{"id":283,"date":"2013-02-28T13:01:44","date_gmt":"2013-02-28T04:01:44","guid":{"rendered":"http:\/\/peterdaley.net\/home\/?p=283"},"modified":"2015-03-25T13:13:55","modified_gmt":"2015-03-25T04:13:55","slug":"february-2013-fitness-diary","status":"publish","type":"post","link":"https:\/\/peterdaley.net\/home\/february-2013-fitness-diary\/","title":{"rendered":"February 2013 Fitness Diary!"},"content":{"rendered":"

Saturday, Feb. 2:<\/strong> A quick chest, shoulders, and triceps workout to start the month’s exercise.<\/p>\n

Sunday, Feb. 3:<\/strong> Back, biceps, lat, traps, calves, and an uphill treadmill session:<\/p>\n

\"Feb<\/a><\/p>\n

Monday, Feb. 4:<\/strong> Legs, sides, lower back, and a 1.5 km sprint before work:<\/p>\n

\"Feb<\/a><\/p>\n

Saturday, Feb. 9:<\/strong> Returned to the gym less than 24 hours after my first ever colonoscopy examination for a chest, shoulders, triceps, and steep treadmill session:<\/p>\n

\"Feb<\/strong><\/a><\/p>\n

Tuesday, Feb. 12:<\/strong> Early morning treadmill session accompanied by part 2 of the Battlestar Galactica season 3 opener:<\/p>\n

\"feb<\/a><\/p>\n

Wednesday, Feb. 13:<\/strong> Legs and a 2.2 km sprint after my last full day of work at Keimyung. Hectic days!<\/p>\n

\"Feb<\/a><\/p>\n

Thursday, Feb. 14:<\/strong> To the gym in the evening for a back, biceps, traps, and lats workout.<\/div>\n
<\/div>\n

Friday, Feb. 15:<\/strong> Final Daegu workout after my final afternoon at Keimyung! Chest, shoulders, and triceps.<\/p>\n

Sunday, Feb. 17:<\/strong> My first Seoul workout took place at the Hamilton Hotel: legs and abs.<\/p>\n

Tuesday, Feb. 19:<\/strong> My first back, biceps, lats, traps, lower back, calves, and a 5 km treadmill session:<\/p>\n

\"Feb<\/a><\/p>\n

Thursday, Feb. 21:<\/strong> Chest, shoulders, triceps, and uphill treadmill session. I fell over late in the evening and bruised my ribs, an injury that hindered my weights workout for about ten days. TT.<\/p>\n

\"Feb<\/a><\/p>\n

\u00a0Saturday, Feb. 23:<\/strong> Treadmill session cut short because I forgot all about my appointment to meet a certain ex-cult member from a certain cult (Shinchonji).<\/div>\n
<\/div>\n

\"Feb<\/a><\/p>\n

Sunday, Feb. 24:<\/strong> A quick legs workout at the Hamilton Hotel.<\/div>\n
<\/div>\n

Monday, Feb. 25:<\/strong> A cautious and reduced back workout due to my poor bruised ribs: lats, biceps, and calves.<\/p>\n

Wednesday, Feb. 27:<\/strong> Chest, shoulders, triceps, and a 40-minute treadmill session:<\/p>\n

\"Feb<\/a><\/p>\n

\u00a0Thursday, Feb. 28:<\/strong> A short legs workout to end the month I moved to Seoul.<\/div>\n","protected":false},"excerpt":{"rendered":"

Saturday, Feb. 2: A quick chest, shoulders, and triceps workout to start the month’s exercise.<\/p>\n","protected":false},"author":1,"featured_media":284,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[38,27],"class_list":["post-283","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","tag-38","tag-fitness-diary"],"views":5800,"_links":{"self":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/283","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/comments?post=283"}],"version-history":[{"count":1,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/283\/revisions"}],"predecessor-version":[{"id":285,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/283\/revisions\/285"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/media\/284"}],"wp:attachment":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/media?parent=283"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/categories?post=283"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/tags?post=283"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}