p>\n

Friday, October 12:<\/strong> 55 cross-trainer minutes followed by an agonizing hamstrings and calves workout which left them sore for two whole days!<\/p>\n

\"\"<\/p>\n

Monday, October 15:<\/strong> Chest, shoulder, triceps and 30 cross-trainer minutes all completed before 8:10 a.m. in the morning!<\/p>\n

\"\"<\/p>\n

Tuesday, October 16: <\/strong>A birthday back, biceps, lats, and traps workout followed by another 30-minute cross-trainer session:<\/p>\n

\"\"<\/p>\n

Wednesday, October 17:<\/strong> A 15-minute abs and core session during my lunchbreak and then after work, drum roll please, cardio workout number 500! 3 kilometers in 16 minutes (treadmill):<\/p>\n

\"\"<\/p>\n

Saturday, October 20:<\/strong> Back on the cross-trainer today for a 35-minute Red Dwarf session. And that was followed by a pretty decent legs workout:<\/p>\n

\"\"<\/p>\n

Sunday, October 21:<\/strong> A nice leisurely 1.1 kilometer swim. I like swimming.<\/p>\n

\"\"<\/p>\n

Thursday, October 25:<\/strong> Oops a busy week to date resulted in no exercise until Thursday morning. Oach! Another 35-minute cross-trainer session followed by chest, shoulders, and triceps.<\/p>\n

\"\"<\/p>\n

Saturday, October 27:<\/strong> A 40-minute cross-trainer workout followed or preceeded by (I don’t remember which and does it really matter?) a back, biceps, traps, lats, and legs workout:<\/p>\n

\"\"<\/p>\n

Sunday, October 28:<\/strong> My regular Sunday swim. I like swimming!<\/p>\n

\"\"<\/p>\n

Monday, October 29:<\/strong> Abs, chest, shoulders, triceps, and a 2-kilometer sprint which hurt more than it should have:<\/p>\n

\"\"<\/p>\n

Wednesday, October 31:<\/strong> 30 Halloween cross-trainer minutes to end the spooky month of October:<\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Tuesday, October 2: A chest, shoulders, triceps, and legs workout at an alternate gym because Keimyung’s gym is illegally closed today despite it not being a public holiday. Bad gym!<\/p>\n","protected":false},"author":1,"featured_media":267,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[37,27],"class_list":["post-266","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","tag-37","tag-fitness-diary"],"views":7552,"_links":{"self":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/266","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/comments?post=266"}],"version-history":[{"count":2,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/266\/revisions"}],"predecessor-version":[{"id":269,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/266\/revisions\/269"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/media\/267"}],"wp:attachment":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/media?parent=266"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/categories?post=266"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/tags?post=266"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}