{"id":272,"date":"2012-11-30T08:30:58","date_gmt":"2012-11-29T23:30:58","guid":{"rendered":"http:\/\/peterdaley.net\/home\/?p=272"},"modified":"2015-03-25T08:36:51","modified_gmt":"2015-03-24T23:36:51","slug":"november-2012-fitness-diary-incomplete","status":"publish","type":"post","link":"https:\/\/peterdaley.net\/home\/november-2012-fitness-diary-incomplete\/","title":{"rendered":"November 2012 Fitness Diary! (Incomplete)"},"content":{"rendered":"

Saturday, November 3:<\/strong> November started well, albeit a few days late, with a weights and cardio session: back, biceps, traps, lats, abs, hamstrings, calves, forearms, and a 2.5 kilometre sprint! Well done!<\/p>\n

\"\"<\/p>\n

Sunday, November 4:<\/strong> A long walk to the pool for a longer-than-usual 1.6-kilometre Sunday swim:<\/p>\n

\"\"<\/p>\n

Monday, November 5:<\/strong> A rare home workout before setting off to Seoul for the Canadian Embassy Education Fair free lunch: chest, shoulders, and triceps.<\/p>\n

Wednesday, November 7: <\/strong>My first sub 15 minute 3-kilometre run in about a decade! Granted I haven’t tried many because of various niggling injuries, but it’s very nice to know I’m near the Peter’s year 2002 fitness level. I was very fit back then!<\/strong><\/p>\n

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Thursday, November 8:<\/strong> Hardest weights session in years to accompany yesterday’s furthest spring in years: back, traps, biceps, abs, lower back, hamstrings, calves and thighs. And that left me without any energy at all. It took my\u00a0five times longer than usual to get dressed after my post-workout shower, which was also much longer than usual.<\/p>\n

Friday, November 9:<\/strong> Another spring. Calves are feeling fine –\u00a0knock on wood and fingers crossed. I might even go to church on Sunday:<\/p>\n

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Sunday, November 11:<\/strong> Another Sunday walk to the pool for my regular Sunday swim. I like swimming. And I like walking too. I’m quite good at walking:<\/p>\n

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Monday, November 12:<\/strong><\/p>\n

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 <\/p>\n

Tuesday, November 13:<\/strong><\/p>\n

Wednesday, November 14:<\/strong><\/p>\n

\"\"<\/p>\n

Thursday,\u00a0November\u00a015:<\/strong>\u00a0Weights session after work: chest, shoulders, triceps, hamstrings, and calves.<\/p>\n

Friday, November 16:<\/strong> My\u00a0second sub 15 minute 3-kilometre run in about a decade!<\/p>\n

\u00a0\"\"<\/p>\n

Sunday, November 18:<\/strong> My regular Sunday swim. I like swimming:<\/p>\n

\"\"<\/p>\n

Monday, November 19:<\/strong> After work: Abs, sides, traps, biceps, thighs, and hamstrings. And here’s some trivia for you: that’s the first time I’ve exercised my biceps and traps without the rest of my back.<\/p>\n

Wednesday, November 21:<\/strong><\/p>\n

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Thursday, November 22:<\/strong> I started running and 6 months of injury free running\u00a0 came to an end with a sharp calf twinge. Right calf this time, different area than before. I hate my calves. Weights after that heartbreaking setback: chest, shoulders, triceps, abs, and sides:<\/p>\n

\"\"<\/p>\n

Friday, November 24:<\/strong> A record 95 minutes on my favourite cross-trainer while watching Rocky 3, a great workout movie:<\/p>\n

\"\"<\/strong><\/p>\n

Monday, November 26:<\/strong> A weights session after work: back, biceps, lower back, traps, lats, abs and legs.<\/p>\n

Friday: November 30:<\/strong> After a few days off due to work, general business, and a strange 12-hour fever bug I returned to the gym for a chest, shoulders, and triceps workout. Half marathon tomorrow….<\/p>\n","protected":false},"excerpt":{"rendered":"

Saturday, November 3: November started well, albeit a few days late, with a weights and cardio session: back, biceps, traps, lats, abs, hamstrings, calves, forearms, and a 2.5 kilometre sprint! … <\/p>\n","protected":false},"author":1,"featured_media":273,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[37,27],"class_list":["post-272","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","tag-37","tag-fitness-diary"],"views":7420,"_links":{"self":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/272","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/comments?post=272"}],"version-history":[{"count":1,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/272\/revisions"}],"predecessor-version":[{"id":274,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/272\/revisions\/274"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/media\/273"}],"wp:attachment":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/media?parent=272"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/categories?post=272"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/tags?post=272"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}