{"id":292,"date":"2013-04-30T12:04:58","date_gmt":"2013-04-30T03:04:58","guid":{"rendered":"http:\/\/peterdaley.net\/home\/?p=292"},"modified":"2015-03-26T12:08:35","modified_gmt":"2015-03-26T03:08:35","slug":"april-2013-fitness-diary","status":"publish","type":"post","link":"https:\/\/peterdaley.net\/home\/april-2013-fitness-diary\/","title":{"rendered":"April 2013 Fitness Diary! (Incomplete)"},"content":{"rendered":"

Monday, April 1:<\/strong> April started with a back, lats, traps, and biceps workout.<\/p>\n

Tuesday, April 2:<\/strong> Super-fast seven kilometre run in under 35 minutes. It’s been more than a decade since I’ve done that!<\/p>\n

\"\"<\/p>\n

Wednesday, April 3:<\/strong> Chest, shoulder, triceps, and abs.<\/p>\n

Thursday, April 4:<\/strong> 40-minute cross-trainer session followed by a legs workout:<\/p>\n

\"\"<\/p>\n

Friday, April 5:<\/strong>\u00a0 A super-fast 3.6 kilometer run in under 17 minutes:<\/p>\n

\"\"<\/strong><\/p>\n

Saturday, April 6:<\/strong> Super Saturday weights session: back, biceps, traps, lats, lower back, sides, abs, inner thighs, and calves!<\/p>\n

Sunday, April 7:<\/strong> 5 steep treadmill kilometres followed by a rare forearm workout.<\/p>\n

\"\"<\/strong><\/p>\n

Monday, April 8:<\/strong> Chest, shoulders, triceps, and one set of lower back extensions despite some lingering muscle stiffness from Saturday’s workout.<\/p>\n

Tuesday, April 9:<\/strong> Legs workout, one of the hardest ever!<\/p>\n

Wednesday, April 10: <\/strong>Another treadmill world record: 8 kilometers in under 42 minutes:<\/p>\n

\"\"<\/p>\n

Friday, April 12:<\/strong> Bak day in the gym: back, lats, traps, and biceps.<\/p>\n

Saturday, April 13:<\/strong> A morning weights session for my legs, abs, and sides with an emphasis on the legs.<\/p>\n

Monday, April 15:<\/strong> A world record 4.5 kilometer sprint to celebrate the beginning of another week in Seoul:<\/p>\n

\"<\/a>
\n<\/strong><\/p>\n

\u00a0<\/strong>Tuesday, April 16: <\/strong>An intense weights session after dinner: chest, shoulders, triceps, sides, lower back, and abs.<\/div>\n
<\/div>\n
Wednesday, April 17:<\/strong> My regular back workout (back, lats, trap, and biceps) with some rare forearm curls thrown in at the end.<\/div>\n
<\/div>\n
Thursday, April 18:<\/strong> A legs and slow steep cardio session after lunch:<\/div>\n
<\/div>\n

\"April
\n<\/a><\/p>\n

Friday, April 19:<\/strong> A quick late afternoon core (abs, sides, and lower back) workout.<\/div>\n
<\/div>\n
Saturday, April 20:<\/strong> Chest, shoulders, and triceps followed by a fast run that ended prematurely due to a slight calf strain. Bugger:<\/div>\n
<\/div>\n

\"<\/a><\/p>\n

Wednesday, April 24:<\/strong><\/p>\n

\"April<\/a>
\n<\/strong><\/p>\n

Thursday, April 25:<\/strong><\/p>\n

Saturday, April 27:<\/strong> A 7 kilometre unfun fun run up a mountain and around a zoo:<\/p>\n

\"April<\/a><\/p>\n

Sunday, April 28:<\/strong><\/div>\n
<\/div>\n

\"<\/strong><\/a><\/p>\n

Tuesday, April 30:<\/strong>\u00a0I ended a very active April with a solid thighs, hamstrings, calves, chest, shoulders, and triceps workout.<\/div>\n
<\/div>\n","protected":false},"excerpt":{"rendered":"

Monday, April 1: April started with a back, lats, traps, and biceps workout. Tuesday, April 2: Super-fast seven kilometre run in under 35 minutes. It’s been more than a decade … <\/p>\n","protected":false},"author":1,"featured_media":293,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[38,27],"class_list":["post-292","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","tag-38","tag-fitness-diary"],"views":7184,"_links":{"self":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/292","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/comments?post=292"}],"version-history":[{"count":2,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/292\/revisions"}],"predecessor-version":[{"id":295,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/292\/revisions\/295"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/media\/293"}],"wp:attachment":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/media?parent=292"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/categories?post=292"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/tags?post=292"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}