{"id":3536,"date":"2016-12-04T00:52:37","date_gmt":"2016-12-03T15:52:37","guid":{"rendered":"http:\/\/peterdaley.net\/home\/?p=3536"},"modified":"2017-07-20T16:19:28","modified_gmt":"2017-07-20T07:19:28","slug":"december-2016-fitness-diary","status":"publish","type":"post","link":"https:\/\/peterdaley.net\/home\/december-2016-fitness-diary\/","title":{"rendered":"December 2016 Fitness Diary!"},"content":{"rendered":"

Thursday, December 1:\u00a0<\/strong>A sweaty start to the month with 24 treadmill minutes:<\/p>\n

<\/p>\n

Friday, December 2: <\/strong>Ditto.<\/p>\n

 <\/p>\n

<\/p>\n

Saturday, December 3: <\/strong>Shoulder, traps, triceps, and chest (in that crazy order) followed by 11 treadmill minutes.<\/p>\n

<\/p>\n

Sunday, December 4:<\/strong> Two treadmill sessions (34 and 12 minutes) and then a wee core workout.<\/p>\n

<\/p>\n

Monday, December 5: <\/strong>Nothing to report exercise wise.<\/span><\/p>\n

Tuesday, December 6: <\/strong>Sixteen treadmill minutes followed by \u00a0weights session (lats, back, and biceps) followed by two shorter treadmill sessions!<\/p>\n

<\/p>\n

Wednesday, December 7:\u00a0<\/strong>Zero.<\/span><\/p>\n

Thursday, December 8: <\/strong>Forty-two treadmill minutes spread over two sessions:<\/p>\n

<\/p>\n

Friday, December 9: <\/strong>Twenty-two treadmill minutes in the evening before band practice.<\/p>\n

<\/p>\n

Saturday, December 10: <\/strong>Busy.<\/span><\/p>\n

Sunday, December 11: <\/strong>Busier!<\/span><\/p>\n

Monday, December 12: <\/strong>A longer 53-minute treadmill session to mark my 1,000th cardio session since record keeping began back in 2009.<\/p>\n

<\/p>\n

Tuesday, December 13: <\/strong>Forty-four treadmill minutes spread over two sessions:<\/p>\n

<\/p>\n

Wednesday, December 14: <\/strong>Weights today: shoulders, taps, triceps, traps, thighs, hamstrings, calves, abs, sides, and lower back!<\/p>\n

Thursday, December 15: <\/strong>Nothing to report.<\/span><\/p>\n

Friday, December 16: <\/strong>Napped instead of exercising and it almost cost me dearly.<\/span><\/p>\n

Saturday, December 17:\u00a0<\/span><\/strong>Back on my favorite treadmill for 41 minutes.<\/span><\/p>\n

<\/p>\n

Sunday, December 18:<\/strong> Fifty-two treadmill minutes over three sessions; the first was rudely interrupted by an accidental emergency stop at the 36:11 mark.<\/p>\n

<\/p>\n

Monday, December 19: <\/strong>Fifty-six minutes of quality cardio over two sessions separated by a 15-minute iPhone rest.<\/p>\n

<\/p>\n

Tuesday, December 20:\u00a0<\/strong>Zilch<\/span><\/p>\n

Wednesday, December 21:\u00a0<\/strong>Another double cardio session. A total of 54 treadmill minutes. And that pushed me over the 500 minute mark for the first time since I began keeping track of my total treadmill minutes.<\/p>\n

<\/p>\n

Thursday, December 22: Zilch again.<\/strong><\/span><\/p>\n

Friday, December 23: <\/strong>Forty-four cardio minutes over two sessions:<\/p>\n

<\/p>\n

Saturday, December 24: \u00a0<\/strong>A long over-due weights session (back, lats, biceps, calves, and core) that was bookended by two treadmill sessions of 1o and 11 minutes.<\/p>\n

<\/p>\n

Sunday, December 25: <\/strong>Xmas dinner. ‘Nuff said.<\/span><\/p>\n

Monday, December 26: <\/strong>Fifty-three cardio minutes to partly offset Xmas dinner.<\/p>\n

<\/p>\n

Tuesday, December 27:<\/strong><\/span><\/p>\n

Wednesday, December 28:<\/strong> It was one of those I-don’t really-want-to-be-here workouts, but the result wasn’t too shabby: 16 treadmill minutes, weights (chest, shoulders, triceps, traps, and lower back), and then another 10 treadmill minutes. Unfortunately, I fear I consumed far more calories than I burned.<\/p>\n

<\/p>\n

Thursday, December 29:\u00a0<\/strong>Only enough time for 24 treadmill minutes:<\/p>\n

<\/p>\n

Friday, December 30:\u00a0<\/strong>A planned evening workout was torpedoed by dinner and two beers with students and colleagues to mark both the end of a very memorable 2-week program and the notorious year that was 2016.<\/span><\/p>\n

Saturday, December 31:\u00a0<\/strong>It’s 3:20 pm, and it’s time for the 159th and final cardio session of\u00a02016. Done! Three treadmill sessions of 17, 17, and 24 minutes:<\/p>\n

<\/p>\n

___________________________<\/p>\n

Total Cardio Sessions:<\/strong>\u00a019<\/p>\n

Total Treadmill Minutes:<\/strong>\u00a0726<\/p>\n

Days Without Exercise:<\/strong>\u00a011<\/p>\n","protected":false},"excerpt":{"rendered":"

Thursday, December 1:\u00a0A sweaty start to the month with 24 treadmill minutes: Friday, December 2: Ditto.<\/p>\n","protected":false},"author":1,"featured_media":3598,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[90,27,145],"class_list":["post-3536","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","tag-90","tag-fitness-diary","tag-photos-updated"],"views":6932,"_links":{"self":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/3536","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/comments?post=3536"}],"version-history":[{"count":46,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/3536\/revisions"}],"predecessor-version":[{"id":4433,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/3536\/revisions\/4433"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/media\/3598"}],"wp:attachment":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/media?parent=3536"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/categories?post=3536"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/tags?post=3536"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}