{"id":326,"date":"2013-12-31T13:08:46","date_gmt":"2013-12-31T04:08:46","guid":{"rendered":"http:\/\/peterdaley.net\/home\/?p=326"},"modified":"2015-03-30T15:50:18","modified_gmt":"2015-03-30T06:50:18","slug":"december-2013-fitness-diary","status":"publish","type":"post","link":"https:\/\/peterdaley.net\/home\/december-2013-fitness-diary\/","title":{"rendered":"December 2013 Fitness Diary!"},"content":{"rendered":"

Sunday, December 1: <\/strong>A chest, shoulders, and triceps workout at the Hamilton Hotel to start what will hopefully be an action-packed exercise month.<\/p>\n

Monday, December 2:<\/strong> A 36-minute treadmill session after class:<\/p>\n

\"\"<\/p>\n

Tuesday, December 3:<\/strong> Legs, lower back, and traps after the last long\u00a0Tuesday of the semester.<\/div>\n
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Wednesday, December 4: <\/strong>A 2.1 kilometer sprint – I had been hoping for 3, but it just didn’t happen. Some abs workout to end the session:<\/p>\n

\"\"<\/strong><\/p>\n

Thursday, December 5:<\/strong> A reluctant short workout: back, lats, biceps, lower back, calves, and a little skipping to burn an extra few calories.<\/div>\n
<\/div>\n
Friday, December 6:<\/strong> A 4 kilometer run in pretty good time:<\/div>\n
<\/div>\n

\"\"<\/strong><\/p>\n

Sunday, December 8:<\/strong> Back to my Sunday gym in\u00a0Itewon for a chest, shoulders, and triceps workout plus a sweaty 6-kilometer run:<\/div>\n
<\/div>\n

\"\"<\/strong><\/p>\n

Tuesday, December 10: <\/strong>Back, biceps, lats, traps, lower, back, sides, abs, and a 1-kilometer sprint. Oops, be careful of shin splints:<\/div>\n
<\/div>\n

\"\"<\/strong><\/p>\n

Saturday, December 14:<\/strong> Legs, a 4-kilometre treadmill session, and more legs:<\/div>\n
<\/div>\n

\"\"<\/strong><\/p>\n

Monday, December 16:<\/strong>\u00a0A huge chest, shoulders, and triceps workout capped by a lightning 2.1-kilometer run:<\/div>\n
<\/div>\n

\"\"<\/strong><\/p>\n

Tuesday, December 17:<\/strong> Just a short legs workout today.<\/div>\n
<\/div>\n

Friday, December 20:<\/strong> I almost didn’t make it to the gym, but my desire to keep up this habit of mine won over: back, biceps, lats, traps, lower back,\u00a0calves, and a 30-minute treadmill session:<\/p>\n

\"\"<\/strong><\/p>\n

Sunday, December 22:<\/strong> A slower 50-minute treadmill trek to give my shins a rest from recent faster runs:<\/div>\n
<\/div>\n

\"\"<\/strong><\/p>\n

Tuesday, December 24:<\/strong> This year’s Christmas Eve workout was a good one: chest, shoulders, triceps, sides, and calves, and a 4.5 uphill treadmill trek with a little jogging thrown in to get the heart rate and sweat glands working:<\/div>\n
<\/div>\n

\"\"<\/strong><\/p>\n

Thursday, December 26:<\/strong> My usual back workout (back, lats, traps, and biceps)\u00a0with some\u00a0calf exercises to finish.<\/div>\n
<\/div>\n
Friday, December 27: <\/strong>Hamstrings and calves while waiting for my favorite treadmill to become available and once it was a 4.5ish uphill trek:<\/div>\n

\"\"<\/strong><\/p>\n

Saturday, December 28:<\/strong> A 25-minute core workout (abs, lower back, sides, and lower abs). And those are the body parts that need the most work.<\/p>\n

Sunday, December 29:<\/strong> Another 50-minute treadmill session in Itewon:<\/div>\n
<\/div>\n

\"\"<\/strong><\/p>\n

That was it for the year. Less cardio workouts than last year, but I think overall I had a much busier year.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sunday, December 1: A chest, shoulders, and triceps workout at the Hamilton Hotel to start what will hopefully be an action-packed exercise month.<\/p>\n","protected":false},"author":1,"featured_media":332,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[38,27],"class_list":["post-326","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","tag-38","tag-fitness-diary"],"views":7384,"_links":{"self":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/326","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/comments?post=326"}],"version-history":[{"count":3,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/326\/revisions"}],"predecessor-version":[{"id":333,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/326\/revisions\/333"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/media\/332"}],"wp:attachment":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/media?parent=326"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/categories?post=326"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/tags?post=326"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}