{"id":352,"date":"2014-06-30T00:28:13","date_gmt":"2014-06-29T15:28:13","guid":{"rendered":"http:\/\/peterdaley.net\/home\/?p=352"},"modified":"2015-03-31T00:34:08","modified_gmt":"2015-03-30T15:34:08","slug":"june-2014-fitness-diary","status":"publish","type":"post","link":"https:\/\/peterdaley.net\/home\/june-2014-fitness-diary\/","title":{"rendered":"June 2014 Fitness Diary!"},"content":{"rendered":"

Sunday, June 1: <\/strong>Back exercising after a week off due to extreme busyness, lack of sleep,\u00a0and high temperatures. And it felt great to exercise again. I sorely needed today’s workout: back, lats, traps, biceps, calves, and a 42-minute uphill treadmill trek\/jog:<\/p>\n

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Monday, June 2: <\/strong>Legs, abs, sides, lower back, some calf raises, and a\u00a0one kilometer run that wasn’t enjoyable at all:<\/p>\n

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Tuesday, June 3: <\/strong>Chest, shoulders, triceps, and, because they still weren’t all that sore, some calf raises.<\/div>\n
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Thursday, June 5:<\/strong> Back, traps, lats, biceps, calves, and a slightly longer and slightly slower run:<\/p>\n

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Saturday, June 7: <\/strong>Legs, core, and another fast run. It doesn’t sound like much when described so briefly, but that was a very hard and painful workout. Oach!<\/p>\n

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Monday, June 9: <\/strong>Chest, shoulders, triceps, and calves.<\/div>\n
<\/div>\n

Wednesday, June 11: <\/strong>Back, biceps, traps, lats, sides, a little abs, a couple of sets of calf raises, and a\u00a0 pretty solid (and quick) run to wrap up the day’s exercise:<\/p>\n

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Thursday, June 12: <\/strong>Legs and lower back.<\/div>\n
<\/div>\n

Saturday, June 14:<\/strong> Chest, shoulders, triceps, and a 2.1k sprint. In other news, I performed reverse grip tricep extensions of the first time:<\/p>\n

\"<\/a><\/p>\n

Monday, June 16: <\/strong>Back, biceps, lats, and\u00a0traps plus another sprint:<\/p>\n

\"<\/a><\/p>\n

Tuesday, June 17:<\/strong> Just a core workout today.<\/p>\n

Wednesday, June 18: <\/strong>Huge legs workout after a free end-of-semester lunch.<\/p>\n

Thursday, June 19: <\/strong>Just a run today:<\/p>\n

\"<\/a><\/p>\n

Friday, June 20: <\/strong>Chest, shoulders, triceps, and 2 runs!<\/div>\n
<\/div>\n

\"<\/a><\/p>\n

Saturday, June 21: <\/strong>Back, biceps, lats, traps, core, and my fastest treadmill speed ever!<\/div>\n

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Monday, June 23:<\/strong> Just my usual chest, shoulders, and triceps workout with the usual amount of small variation.<\/div>\n
<\/div>\n
Tuesday, June 24: <\/strong>Legs and another super fast sprint!<\/div>\n
<\/div>\n

\"<\/a><\/p>\n

Thursday,<\/strong> June 26: <\/strong>Back, biceps, traps, lats, and another fast sprint:<\/div>\n
<\/div>\n

\"<\/a><\/p>\n

Friday, June 27: <\/strong>Core and a 1 kilometer sprint:<\/div>\n
<\/div>\n

\"<\/a><\/p>\n

Saturday, June 28:<\/strong> Legs, chest, shoulders, and triceps.<\/p>\n

Monday, June 30: <\/strong>Back, biceps, traps, lats, and another sprint to end a pretty good month fitness wise:<\/div>\n
<\/div>\n

\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Sunday, June 1: Back exercising after a week off due to extreme busyness, lack of sleep,\u00a0and high temperatures. And it felt great to exercise again. I sorely needed today’s workout: … <\/p>\n","protected":false},"author":1,"featured_media":353,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[12,27],"class_list":["post-352","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","tag-12","tag-fitness-diary"],"views":7584,"_links":{"self":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/352","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/comments?post=352"}],"version-history":[{"count":2,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/352\/revisions"}],"predecessor-version":[{"id":355,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/352\/revisions\/355"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/media\/353"}],"wp:attachment":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/media?parent=352"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/categories?post=352"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/tags?post=352"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}