{"id":28,"date":"2015-02-25T07:19:16","date_gmt":"2015-02-24T22:19:16","guid":{"rendered":"http:\/\/peterdaley.net\/home\/?p=28"},"modified":"2017-08-22T17:49:22","modified_gmt":"2017-08-22T08:49:22","slug":"february-2015-fitness-diary","status":"publish","type":"post","link":"https:\/\/peterdaley.net\/home\/february-2015-fitness-diary\/","title":{"rendered":"February 2015 Fitness Diary!"},"content":{"rendered":"

Monday, Feb. 2:<\/strong> Back, biceps, lower back, lats, calves, and inner forearms despite feeling a cold coming on, or maybe that’s just tiredness from my flight back and a return to work\u00a0this morning.<\/p>\n

Tuesday, Feb. 3:<\/strong> Chest, shoulders, triceps, hamstrings, and traps straight after my evening class. I’m so glad I joined this gym with its longer opening hours!<\/p>\n

Wednesday, Feb. 4:<\/strong> Thighs! Just thighs (after my evening class again). I love working out at night! That’s the kind of thigh workout I should have been doing since I started this exercise campaign way back in 2008. That cold I felt coming on never eventuated, but I did feel worse on Tuesday.<\/p>\n

Saturday, Feb. 7:<\/strong> Just a cardio session today, my first since returning to Korea on Sunday:<\/p>\n

<\/p>\n

Sunday, Feb. 8:<\/strong> Back, lats, biceps, and calves followed by a 40-minute break during which I wrote most of January’s fitness diary. Then back downstairs to the weights room for more: calves (again), biceps (again), abs, sides, and inner and outer forearms. I really should look up the names of those forearm muscles.<\/p>\n

Wednesday<\/b>\u00a0Feb. 11:<\/strong> Chest, shoulders, triceps, traps, and cardio:<\/p>\n

<\/p>\n

Thursday, Feb. 12:<\/strong> Just legs after my evening class: thighs, hamstrings, and calves.<\/p>\n

Sunday, Feb. 15:<\/strong> A solid and slightly overdue back workout: back, lats, and biceps plus a cardio workout while watching the end of Predators on the treadmill’s super futuristic monitor:<\/p>\n

<\/p>\n

Monday, Feb. 16:<\/strong> Tonight I focused on my most neglected muscles: abs, lower abs, lower back, forearms, and calves.<\/p>\n

Tuesday, Feb. 17:<\/strong> Just 30 minutes of cardio ahead of my evening class:<\/p>\n

<\/p>\n

Wednesday, Feb. 18: <\/strong>A weights-only session that left me utterly exhausted: chest, shoulders, triceps, ….<\/p>\n

Friday, Feb. 20: <\/strong>Another weights only session that wore me out: back, biceps, biceps, forearms, calves, and thighs (leg extensions).<\/p>\n

\u00a0Saturday, Feb. 21:<\/strong> No exercise, but I did buy\u00a0my very first\u00a0Mac computer, a brand-spanking \u00a0new and shiny MacBook Air (and a Captain America iPhone charger):<\/p>\n

Sunday, Feb. 22:<\/strong> To Itewon’s Hamilton Hotel for a cardio session because today is the one day of the month (the 4th Sunday) my gym is closed:<\/p>\n

Monday, Feb. 23:<\/strong> Back in my regular gym on Monday for a chest, shoulders, triceps, traps, forearms, and calves workout.<\/p>\n

<\/p>\n

\u00a0Unfortunately and regrettably, that was it for the month. On paper the last week of February (the last of the winter vacation) should have been a week full of gym visits, but partly due to the record yellow dust levels<\/a> which saw me wear a mask outside for the first time and partly due to some cult-related antics, February, at least exercise wise, sadly ended on February 23.<\/p>\n

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Monday, Feb. 2: Back, biceps, lower back, lats, calves, and inner forearms despite feeling a cold coming on, or maybe that’s just tiredness from my flight back and a return … <\/p>\n","protected":false},"author":1,"featured_media":95,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[10,27],"class_list":["post-28","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","tag-10","tag-fitness-diary"],"views":6178,"_links":{"self":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/28","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/comments?post=28"}],"version-history":[{"count":4,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/28\/revisions"}],"predecessor-version":[{"id":4553,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/28\/revisions\/4553"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/media\/95"}],"wp:attachment":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/media?parent=28"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/categories?post=28"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/tags?post=28"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}