{"id":275,"date":"2012-12-31T08:37:38","date_gmt":"2012-12-30T23:37:38","guid":{"rendered":"http:\/\/peterdaley.net\/home\/?p=275"},"modified":"2015-03-25T08:43:29","modified_gmt":"2015-03-24T23:43:29","slug":"december-2012-fitness-diary","status":"publish","type":"post","link":"https:\/\/peterdaley.net\/home\/december-2012-fitness-diary\/","title":{"rendered":"December 2012 Fitness Diary!"},"content":{"rendered":"

Saturday, December 1:<\/strong> December started with a big bang in the form of a full half marathon in freezing cold Seoul. I was the only runner wearing a T-shirt and shorts – I figured I’d warm up during the race. As it turned out, everyone else was right. Oh well, I enjoyed the morning. It was relatively pain free at least; the pain came later. I finished in record time, by the way. That’s well worth mentioning.<\/p>\n

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Monday, December 3:<\/strong> A return to saner forms of exercise with a 25-minute back, lats, traps, and biceps workout.<\/p>\n

Tuesday, December 4:<\/strong> Back in the gym for a thighs, hamstrings, chest, shoulders, and triceps workout. My legs had finally recovered from Saturday’s successful full half marathon<\/p>\n

Wednesday, December 5:<\/strong>\u00a0First post successful full half marathon cardio session: a steady and steep 45-minute cross-trainer session:<\/p>\n

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Sunday, December 9:<\/strong> Back exercising with a vengeance after a few naughty and lazy days off due to the cold weather and a slight case of I can’t be bothered. An hour on the treadmill preceded by a massive back, lats, traps, biceps, and calves workout:<\/p>\n

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Tuesday, December 11:<\/strong> A rare home workout: chest, shoulders, and triceps while watching an early episode of the re-imagined Battlestar Galactica. I’m very jealous of Lee Adama’s shoulders.<\/p>\n

Wednesday, December 12:<\/strong>\u00a0Six treadmill kilometres after work, some running and some uphill marching while watching another early episode of the re-imagined Battlestar Galactica:<\/p>\n

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Thursday, December 13:<\/strong> An intense\u00a0back, traps, lats, biceps, lower back, and legs workout at Keimyung’s free gym with Jeff and Chris. And then nothing until….<\/p>\n

Friday, December 21:<\/strong> Back exercising after a long Taiwan break with my sister Liz and her family as they welcomed a new Taiwanese addition to the family. I almost went to the gym twice while in Taipei. While I didn’t quite make it to an actual gym, I did walk around a little bit. Back into it on Friday after work with a 5.5 k treadmill session\u00a0consisting of\u00a0some uphill marching and ten minutes of running:<\/p>\n

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Saturday, December 22:<\/strong> A nice legs and core workout in the afternoon.<\/p>\n

Monday, Xmas Eve!<\/strong> 45 cross-trainer minutes followed by a back, biceps, and calves workout:<\/p>\n

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Wednesday, December 26: <\/strong>Chest, shoulders, triceps, a 3.5 kilometre sprint, and calves:<\/p>\n

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Thursday, December 27: <\/strong>An intense weights session after work: biceps, traps, lats, abs, sides, lower back, calves, thighs, and hamstrings.<\/p>\n

Sunday, December 30:<\/strong> A super intense weights session Sunday evening to finish off the year: chest, shoulders, triceps, forearms, sides, and abs. I almost worked out on the 31st. I actually made it to the gym despite waking up with the beginnings of a cold, but the gym was closed. I did do a fair bit of walking in the snow and ice if that counts. And that’s it, 2012 is done. 2013’s fitness campaign kicks off tomorrow, assuming this cold doesn’t stop me.<\/p>\n","protected":false},"excerpt":{"rendered":"

Saturday, December 1: December started with a big bang in the form of a full half marathon in freezing cold Seoul. I was the only runner wearing a T-shirt and … <\/p>\n","protected":false},"author":1,"featured_media":276,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[37,27],"class_list":["post-275","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","tag-37","tag-fitness-diary"],"views":7397,"_links":{"self":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/275","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/comments?post=275"}],"version-history":[{"count":2,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/275\/revisions"}],"predecessor-version":[{"id":278,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/275\/revisions\/278"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/media\/276"}],"wp:attachment":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/media?parent=275"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/categories?post=275"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/tags?post=275"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}