{"id":345,"date":"2014-04-30T00:11:29","date_gmt":"2014-04-29T15:11:29","guid":{"rendered":"http:\/\/peterdaley.net\/home\/?p=345"},"modified":"2015-03-31T00:16:09","modified_gmt":"2015-03-30T15:16:09","slug":"april-2014-fitness-diary","status":"publish","type":"post","link":"https:\/\/peterdaley.net\/home\/april-2014-fitness-diary\/","title":{"rendered":"April 2014 Fitness Diary!"},"content":{"rendered":"

Tuesday, April 1: <\/strong>Back exercising after one rest day to recover from Sunday’s full half marathon: shoulders, chest, triceps, sides, and lower back.<\/p>\n

Wednesday, April 2: <\/strong>My legs had recovered by now, so I punished them some more with plenty of weights.<\/p>\n

Friday, April 4:<\/strong>\u00a0\u00a0Weights and cardio today: back, lats, traps, biceps, calves, and my first run since Sunday’s full half marathon,\u00a0a respectable 3 kilometres in 14 minutes 40 seconds:<\/p>\n

\"\"<\/p>\n

Saturday, April 5: <\/strong>A short weights session after my Korean class: triceps (first for the first time), shoulders, chest, sides, abs, and lower back extensions. I sure hope that ab cramp wasn’t a muscle tear. Oach!<\/div>\n
<\/div>\n

Saturday, April 12:<\/strong> A crazy week resulted in a perhaps much-needed rest, but it sure felt good to exercise again. Just weights today: back, biceps, lats, and traps.<\/p>\n

Sunday, April 13: <\/strong>Shoulder, triceps, sides, calves, chest, lower back, and 4 steep kilometers on the tredmill:<\/p>\n

\"\"<\/p>\n

Tuesday, April 15: <\/strong>Another all weights session: back, biceps, traps, lats, thighs, calves, and hamstrings.<\/div>\n
<\/div>\n

Thursday, April 17: <\/strong>Shoulders, triceps, chest, lower abs, sides, calves, and a short 1 kilometer run:<\/p>\n

\"\"<\/p>\n

\u00a0Friday, April 18: <\/strong>Traps, lower back, and an uphill trek listening to the music of Alexandre Desplat:<\/div>\n
<\/div>\n

\"\"<\/strong><\/p>\n

\u00a0Saturday, April 19: <\/strong>Legs today, and they’re still sore two days later: extensions, inclined presses, hamstring curls, inner thigh things, weightless squats, and my 666th cardio workout (a fastish 1.07 kilometer sprint\/run) since record keeping began:<\/div>\n
<\/div>\n

\"\"<\/p>\n

Monday, April 21: <\/strong>Just a quick 25-minute core workout today (abs, sides, lower abs, and lower back) after a longer than anticipated afternoon nap.<\/div>\n
<\/div>\n
Tuesday, April 22: <\/strong>Back, biceps, traps, lats, a 1-kilometer sprint, and more calves to finish things off:<\/div>\n

\"\"<\/p>\n

Thursday, April 24:<\/strong> Chest, shoulders, triceps, calves (again), and a slightly longer run:<\/div>\n
<\/div>\n

\"\"<\/p>\n

Friday, April 25:<\/strong> Legs, legs, and legs.<\/div>\n
<\/div>\n
Saturday, April 26: <\/strong>Core today (abs, sides, lower back, and lower abs) followed by another short fast run:<\/div>\n
<\/div>\n

\"\"<\/p>\n

Monday, April 28: <\/strong>Back, biceps, lats, traps, lower back, calves, and another fast sprint to end the day’s exercise:<\/div>\n
<\/div>\n

\"\"
\n<\/strong><\/p>\n

Tuesday, April 29: <\/strong>April ended with a weights session: chest, shoulders, triceps, sides, abs, lower abs, and calves. Thus ends a busy but satisfactory month of exercise, work, and music.<\/div>\n","protected":false},"excerpt":{"rendered":"

Tuesday, April 1: Back exercising after one rest day to recover from Sunday’s full half marathon: shoulders, chest, triceps, sides, and lower back.<\/p>\n","protected":false},"author":1,"featured_media":346,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[12,27],"class_list":["post-345","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","tag-12","tag-fitness-diary"],"views":6979,"_links":{"self":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/345","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/comments?post=345"}],"version-history":[{"count":1,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/345\/revisions"}],"predecessor-version":[{"id":347,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/345\/revisions\/347"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/media\/346"}],"wp:attachment":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/media?parent=345"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/categories?post=345"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/tags?post=345"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}