{"id":2696,"date":"2016-06-08T23:30:32","date_gmt":"2016-06-08T14:30:32","guid":{"rendered":"http:\/\/peterdaley.net\/home\/?p=2696"},"modified":"2017-08-01T17:00:38","modified_gmt":"2017-08-01T08:00:38","slug":"june-2016-fitness-diary","status":"publish","type":"post","link":"https:\/\/peterdaley.net\/home\/june-2016-fitness-diary\/","title":{"rendered":"June 2016 Fitness Diary!"},"content":{"rendered":"<p><strong>Friday, June 3: <\/strong>A short cardio session to start the month of June:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter \" src=\"http:\/\/peterdaley.net\/images\/fitness\/2016\/06\/01.jpg\" width=\"250\" height=\"443\" \/><\/p>\n<p><strong>Tuesday, June 7:<\/strong> A slightly shorter cardio session as I was pretty pushed for time due to having so many student assignments to read, reread, and mark:<!--more--><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter \" src=\"http:\/\/peterdaley.net\/images\/fitness\/2016\/06\/02.jpg\" width=\"251\" height=\"425\" \/><\/p>\n<p><strong>Wednesday, June 8:\u00a0<\/strong>A short but sweet eights session: chest, shoulders, triceps, traps, calves, and a little core session to finish up.<\/p>\n<p><strong>Saturday, June 11: <\/strong>Cardio again:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter \" src=\"http:\/\/peterdaley.net\/images\/fitness\/2016\/06\/03.jpg\" width=\"251\" height=\"445\" \/><\/p>\n<p><strong>Sunday, June 12:<\/strong> Longest cardio of the year to mark my 900th workout since record keeping began!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter \" src=\"http:\/\/peterdaley.net\/images\/fitness\/2016\/06\/04.jpg\" width=\"249\" height=\"452\" \/><\/p>\n<p><strong>Monday, June 20:<\/strong> Back on the treadmill after an amazing and busy week!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter \" src=\"http:\/\/peterdaley.net\/images\/fitness\/2016\/06\/05.jpg\" width=\"249\" height=\"456\" \/><\/p>\n<p><strong>Tuesday, June 21: <\/strong>Longest cardio session in a very long time:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter \" src=\"http:\/\/peterdaley.net\/images\/fitness\/2016\/06\/06.jpg\" width=\"251\" height=\"425\" \/><\/p>\n<p><strong>Wednesday, June 22: <\/strong>Short weights session: back, lats, biceps, calves, and core.<\/p>\n<p><strong>Thursday, June 23:<\/strong> Longest cardio in a very long time!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter \" src=\"http:\/\/peterdaley.net\/images\/fitness\/2016\/06\/07.jpg\" width=\"250\" height=\"437\" \/><strong>Friday, June 24:\u00a0<\/strong>An intense weights session that resulted in a nap on the gym floor upon its completion: chest, shoulders, traps, triceps, core, calves, thighs, hamstrings, and inner thighs. Can I make it 6 days in a row? My work for the semester, aside from responding to any grade appeals, is done, so I certainly have the time&#8230;<\/p>\n<p><strong>Saturday, June 25:\u00a0<\/strong>Cardio again today. My gym is closed tomorrow, and I think I&#8217;ve earned myself a day off:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter \" src=\"http:\/\/peterdaley.net\/images\/fitness\/2016\/06\/08.jpg\" width=\"250\" height=\"446\" \/><\/p>\n<p><strong>Tuesday, June 28: <\/strong>Another cardio session:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter \" src=\"http:\/\/peterdaley.net\/images\/fitness\/2016\/06\/09.jpg\" width=\"250\" height=\"435\" \/><\/p>\n<p><strong>Thursday, June 30: <\/strong>A faster and shorter cardio session due to time constraints ended my June 2016 fitness campaign on a sweaty note:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter \" src=\"http:\/\/peterdaley.net\/images\/fitness\/2016\/06\/10.jpg\" width=\"250\" height=\"427\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Friday, June 3: A short cardio session to start the month of June: Tuesday, June 7: A slightly shorter cardio session as I was pretty pushed for time due to &hellip; <\/p>\n","protected":false},"author":1,"featured_media":2729,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[90,27,145],"class_list":["post-2696","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","tag-90","tag-fitness-diary","tag-photos-updated"],"views":3136,"_links":{"self":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/2696","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/comments?post=2696"}],"version-history":[{"count":14,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/2696\/revisions"}],"predecessor-version":[{"id":4487,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/2696\/revisions\/4487"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/media\/2729"}],"wp:attachment":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/media?parent=2696"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/categories?post=2696"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/tags?post=2696"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}