{"id":349,"date":"2014-05-29T00:19:07","date_gmt":"2014-05-28T15:19:07","guid":{"rendered":"http:\/\/peterdaley.net\/home\/?p=349"},"modified":"2015-03-31T00:24:40","modified_gmt":"2015-03-30T15:24:40","slug":"may-2014-fitness-diary","status":"publish","type":"post","link":"https:\/\/peterdaley.net\/home\/may-2014-fitness-diary\/","title":{"rendered":"May 2014 Fitness Diary!"},"content":{"rendered":"

Thursday, May 1:<\/strong> I began May with a legs workout and a short sprint, and it’s hard to spring after doing legs:<\/p>\n

\"\"<\/p>\n

Friday, May 2: <\/strong>My gym had a foul odor due to some construction work. That didn’t stop me exercising, but it did stop me from jumping on the treadmill. Just weights instead: back, biceps, lats, traps, and lower back.<\/div>\n
<\/div>\n

Saturday, May 3: <\/strong>Alternate gym today since my own gym is illegally closed due to the long weekend holiday. Just weights again: chest, shoulders, and triceps.<\/p>\n

Monday, May 5: <\/strong>To Itewon\u00a0(due to the public holiday)\u00a0in the morning for\u00a0a\u00a0slightly different workout: traps, sides, lower abs (90 leg raises), calves, forearms, and a three-kilometre uphill treadmill trek\/jog:<\/p>\n

\"\"<\/strong><\/p>\n

Thursday, May 8:<\/strong> A rare night workout in my alternate gym after a 7 p.m. meeting with the boss: back, lats, traps, biceps, abs, lower abs, and calves.\u00a0<\/strong><\/p>\n

Friday, May 9: <\/strong>Chest, shoulders, triceps, and a fast 1 kilometre sprint:<\/p>\n

\"\"<\/strong><\/p>\n

Saturday, May 10:<\/strong>\u00a0A morning workout for my legs, sides, and lower back. I really expected to have sore thighs the next day, but I mustn’t have worked them as hard as I thought I did. I could have done more.<\/div>\n
<\/div>\n
Monday, May 12: <\/strong>Back, biceps (biggest workout ever) lats, traps, and a 1.4 kilometre run:<\/div>\n

\"\"<\/strong><\/p>\n

Tuesday, May 13: <\/strong>Chest, shoulders, triceps, calves, and another short and fast run:<\/div>\n

\"\"<\/strong><\/p>\n

Wednesday, May 14: <\/strong>Another quite unique workout that almost didn’t take place: hamstrings, inner thighs, abs, lower abs, sides, lower back, and another one-kilometre run (1.1 to be precise).<\/div>\n
<\/div>\n

\"\"<\/strong><\/p>\n

Thursday, May 15: <\/strong>Just a quick thighs and calves workout tonight completed in around 25 minutes.<\/div>\n
<\/div>\n
Saturday, May 17: <\/strong>Back, biceps, traps, lats (my regular back workout) ,and a longer (1.7-kilometre) fast run:<\/div>\n
<\/div>\n

\"\"<\/strong><\/p>\n

Monday, May 19: <\/strong>Chest, shoulders, triceps, and then home to a broken and dying computer.<\/div>\n
<\/div>\n

Tuesday, May 20: <\/strong>A quick legs workout after buying a brand new supercomputer.<\/p>\n

Thursday, May 22: <\/strong>A quick back, lats, traps, and biceps workout at my emergency back up gym.<\/p>\n

Friday, May 23: <\/strong>Chest, shoulders, triceps, and a 1.2-kilometre sprint during which I reached a top world record speed of 18.2 kph:<\/p>\n

\"\"<\/strong><\/p>\n

Saturday, May 24: <\/strong>A super legs workout in the afternoon, and that was it for the month due to quite a hectic final May week.<\/div>\n","protected":false},"excerpt":{"rendered":"

Thursday, May 1: I began May with a legs workout and a short sprint, and it’s hard to spring after doing legs:<\/p>\n","protected":false},"author":1,"featured_media":350,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[12,27],"class_list":["post-349","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","tag-12","tag-fitness-diary"],"views":6801,"_links":{"self":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/349","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/comments?post=349"}],"version-history":[{"count":1,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/349\/revisions"}],"predecessor-version":[{"id":351,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/349\/revisions\/351"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/media\/350"}],"wp:attachment":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/media?parent=349"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/categories?post=349"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/tags?post=349"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}