{"id":289,"date":"2013-03-30T15:36:58","date_gmt":"2013-03-30T06:36:58","guid":{"rendered":"http:\/\/peterdaley.net\/home\/?p=289"},"modified":"2015-03-25T15:42:09","modified_gmt":"2015-03-25T06:42:09","slug":"march-2013-fitness-diary","status":"publish","type":"post","link":"https:\/\/peterdaley.net\/home\/march-2013-fitness-diary\/","title":{"rendered":"March 2013 Fitness Diary!"},"content":{"rendered":"<p><strong>Saturday, March 2:<\/strong> An evening lat, traps, biceps, lower back, and calves workout. My bruised ribs were still a little sore, but the injury is healing, and my workout was thankfully less hindered.<!--more--><\/p>\n<p><strong>Monday, March 4:<\/strong> Very intense treadmill session that ended with an uphill sprint:<\/p>\n<p align=\"center\"><a href=\"http:\/\/s827.photobucket.com\/albums\/zz192\/CaptPorridge2\/Fitness%202013\/?action=view&amp;current=20130304_zps3fe72d7f.jpg\" target=\"_blank\"><img decoding=\"async\" src=\"http:\/\/i827.photobucket.com\/albums\/zz192\/CaptPorridge2\/Fitness%202013\/20130304_zps3fe72d7f.jpg\" alt=\"march 4\" border=\"0\" \/><\/a><\/p>\n<p><strong>Tuesday, March 5: <\/strong>Solid weights session after class: legs, chest, shoulders, and triceps.<\/p>\n<p><strong>Thursday, March 8:<\/strong> A 40-minute cross-trainer session followed by a back, lats, biceps, and traps workout:<\/p>\n<p align=\"center\"><img decoding=\"async\" src=\"http:\/\/i827.photobucket.com\/albums\/zz192\/CaptPorridge2\/Fitness%202013\/20130308_zpsf976a011.jpg\" alt=\"March 8\" border=\"0\" \/><\/p>\n<div align=\"left\">\u00a0<strong>Saturday, March 9:<\/strong> Legs, sides, and core. I struggled with the core workout due to my poor bruised ribs.<\/div>\n<p>&nbsp;<\/p>\n<p><strong>Monday, March 11:<\/strong> Chest, shoulders, triceps, and a sprint that was interrupted at the 1.3 k mark &#8211; interrupted by a phone call reminding me that I had to be elsewhere 15 minutes ago. Oops.<\/p>\n<p align=\"center\"><img decoding=\"async\" src=\"http:\/\/i827.photobucket.com\/albums\/zz192\/CaptPorridge2\/Fitness%202013\/20130311_zps3d9e1ad5.jpg\" alt=\"\" border=\"0\" \/><\/p>\n<p><strong>Wednesday, March 20:<\/strong> A huge workout which kind of makes up for the recent lack of exercise: back, biceps, traps, lats, lower back, sides, abs, <strong>AND<\/strong> a sub 15-minute 3 kilometre sprint:<\/p>\n<p align=\"center\"><img decoding=\"async\" src=\"http:\/\/i827.photobucket.com\/albums\/zz192\/CaptPorridge2\/Fitness%202013\/20130320_zpseef8bff2.jpg\" alt=\"\" border=\"0\" \/><\/p>\n<p><strong>Thursday, March 21:<\/strong> Legs and abs.<\/p>\n<p align=\"justify\"><strong>Tuesday, March 26:<\/strong> Fastest 6 kilometre run in over 11 years! And that&#8217;s coming off a crazy weekend and a lingering cold. Well done, me:<\/p>\n<p align=\"center\"><img decoding=\"async\" src=\"http:\/\/i827.photobucket.com\/albums\/zz192\/CaptPorridge2\/Fitness%202013\/20130326_zpsa3edfd2b.jpg\" alt=\"\" border=\"0\" \/><\/p>\n<p><strong>Wednesday, March 27:<\/strong> A pretty decent back workout.<\/p>\n<p><strong>Thursday, March 28:<\/strong> Legs workout.<\/p>\n<p><strong>Saturday, March 30:<\/strong> Chest, shoulders, triceps, and lower back. And that&#8217;s it; March is over. Far less cardio workouts due to a cold, a couple of messy nights, and a much busier start to my new job than I was expecting. Given all those exercise barriers, I still feel like I&#8217;m in pretty good shape. Hopefully April will afford me the health and time needed to pick things up&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Saturday, March 2: An evening lat, traps, biceps, lower back, and calves workout. My bruised ribs were still a little sore, but the injury is healing, and my workout was &hellip; <\/p>\n","protected":false},"author":1,"featured_media":290,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[38,27],"class_list":["post-289","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","tag-38","tag-fitness-diary"],"views":7034,"_links":{"self":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/289","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/comments?post=289"}],"version-history":[{"count":1,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/289\/revisions"}],"predecessor-version":[{"id":291,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/289\/revisions\/291"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/media\/290"}],"wp:attachment":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/media?parent=289"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/categories?post=289"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/tags?post=289"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}