{"id":3360,"date":"2016-10-01T13:17:57","date_gmt":"2016-10-01T04:17:57","guid":{"rendered":"http:\/\/peterdaley.net\/home\/?p=3360"},"modified":"2017-08-19T16:18:51","modified_gmt":"2017-08-19T07:18:51","slug":"october-2016-fitness-diary","status":"publish","type":"post","link":"https:\/\/peterdaley.net\/home\/october-2016-fitness-diary\/","title":{"rendered":"October 2016 Fitness Diary!"},"content":{"rendered":"

Saturday, October 1:<\/strong>\u00a0I’m still weary of weights due to a lateral muscle strain, but the treadmill doesn’t bother it, so on one I hopped to start October’s fitness campaign:<\/p>\n

<\/p>\n

Sunday, October 2: <\/strong>Cardio again. I had hoped to stay on the treadmill longer, but the incline malfunctioned and increased despite all my button pushing to the contrary:<\/p>\n

<\/p>\n

Monday, October 3:\u00a0<\/strong>A very light chest, shoulders, traps, and triceps workout on account of a healing serratus anterior muscle that is still the cause of discomfort\/pain when I sneeze and cough. I then kept my 20-minute appointment with my favorite treadmill:<\/p>\n

<\/p>\n

Tuesday, October 4:\u00a0<\/strong>Another treadmill session. A weights session was planned, but that plan went out the window.<\/p>\n

<\/p>\n

Wednesday, October 5:<\/strong> Just a 14-minute steep cardio work between commitments:<\/p>\n

<\/p>\n

Thursday, October 6:<\/strong>\u00a0Nothing to report, but if drinking (which I rarely do) counted as exercise. … I at least played guitar for a couple of hours, so my fingers, in addition to my throat, got some exercise.<\/span><\/span><\/span><\/p>\n

Friday, October 7: <\/strong>Nothing to report.<\/span><\/p>\n

Saturday, October 8:\u00a0<\/strong>Nothing to report.<\/span><\/p>\n

Sunday, October 9:<\/strong>\u00a0I almost made it to the gym, but that doesn’t quite count. Nothing to report yet again.<\/span><\/p>\n

Monday, October 10:<\/strong> Back exercising with a 21-minute better-than-nothing cardio session! I’m back!<\/p>\n

<\/p>\n

Tuesday, October 11:<\/strong> Nothing to report (again).<\/span><\/p>\n

Wednesday, October 12: <\/strong>Just a steep 11-minute treadmill session tonight.<\/p>\n

<\/p>\n

Thursday, October 13: <\/strong>Weights for the first time in a while due to an ab muscle strain: back, lats, biceps, legs, calves, and a little core work.<\/p>\n

Friday, October 14:<\/strong> Cardio again:<\/p>\n

<\/p>\n

Saturday, October 15: <\/strong>More of the same:<\/p>\n

<\/p>\n

Sunday, October 16:<\/strong><\/span> Aside from eating a lot and walking for about 15 minutes, I have nothing to report.<\/span><\/p>\n

Monday, October 17: <\/strong>Thirty minutes of cardio fun:<\/p>\n

<\/p>\n

Tuesday, October 18:\u00a0<\/strong>Weights today: chest, shoulders, triceps, traps, calves, and a little core.<\/p>\n

Wednesday, October 19:<\/strong> Thirty-two glorious minutes and one second of cardio:<\/p>\n

<\/p>\n

Thursday, October 20:<\/strong> Thirty-one glorious minutes of cardio:<\/p>\n

<\/p>\n

Friday, October 21:\u00a0<\/strong>Twenty-five glorious minutes of cardio:<\/p>\n

<\/p>\n

Saturday, October 22: <\/strong>Thirty glorious minutes of weights: back, biceps, lats, calves, forearms, and core.<\/p>\n

Sunday, October 23:<\/strong> Nothing to report. I had planned on making it to the gym, but the universe didn’t listen.<\/span><\/p>\n

Monday, October 24:<\/strong> I only had time for\u00a011 steep and grueling treadmill minutes.<\/p>\n

<\/p>\n

Tuesday, October 25: <\/strong>I only had time for\u00a013\u00a0steep and grueling treadmill minutes.<\/p>\n

<\/p>\n

Wednesday, October 26:<\/strong> Nothing to report. Sorry.<\/span><\/p>\n

Thursday, October 27: <\/strong>Ditto.<\/span><\/p>\n

Friday, October 28: <\/strong>Double ditto.<\/span><\/p>\n

Saturday, October 29:<\/strong> Almost something.<\/span><\/p>\n

Sunday, October 30: <\/strong>Nothing.<\/span><\/p>\n

Monday, October 31:\u00a0<\/strong>Fourteen not-very-intense treadmill minutes marked my lackluster month’s end.<\/p>\n

<\/p>\n

______________________________<\/p>\n

Total Cardio Sessions:<\/strong>\u00a016<\/p>\n

Total Treadmill Minutes:<\/strong>\u00a0348<\/p>\n

Days Without Exercise:<\/strong>\u00a012<\/p>\n","protected":false},"excerpt":{"rendered":"

Saturday, October 1:\u00a0I’m still weary of weights due to a lateral muscle strain, but the treadmill doesn’t bother it, so on one I hopped to start October’s fitness campaign: Sunday, … <\/p>\n","protected":false},"author":1,"featured_media":3470,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[90,27,145],"class_list":["post-3360","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","tag-90","tag-fitness-diary","tag-photos-updated"],"views":7257,"_links":{"self":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/3360","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/comments?post=3360"}],"version-history":[{"count":47,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/3360\/revisions"}],"predecessor-version":[{"id":4538,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/3360\/revisions\/4538"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/media\/3470"}],"wp:attachment":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/media?parent=3360"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/categories?post=3360"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/tags?post=3360"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}