{"id":322,"date":"2013-11-30T23:55:28","date_gmt":"2013-11-30T14:55:28","guid":{"rendered":"http:\/\/peterdaley.net\/home\/?p=322"},"modified":"2015-03-28T23:59:55","modified_gmt":"2015-03-28T14:59:55","slug":"november-2013-fitness-diary","status":"publish","type":"post","link":"https:\/\/peterdaley.net\/home\/november-2013-fitness-diary\/","title":{"rendered":"November 2013 Fitness Diary!"},"content":{"rendered":"

Friday, November 1: <\/strong>The month started with a very short and unintense session that involved nothing but shrugs and bicep curls at home. A cold is well and truely on its way, and I’ve got a busy month ahead of me at work.<\/p>\n

Tuesday, November 5:<\/strong> Back in the gym for a chest, shoulders, triceps, and calves workout.<\/p>\n

Thursday, November 7:<\/strong> A short workout: back, biceps, lats, traps, lower back, and calves.<\/p>\n

Tuesday, November 12: <\/strong>It’s the 12th of the month already, and I’ve yet to do any cardio@ I corrected that\u00a0today with a seven-minute sprint and a chest, shoulders, triceps, legs (light), and calves workout, which I sorely needed:<\/p>\n

\"\"<\/p>\n

\u00a0Friday, November 15: <\/strong>My usual back, biceps, traps, lats, lower back, and calves workout in the evening before Korean class.<\/div>\n
<\/div>\n

Sunday, November 17: <\/strong>To the Hamilton Hotel for a chest, shoulders, triceps, sides, abs, and lower back workout.<\/p>\n

Monday, November 18: <\/strong>A short evening sprint just as my Korean class was starting:<\/p>\n

\"<\/p>\n

\u00a0Thursday, November 21: <\/strong>Three kilometers in under 15 minutes and a back, lats, traps, biceps, calves, sides, lower back workout followed by enough skipping to make me feel ill:<\/div>\n

\"<\/a><\/p>\n

Monday, November 25: <\/strong>Chest, shoulders, triceps, and a quicke sprint:<\/p>\n

\"<\/a><\/p>\n

Tuesday, November 26: <\/strong>An uphill treadmill trek with a little\u00a0uphill jogging to get the heart rate up. Mission accomplished:<\/p>\n

\"<\/a><\/p>\n

\u00a0Wednesday, November 27: <\/strong>Legs, sides, and a 1.18 kilometre sprint:<\/p>\n

\"<\/a><\/p>\n

Thursday, November 28:<\/strong> The month ended with a back workout: back, lats, traps, biceps, and lower back.<\/div>\n
<\/div>\n
Friday, November 29:<\/strong> November’s exercise campaign ended with a treadmill session ahead of a Thanksgiving party full of too much food and sangria:<\/div>\n
<\/div>\n

\"\"<\/p>\n

\u00a0Well, November didn’t turn out to be such a bad fitness month after all. Still, I’m looking ahead to some more free time and exercise time in December…<\/div>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Friday, November 1: The month started with a very short and unintense session that involved nothing but shrugs and bicep curls at home. A cold is well and truely on … <\/p>\n","protected":false},"author":1,"featured_media":323,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[38,27],"class_list":["post-322","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","tag-38","tag-fitness-diary"],"views":4753,"_links":{"self":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/322","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/comments?post=322"}],"version-history":[{"count":1,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/322\/revisions"}],"predecessor-version":[{"id":324,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/322\/revisions\/324"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/media\/323"}],"wp:attachment":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/media?parent=322"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/categories?post=322"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/tags?post=322"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}