{"id":2752,"date":"2016-07-04T10:56:41","date_gmt":"2016-07-04T01:56:41","guid":{"rendered":"http:\/\/peterdaley.net\/home\/?p=2752"},"modified":"2017-08-18T18:31:56","modified_gmt":"2017-08-18T09:31:56","slug":"july-2016-fitness-diary","status":"publish","type":"post","link":"https:\/\/peterdaley.net\/home\/july-2016-fitness-diary\/","title":{"rendered":"July 2016 Fitness Diary!"},"content":{"rendered":"

Friday, July 1:<\/strong> July’s fitness campaign began with a weights session: back. lats, biceps, calves, forearms, and lower back.<\/p>\n

Saturday, July 2: <\/strong>My first cardio session of the month was accompanied by music from The BFG<\/em>, John Williams’ latest score:<\/p>\n

<\/p>\n

<\/p>\n

Sunday, July 3:\u00a0<\/strong>Nothing to report.<\/span><\/p>\n

Monday, July 4: <\/strong>A 26-minute cardio session this evening – not too long; not too short:<\/p>\n

<\/p>\n

July 5 -10:<\/strong> Nothing to report.<\/span><\/p>\n

Monday, July 11:<\/strong> Just cardio to help dust those exerciseless cobwebs after a week at the fascinating\u00a0CESNUR conference<\/a>:<\/strong><\/p>\n

<\/p>\n

Tuesday, July 12:<\/strong>\u00a0A wee weights session: chest, shoulders, triceps, traps, lower back, calves, and forearms.<\/p>\n

Wednesday, July 13: <\/strong>Another cardio session, this one a little steeper and faster and consequently shorter than recent efforts:<\/p>\n

<\/p>\n

Thursday, July 14:<\/strong><\/span> Nothing to report.<\/span><\/p>\n

Friday, July 15: <\/strong>Cardio again!<\/p>\n

<\/p>\n

Saturday, July 16:<\/strong><\/span> Nothing to report.<\/span><\/p>\n

Sunday, July 17:<\/strong> Cardio again on cloudy cooler-than-normal Sunday evening:<\/p>\n

<\/p>\n

Monday, July 18: <\/strong>Cardio again – I seem to have misplaced my motivation for weight training:<\/p>\n

<\/p>\n

Tuesday, July 19:<\/strong> Cardio again – again!<\/p>\n

<\/p>\n

Wednesday, July 20: <\/strong>A late-night return to weights: back, lats, biceps, hamstrings, calves, lower abs, sides, abs, and lower back. Nothing too heavy, but it felt both good and necessary.<\/p>\n

Thursday, July 21:<\/strong><\/span> Nothing to report.<\/span><\/p>\n

Friday, July 22:<\/strong> Cardio again!<\/p>\n

<\/p>\n

Saturday, July 23:<\/strong><\/span> Nothing to report.<\/span><\/p>\n

Sunday, July 24:\u00a0<\/strong>More of the same:<\/p>\n

<\/p>\n

Monday, July 25:\u00a0<\/strong>More of the same:<\/p>\n

<\/p>\n

Tuesday, July 26:<\/strong> Weights again! Chest, shoulders, triceps, traps, forearms, thighs, hamstrings, calves, and core! I needed that. It’s been too long (again) since I’ve felt that sweet tiredness from lifting weights. And the next-day soreness was at a level I have not felt in a very long time.<\/p>\n

Wednesday, July 27:<\/strong><\/span> Nothing to report.<\/span><\/p>\n

Thursday, July 28:\u00a0<\/strong>Cardio once more:<\/p>\n

<\/p>\n

Friday, July 29: \u00a0<\/strong>Cardio for a change:<\/p>\n

<\/p>\n

Saturday, July 30: <\/strong>An evening weights session finished July’s exercise campaign. It took place too soon after dinner for a core working; instead, I exercised my lats, back, biceps, thighs, hamstrings, calves, and forearms.<\/p>\n

Considering I spent an exerciseless week at a conference and considering Korea is in the middle of a heatwave, I think I did pretty well. Well done, me!<\/p>\n

Sunday, July 31:<\/strong> Nothing to report.<\/span><\/p>\n

Total Cardio Sessions:<\/strong>\u00a013<\/p>\n

Total Treadmill Minutes:<\/strong>\u00a0325<\/p>\n

Days Without Exercise:<\/strong>\u00a013!<\/p>\n","protected":false},"excerpt":{"rendered":"

Friday, July 1: July’s fitness campaign began with a weights session: back. lats, biceps, calves, forearms, and lower back. Saturday, July 2: My first cardio session of the month was … <\/p>\n","protected":false},"author":1,"featured_media":2953,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[90,27,145],"class_list":["post-2752","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","tag-90","tag-fitness-diary","tag-photos-updated"],"views":4002,"_links":{"self":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/2752","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/comments?post=2752"}],"version-history":[{"count":28,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/2752\/revisions"}],"predecessor-version":[{"id":4533,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/2752\/revisions\/4533"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/media\/2953"}],"wp:attachment":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/media?parent=2752"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/categories?post=2752"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/tags?post=2752"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}