{"id":297,"date":"2013-05-27T12:10:36","date_gmt":"2013-05-27T03:10:36","guid":{"rendered":"http:\/\/peterdaley.net\/home\/?p=297"},"modified":"2015-03-27T12:18:36","modified_gmt":"2015-03-27T03:18:36","slug":"may-2013-fitness-diary","status":"publish","type":"post","link":"https:\/\/peterdaley.net\/home\/may-2013-fitness-diary\/","title":{"rendered":"May 2013 Fitness Diary!"},"content":{"rendered":"

Thursday, May 2:<\/strong> May’s fitness campaign began with an evening weights session (back, biceps, traps, lats, lower back, sides, and calves) followed by an uphill treadmill trek which concluded with a little sprint:<\/p>\n

\"<\/p>\n

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Friday, May 3:<\/strong> 2.7 kilometre sprint!<\/div>\n
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\"May<\/p>\n

\u00a0Saturday, May 4:<\/strong> A legs workout followed by a\u00a0three kilometre uphill treadmill trek. And let’s not forget that I strapped 12 kilograms onto my back for the first 15 minutes of that treadmill session:<\/div>\n
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\"<\/p>\n

<\/div>\n
Thursday, May 9:<\/strong> Back exercising after a few days off due to busyness and\u00a0my attendance at a\u00a0rather large two-night cult event^^ I did do a lot of walking at least, mainly due to getting lost while trying to find the venue. Thursday’s workout consisted of a light chest and shoulders workout followed by\u00a0two sprints. And I noticed today for the first time that my favourite treadmill isn’t at all accurate at speeds around and above 15 kph.<\/div>\n
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\"May<\/p>\n

\u00a0Saturday, May 11:<\/strong> My usual back workout (lats, traps, biceps, lower back, and traps) and a super-fast 1.2-kilometre sprint on the more accurate treadmill:<\/div>\n
<\/div>\n

\"May<\/a><\/p>\n

Sunday, May 12: <\/strong>To the Hamilton Hotel for a chest, shoulders, and triceps workout capped off\u00a0by a steep 2 kilometre treadmill trek:<\/div>\n
<\/div>\n

\"May
\n<\/a><\/p>\n

Monday, May 13:<\/strong> Super legs workout (perhaps my hardest ever!), sides, and a 1.6-kilometre sprint which confirmed that treadmill is not accurate at super-high speeds:<\/div>\n

\"May<\/a><\/p>\n

Wednesday, May 15:<\/strong> An impressive\u00a0afternoon lats, back, biceps, traps, and lower back workout before meeting student tutors at 6:30 pm.<\/p>\n

Thursday, May 16:<\/strong> Abs, calves, and two fast breathtaking sprints (1.5k and 1k):<\/p>\n

\"\"<\/p>\n

Saturday, May 18:<\/strong> If memory serves, and I’m not sure it does, today’s workout was my normal intense chest, shoulders, and triceps routine.<\/p>\n

Sunday, May 19: <\/strong>I didn’t make it to the gym, but I did wander around Gangnam listening to music (no, not that) for three hours.<\/p>\n

Monday, May 20:<\/strong>\u00a0 Weight! Back, biceps, traps, lats, abs, lower back, sides, and calves!<\/p>\n

Tuesday, May 21:<\/strong> A legs workout followed by a steep and consequently slow\u00a02-kilometre treadmill hike:<\/p>\n

\"\"<\/p>\n

\u00a0Friday, May 24:<\/strong> Chest, shoulders, triceps, abs, sides, core, and a 1 k sprint!<\/div>\n
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\"<\/a><\/p>\n

And that was it for the month due to a big looming deadline at work that required a lot of procrastination. In addition, my attendance was required at my university’s spring semester festival.<\/div>\n","protected":false},"excerpt":{"rendered":"

Thursday, May 2: May’s fitness campaign began with an evening weights session (back, biceps, traps, lats, lower back, sides, and calves) followed by an uphill treadmill trek which concluded with … <\/p>\n","protected":false},"author":1,"featured_media":298,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[38,27],"class_list":["post-297","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","tag-38","tag-fitness-diary"],"views":6364,"_links":{"self":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/297","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/comments?post=297"}],"version-history":[{"count":3,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/297\/revisions"}],"predecessor-version":[{"id":301,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/297\/revisions\/301"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/media\/298"}],"wp:attachment":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/media?parent=297"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/categories?post=297"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/tags?post=297"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}