{"id":338,"date":"2014-02-28T15:56:05","date_gmt":"2014-02-28T06:56:05","guid":{"rendered":"http:\/\/peterdaley.net\/home\/?p=338"},"modified":"2015-03-30T16:00:51","modified_gmt":"2015-03-30T07:00:51","slug":"february-2014-fitness-diary-incomplete","status":"publish","type":"post","link":"https:\/\/peterdaley.net\/home\/february-2014-fitness-diary-incomplete\/","title":{"rendered":"February 2014 Fitness Diary! (Incomplete)"},"content":{"rendered":"

Saturday, February 1: <\/strong>A whole lot of walking today. I actually went to Itewon intending to go to the gym, but when push came to shrove, I decided to go for a long 4ish-hour long walk instead.<\/p>\n

Sunday, February 2: <\/strong>Back to Itweon for a inclined treadmill session and weights: lower back, sides, calves, and traps:<\/p>\n

\"\"<\/strong><\/p>\n

<\/div>\n

Monday, February 3: <\/strong>Just a whoe lot of walking around walking errands on this the first official day of my vacation. At a rough count, I’d say about almost 7 hours all together.<\/p>\n

Tuesday, February 4: <\/strong>A long over due legs and back workout in the gym today: hamstrings, thighs (extensions, presses, squats) back, biceps, and lats.<\/p>\n

Thursday, February 6:<\/strong> Chest, shoulders, triceps, lower back, and calves.<\/p>\n

Saturday, February 8: <\/strong>Back, biceps, lats, calves, and a treadmill session cut short by am emergency\u00a0phone call from Mother Nature:<\/p>\n

\"<\/a><\/p>\n

Tuesday, February 11:<\/strong> Chest, shoulders, triceps, sides, and lower abs. I don’t do enough lower ab work. Unfortunately, it’s my biggest muscle.<\/p>\n

Wednesday, February 12: <\/strong>My first long run in a while – 8 kilometers in 46 minutes:<\/p>\n

\"<\/a><\/p>\n

Friday, February 14:<\/strong> Back, lats, traps, biceps, lower back, and sides.<\/div>\n
<\/div>\n

Saturday, February 15:<\/strong> A13-minute run interrupted at the 3:30 mark when the emergency stop thing became loose after someone accidentally bumped it:<\/p>\n

\"<\/a><\/p>\n

Sunday, February 16:<\/strong> Double workout! Chest, shoulders, triceps, and forearms followed by a 90-minute Smoothie King break and then back to the gym for a mammoth legs workout. That’s the kind of workout I need more of.<\/div>\n
<\/div>\n
Monday, February 17: <\/strong>A 5-kilometre uphill treadmill session listening to music by Bear McCreary:<\/div>\n

\"<\/a><\/p>\n

Thursday, February 20:<\/strong> Glad to be back in the gym and feeling healthy after the worst case of food piosoning to ever strike struck me early Tuesday morning. I had expected to have less energy, but I completed 5.2 uphill kilometers quite easily:<\/div>\n

\"<\/a><\/p>\n

Friday, February 21:<\/strong><\/div>\n
<\/div>\n
Saturday, February 22:<\/strong><\/div>\n
<\/div>\n

\"<\/a><\/p>\n

Sunday, February 23:<\/strong><\/p>\n

Tuesday, February 25:<\/strong><\/div>\n
<\/div>\n
Thursday, February 27:<\/strong> An 8-kilometer run to finish off the month:<\/div>\n

\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

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