{"id":303,"date":"2013-06-30T11:21:39","date_gmt":"2013-06-30T02:21:39","guid":{"rendered":"http:\/\/peterdaley.net\/home\/?p=303"},"modified":"2015-03-28T11:27:06","modified_gmt":"2015-03-28T02:27:06","slug":"june-2013-fitness-diary-incomplete","status":"publish","type":"post","link":"https:\/\/peterdaley.net\/home\/june-2013-fitness-diary-incomplete\/","title":{"rendered":"June 2013 Fitness Diary! (Incomplete)"},"content":{"rendered":"<p><strong>Saturday, June 1:<\/strong> Back in the gym for the first time in a week &#8211; and what a\u00a0crazy week it was &#8211; for a much-needed cardio workout number 571:<!--more--><\/p>\n<p align=\"center\"><img decoding=\"async\" src=\"http:\/\/i827.photobucket.com\/albums\/zz192\/CaptPorridge2\/Fitness%202013\/20130601_zps425dc520.jpg\" alt=\" photo 20130601_zps425dc520.jpg\" border=\"0\" \/><\/p>\n<div align=\"left\">\u00a0<strong>Sunday, June 2:<\/strong> Back doing weights for the first time in a week, and what a crazy week it was! Back, biceps, traps, lats, forearms, and a 1.3 kilometer sprint which featured a top speed of 17.2 kph!<\/div>\n<div align=\"left\"><\/div>\n<p align=\"center\"><img decoding=\"async\" src=\"http:\/\/i827.photobucket.com\/albums\/zz192\/CaptPorridge2\/Fitness%202013\/20130602_zpscaf3cd38.jpg\" alt=\"June 2 photo 20130602_zpscaf3cd38.jpg\" border=\"0\" \/><\/p>\n<div align=\"left\"><\/div>\n<p><strong>Monday, June 3:<\/strong> Oops, I noticed a sore throat developing after lunch. That usually means there is sickness afoot. A quick chest, shoulders, triceps and lower back workout before I get too sick to move.<\/p>\n<p><strong>Saturday, June 8:<\/strong> Well that was one hell of a cold\/flu\/killer virus. It peaked on Thursday and then thankfully faded away soon after. By Saturday I was ready to resume exercising: Legs, just legs. Leg extensions, leg presses, hamstring curls, and calf raises.<\/p>\n<p><strong>Sunday, June 9:<\/strong> Still not quite ready for cardio, so weights were the only thing on the menu: back, traps, lats, biceps, and forearms.<\/p>\n<p><strong>Tuesday, June 11:<\/strong> A rare early morning\u00a0 (8:40ish) weights session: chest, shoulders, and triceps. I&#8217;m still little too fluey for cardio, but I&#8217;m almost there&#8230;<\/p>\n<p><strong>Thursday, June 13:<\/strong> First cardio since getting sick, a respectable 6.5 kilometers:<\/p>\n<p align=\"center\"><img decoding=\"async\" src=\"http:\/\/i827.photobucket.com\/albums\/zz192\/CaptPorridge2\/Fitness%202013\/20130613_zpsc8dbb953.jpg\" alt=\"\" border=\"0\" \/><\/p>\n<p><strong>Saturday, June 15:<\/strong> A super intense legs workout in the morning.<\/p>\n<p><strong>Monday, June 17:<\/strong> More weights: back, biceps, lats, traps, sides, and lower back.<\/p>\n<p><strong>Tuesday, June 18:<\/strong> Chest, shoulders, and triceps, my favorite muscles.<\/p>\n<p><strong>Thursday, June 20:<\/strong> Another cardio workout (6.6 kilometers) and another slight calf strain. Doh.<\/p>\n<p align=\"center\"><img decoding=\"async\" src=\"http:\/\/i827.photobucket.com\/albums\/zz192\/CaptPorridge2\/Fitness%202013\/20130620_zps68f9f066.jpg\" alt=\"\" border=\"0\" \/><\/p>\n<p><strong>Saturday, June 22:<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Sunday, June 23:<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Tuesday, June 25:<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Thursday, June 27:<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p align=\"center\"><img decoding=\"async\" src=\"http:\/\/i827.photobucket.com\/albums\/zz192\/CaptPorridge2\/Fitness%202013\/20130627_zps9da06f36.jpg\" alt=\"\" border=\"0\" \/><\/p>\n<p><strong>Saturday, June 29:<\/strong> Longest cardio workout in a while:<\/p>\n<p align=\"center\"><img decoding=\"async\" src=\"http:\/\/i827.photobucket.com\/albums\/zz192\/CaptPorridge2\/Fitness%202013\/20130629_zps2f3ba83c.jpg\" alt=\"\" border=\"0\" \/><\/p>\n<p><strong>Sunday, June 30:<\/strong> Off to the Hamilton Hotel in the morning for my Sunday workout: back, biceps, lats, traps, lower back, and a\u00a0one kilometer sprint. And that&#8217;s it for the month.<\/p>\n<p align=\"center\"><img decoding=\"async\" src=\"http:\/\/i827.photobucket.com\/albums\/zz192\/CaptPorridge2\/Fitness%202013\/20130630_zps36478eb8.jpg\" alt=\"\" border=\"0\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Saturday, June 1: Back in the gym for the first time in a week &#8211; and what a\u00a0crazy week it was &#8211; for a much-needed cardio workout number 571:<\/p>\n","protected":false},"author":1,"featured_media":304,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[38,27],"class_list":["post-303","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","tag-38","tag-fitness-diary"],"views":3726,"_links":{"self":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/303","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/comments?post=303"}],"version-history":[{"count":1,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/303\/revisions"}],"predecessor-version":[{"id":305,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/303\/revisions\/305"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/media\/304"}],"wp:attachment":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/media?parent=303"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/categories?post=303"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/tags?post=303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}