{"id":315,"date":"2013-09-28T16:20:32","date_gmt":"2013-09-28T07:20:32","guid":{"rendered":"http:\/\/peterdaley.net\/home\/?p=315"},"modified":"2015-03-28T16:28:07","modified_gmt":"2015-03-28T07:28:07","slug":"september-2013-fitness-diary","status":"publish","type":"post","link":"https:\/\/peterdaley.net\/home\/september-2013-fitness-diary\/","title":{"rendered":"September 2013 Fitness Diary!"},"content":{"rendered":"

Sunday, September 1:<\/strong> September’s fitness project started right on time on the very first day of the month with an intense core (lower abs, lower back, and sides) and calves workout.\u00a0I love that post lower-back workout tiredness that results in trying to keep my back straight whilst walking, a difficult task that requires intense concentration.<\/p>\n

Monday, September 2:<\/strong> First day of classes for the fall semester (my second at Sookmyung). I still found time to exercise, not a difficult ask in week 1, in the form of a 1.5-kilometre sprint followed by a legs workout and some skipping:<\/p>\n

\"<\/a><\/p>\n

Wednesday, September 4:<\/strong> Back, biceps, lats, traps, calves, some skipping, and yet another 1.2ish-kilometre sprint:<\/p>\n

\"<\/a><\/p>\n

Thursday, September 5: <\/strong>Just weights today: chest, shoulders, triceps, and lower back.<\/div>\n
<\/div>\n

Saturday, September 7:<\/strong> Leg, legs, legs, calves, skipping, more skipping, and a sprint:<\/p>\n

\"Sept<\/a><\/p>\n

Sunday, September 8:<\/strong> To the Hamiltion Hotel for my Sunday workout which included abs, sides, and an historic 600th cardio workout since September 1, 2009:<\/p>\n

\"Sept<\/a><\/p>\n

Wednesday, September 11:<\/strong> Back, biceps, traps, lats, a 1.2 kilometre sprint, and one of the creepiest photos in my collection:<\/p>\n

\"\"<\/p>\n

Tuesday, September 17:<\/strong> I’m back in Australia for a short visit, hence the recent lack of exercise. I made up for it with a record-breaking 10 kilometre run in 58 minutes:<\/p>\n

\"\"<\/strong><\/p>\n

Friday, September 20:<\/strong> Chest, shoulders, triceps, and another 1.2 kilometre sprint:<\/p>\n

\"\"<\/p>\n

Tuesday, September 24:<\/strong> Back in Korea and back to the gym for a legs workout followed by a sprint (Oach!):<\/p>\n

\"\"<\/p>\n

Saturday, September 29:<\/strong> Drats, another few days without exercise. How did this semester get so busy? Back, lats, traps, biceps, and another 1.2 kilometer sprint. And drats again, I’ve put on a few kilograms since I last weighed myself. No more Kit-Kats except in emergencies.<\/p>\n

\"\"<\/p>\n

Monday, September 30:<\/strong> I ended September’s fitness campaign with another short sprint and a good old-fashioned chest, shoulders, and triceps workout:<\/p>\n

\"\"<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Sunday, September 1: September’s fitness project started right on time on the very first day of the month with an intense core (lower abs, lower back, and sides) and calves … <\/p>\n","protected":false},"author":1,"featured_media":316,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[38,27],"class_list":["post-315","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","tag-38","tag-fitness-diary"],"views":3468,"_links":{"self":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/315","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/comments?post=315"}],"version-history":[{"count":2,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/315\/revisions"}],"predecessor-version":[{"id":318,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/315\/revisions\/318"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/media\/316"}],"wp:attachment":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/media?parent=315"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/categories?post=315"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/tags?post=315"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}