{"id":310,"date":"2013-08-30T11:36:13","date_gmt":"2013-08-30T02:36:13","guid":{"rendered":"http:\/\/peterdaley.net\/home\/?p=310"},"modified":"2015-03-28T11:49:08","modified_gmt":"2015-03-28T02:49:08","slug":"august-2013-fitness-diary","status":"publish","type":"post","link":"https:\/\/peterdaley.net\/home\/august-2013-fitness-diary\/","title":{"rendered":"August 2013 Fitness Diary!"},"content":{"rendered":"

August started poorly fitness wise but great music wise with a trip to Japan to see Steve Vai<\/a> in Tokyo and Yokohama. And then a severe common cold struck me my last day in Japan, resulting in a further week of inactivity. By the time I returned to the gym, the month was almost half over…<\/p>\n

Tuesday, August 13: <\/strong>Legs, abs, and sides, and after a two-week break. Coupled with the heat, I have to say that almost killed me.<\/p>\n

Wednesday, August 14:<\/strong> Chest, shoulders, triceps, and a 1.5 kilometre run which again almost killed me.<\/p>\n

\"\"<\/strong><\/p>\n

Friday, August 16:<\/strong> Back biceps, lower back, traps, lats, sides, and another sprint (I think “sprint” is the right word).<\/p>\n

\"\"<\/strong><\/p>\n

Saturday, August 17:<\/strong> Abs, calves, a ten-minute run, and lots of skipping. I need to skip more.<\/p>\n

\"\"<\/p>\n

Monday, August 19:<\/strong> Legs and a 1-kilometre sprint. I’m too lazy to elaborate further:<\/p>\n

\"\"<\/p>\n

Tuesday, August 20:<\/strong> Chest, shoulders, triceps, some skipping, and a 5-minute sprint:<\/p>\n

\"\"<\/strong><\/p>\n

Thursday, August 22:<\/strong> Back biceps, traps, lats (actually I don’t remember exactly) and sprint which I do remember. It went something like this:<\/p>\n

\"\"<\/strong><\/p>\n

Monday, August 26:<\/strong> Chest, shoulders, triceps, sides, calves, and my now regular 1.2ish kilometre sprint:<\/p>\n

\"\"<\/p>\n

Tuesday, August 27:<\/strong> An afternoon workout at Itewon Hotel to make up\u00a0for a frightening breakfast consisting of a chocolate shake and cupcakes in jars. To punish myself I went a little crazy in the gym with a super back, lats, traps, biceps, lower back, and forearms workout. Very sore the next day as I type this. Oach.<\/p>\n

Wednesday, August 28:<\/strong> Legs and a steep 2 kilometer uphill treadmill trek:<\/p>\n

\"<\/a><\/p>\n

Friday, August 30:<\/strong> Chest, shoulders, triceps, calves, a 5.5-minute sprint plus some skipping:<\/div>\n

\"<\/p>\n

That’s it for August. The month sure started poorly but ended well, and I feel like I’m back on track and as motivated as ever to continue this continuing\u00a0journey.<\/div>\n","protected":false},"excerpt":{"rendered":"

August started poorly fitness wise but great music wise with a trip to Japan to see Steve Vai in Tokyo and Yokohama. And then a severe common cold struck me … <\/p>\n","protected":false},"author":1,"featured_media":311,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[38,27],"class_list":["post-310","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","tag-38","tag-fitness-diary"],"views":4544,"_links":{"self":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/310","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/comments?post=310"}],"version-history":[{"count":2,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/310\/revisions"}],"predecessor-version":[{"id":313,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/310\/revisions\/313"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/media\/311"}],"wp:attachment":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/media?parent=310"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/categories?post=310"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/tags?post=310"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}