{"id":329,"date":"2014-01-31T13:13:16","date_gmt":"2014-01-31T04:13:16","guid":{"rendered":"http:\/\/peterdaley.net\/home\/?p=329"},"modified":"2015-03-30T15:54:13","modified_gmt":"2015-03-30T06:54:13","slug":"january-2014-fitness-diary","status":"publish","type":"post","link":"https:\/\/peterdaley.net\/home\/january-2014-fitness-diary\/","title":{"rendered":"January 2014 Fitness Diary!"},"content":{"rendered":"<p align=\"justify\"><strong>Wednesday, January 1:<\/strong> 2014 began in my trusty Sunday and public holiday gym in Itewon with a sharp chest, shoulders, triceps, and lower abs workout. 2014 will be the year of the lower abs, hopefully.\u00a0<!--more--><\/p>\n<p align=\"justify\"><strong>Friday, January 3:<\/strong> An all-cardio workout for my first cardio photo of 2014:<\/p>\n<p align=\"center\"><strong><img decoding=\"async\" src=\"http:\/\/i827.photobucket.com\/albums\/zz192\/CaptPorridge2\/Fitness%202014\/20140103_zps594bdafa.jpg\" alt=\"\" border=\"0\" hspace=\"-1\" vspace=\"0\" \/><\/strong><\/p>\n<div align=\"left\"><strong>Saturday, January 4: <\/strong>An exhausting legs and core workout.<\/div>\n<div align=\"left\"><\/div>\n<div align=\"left\"><strong>Monday, January 6:<\/strong> Back, lats, traps, and biceps, and my first fastish run in a while:<\/div>\n<p align=\"center\"><strong><img decoding=\"async\" src=\"http:\/\/i827.photobucket.com\/albums\/zz192\/CaptPorridge2\/Fitness%202014\/20140106_zpsa9d28cd9.jpg\" alt=\"\" border=\"0\" hspace=\"-1\" vspace=\"0\" \/><\/strong><\/p>\n<div align=\"justify\">\u00a0<strong>Saturday, January 11: <\/strong>Back in the gym after a busy, tiring, but enjoyable week teaching winter classes. Today&#8217;s workout: chest, shoulders, triceps, and a 4 kilometer inclined treadmill trek:<\/div>\n<div align=\"justify\"><\/div>\n<p align=\"center\"><strong><img decoding=\"async\" src=\"http:\/\/i827.photobucket.com\/albums\/zz192\/CaptPorridge2\/Fitness%202014\/20140111_zpsfbaa4eb6.jpg\" alt=\"\" border=\"0\" hspace=\"-1\" vspace=\"0\" \/><\/strong><\/p>\n<p align=\"left\"><strong>Sunday, January 12: <\/strong>Back to Itewon for my Sunday workout: abs, sides, lower back, calves, lats. A slightly different workout that exercised some of my most neglected muscles.<\/p>\n<p align=\"left\"><strong>Saturday, January 18:<\/strong> Back exercising after another busy week made worse by the onset of a sever common cold. Luckily I was well enough to exercise and a planned light weights session turned into a pretty hefty workout: back, lats, traps, biceps, abs, sides, hamstrings, and inner thighs.<\/p>\n<p align=\"left\"><strong>Monday, Jauuary 20:<\/strong> Chest, shoulders, triceps, and calves. And it felt good to start the week off with a workout. Another busy week ahead, but thankfully my initial cold symptoms haven&#8217;t worsened.\\<\/p>\n<p align=\"left\"><strong>Friday, January 24: <\/strong>An evening workout in Itewon because my regular gym closes at 4 pm during the vacation. 4.4 treadmill kilometres and a\u00a0calves and lower back workout:<\/p>\n<p align=\"center\"><strong><img decoding=\"async\" src=\"http:\/\/i827.photobucket.com\/albums\/zz192\/CaptPorridge2\/Fitness%202014\/20140124_zps86809b89.png\" alt=\"\" border=\"0\" hspace=\"-1\" vspace=\"0\" \/><\/strong><\/p>\n<p align=\"justify\"><strong>Saturday, January 25: <\/strong>Back in my usual gym for my usual back workout: back, lats, traps, biceps, lower back, and sides.<\/p>\n<div align=\"justify\"><strong>Thursday, January 30: <\/strong>A super 110-minute workout to celebrate the beginning of my winter vacation: chest, shoulders, triceps, traps, sides, a 50-minute treadmill session, and then calves and lower back to close the session and this first month of 2014:<\/div>\n<p align=\"center\"><strong><img decoding=\"async\" src=\"http:\/\/i827.photobucket.com\/albums\/zz192\/CaptPorridge2\/Fitness%202014\/20140130_zpsfc156010.jpg\" alt=\"\" border=\"0\" hspace=\"-1\" vspace=\"0\" \/><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wednesday, January 1: 2014 began in my trusty Sunday and public holiday gym in Itewon with a sharp chest, shoulders, triceps, and lower abs workout. 2014 will be the year &hellip; <\/p>\n","protected":false},"author":1,"featured_media":335,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[12,27],"class_list":["post-329","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","tag-12","tag-fitness-diary"],"views":6716,"_links":{"self":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/329","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/comments?post=329"}],"version-history":[{"count":4,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/329\/revisions"}],"predecessor-version":[{"id":337,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/329\/revisions\/337"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/media\/335"}],"wp:attachment":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/media?parent=329"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/categories?post=329"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/tags?post=329"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}