{"id":356,"date":"2014-07-31T00:36:01","date_gmt":"2014-07-30T15:36:01","guid":{"rendered":"http:\/\/peterdaley.net\/home\/?p=356"},"modified":"2015-03-31T00:39:28","modified_gmt":"2015-03-30T15:39:28","slug":"july-2014-fitness-diary","status":"publish","type":"post","link":"https:\/\/peterdaley.net\/home\/july-2014-fitness-diary\/","title":{"rendered":"July 2014 Fitness Diary!"},"content":{"rendered":"

Tuesday, July 1:<\/strong> July began with a weights session: back, biceps, traps, and lats.<\/p>\n

Sunday, July 6:<\/strong> Back exercising at a Gold’s Gym in Alexandria after a jet-lagged and busy few days: chest, shoulders, triceps, lower back, some hamstrings curls, and calf raises. And wow, the variety of equipment was staggering,<\/p>\n

Friday, July 11:<\/strong> Back exercising in Korea after more days of jetlag: legs, legs, legs, sides, lower back, and a 750 meter run on a pair of tired legs<\/p>\n

\"<\/strong><\/a><\/p>\n

Saturday, July 12: <\/strong>Back, biceps, lats, and traps!<\/div>\n
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Tuesday, July 15: <\/strong>Chest, shoulders, triceps, calves, and lower back. No cardio because I left my towel at home.<\/p>\n

Wednesday, July 16:<\/strong> A seven-kilometre run, my longest in a while:<\/p>\n

\"<\/strong><\/a><\/p>\n

Thursday, July 17:<\/strong> A solid core workout: sides, abs, planks, and lower back.<\/div>\n
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Friday, July 18:<\/strong> Just weights after a huge work-related free lunch: back, biceps, traps, and lats.<\/div>\n
<\/div>\n
Saturday, July 19: <\/strong>Huge legs workout followed by the shortest sprint ever on account of that huge legs workout:<\/div>\n
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\"\"<\/strong><\/p>\n

\u00a0Monday, July 21: <\/strong>Chest, shoulders, triceps, core, and a sprint:<\/div>\n
<\/div>\n

\"\"<\/strong><\/p>\n

Wednesday, July 23: <\/strong>Back, lats, traps, biceps, and calves. A lot more emphasis on upper back (bent over rows) and around 280 calf raises.<\/div>\n
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Thursday, July 24: <\/strong>Just a legs workout in the afternoon.<\/div>\n
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Friday, July 25: <\/strong>Chest, shoulders, triceps, sides, lower back, and two sprints. The second 300 meters that ended at 19.5 kph.<\/div>\n
<\/div>\n

\"\"<\/strong><\/p>\n

Saturday, July 26: <\/strong>An unusual workout today – just calves and traps.<\/div>\n
<\/div>\n
Sunday, July 27: <\/strong>A rare home workout that involved only bicep curls.<\/div>\n
<\/div>\n
Monday, July 28: <\/strong>Back, lats, lower back, and doh – my old calf injury flared up again. I stopped immediately. Drats.<\/div>\n
<\/div>\n

\"\"<\/strong><\/p>\n

Tuesday, July 29: <\/strong>A super chest, shoulders, and triceps workout.<\/p>\n

Wednesday, July 30: <\/strong>A 30-minute legs workout that included some skipping.<\/p>\n

Thursday, July 31: <\/strong>On the seated exercise bike for the first time (40 minutes) to give my slightly strained calf a rest. That was followed by\u00a0lower back extensions, calf raises, and skipping which unfortunately aggravated that\u00a0calf\u00a0injury a little\u00a0bit.\u00a0Oops.<\/p>\n

\"\"<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Tuesday, July 1: July began with a weights session: back, biceps, traps, and lats.<\/p>\n","protected":false},"author":1,"featured_media":357,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[12,27],"class_list":["post-356","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","tag-12","tag-fitness-diary"],"views":6637,"_links":{"self":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/356","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/comments?post=356"}],"version-history":[{"count":1,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/356\/revisions"}],"predecessor-version":[{"id":358,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/356\/revisions\/358"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/media\/357"}],"wp:attachment":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/media?parent=356"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/categories?post=356"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/tags?post=356"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}